bruce6450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 837 * 29%
fat: 64.04g
|
protein: 49.54g
|
carbs: 19.58g
- -
Sun 15th: 809 * 28%
fat: 61.08g
|
protein: 30.93g
|
carbs: 43.83g
- -
December 2016
Tue 27th: 1582 * 55%
fat: 82.55g
|
protein: 100.22g
|
carbs: 112.32g
- -
Fri 23rd: 853 * 29%
fat: 39.55g
|
protein: 87.20g
|
carbs: 42.77g
- -
Thu 22nd: 1411 * 49%
fat: 88.50g
|
protein: 88.01g
|
carbs: 66.00g
- -
Wed 21st: 1820 * 63%
fat: 86.54g
|
protein: 150.08g
|
carbs: 114.03g
- -
Tue 20th: 1177 * 41%
fat: 67.35g
|
protein: 81.39g
|
carbs: 66.16g
- -
Mon 19th: 1481 * 51%
fat: 73.28g
|
protein: 120.47g
|
carbs: 100.04g
- -
Sun 18th: 546 * 19%
fat: 25.14g
|
protein: 45.29g
|
carbs: 35.95g
- -
Sat 17th: 275 * 9%
fat: 8.39g
|
protein: 10.29g
|
carbs: 43.95g
- -
Thu 15th: 836 * 29%
fat: 57.51g
|
protein: 40.85g
|
carbs: 39.19g
- -
November 2016
Sun 6th: 2233 * 77%
fat: 140.38g
|
protein: 58.01g
|
carbs: 212.52g
- -
Sat 5th: 171 * 6%
fat: 10.41g
|
protein: 2.32g
|
carbs: 20.20g
- -
October 2016
Sun 9th: 731 * 25%
fat: 48.33g
|
protein: 20.93g
|
carbs: 63.95g
- -
September 2016
Tue 27th: 1194 * 41%
fat: 68.38g
|
protein: 86.25g
|
carbs: 56.90g
- -
Fri 2nd: 1561 * 54%
fat: 78.78g
|
protein: 117.64g
|
carbs: 100.42g
- -
August 2016
Wed 31st: 256 * 9%
fat: 13.33g
|
protein: 8.43g
|
carbs: 31.45g
- -
Tue 30th: 847 * 29%
fat: 57.38g
|
protein: 50.52g
|
carbs: 38.81g
- -
Sun 21st: 1485 * 51%
fat: 79.81g
|
protein: 80.73g
|
carbs: 94.46g
- -
July 2016
Sat 23rd: 1760 * 61%
fat: 130.02g
|
protein: 85.80g
|
carbs: 91.26g
- -

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