bruce6450@yahoo.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 1664 * 49%
fat: 91.90g
|
protein: 127.54g
|
carbs: 79.84g
- -
Sat 20th: 1994 * 59%
fat: 97.97g
|
protein: 177.30g
|
carbs: 98.25g
- -
Wed 17th: 636 * 19%
fat: 14.55g
|
protein: 87.60g
|
carbs: 35.64g
- -
Tue 16th: 1781 * 52%
fat: 102.16g
|
protein: 174.08g
|
carbs: 38.56g
- -
Sat 13th: 1513 * 44%
fat: 84.02g
|
protein: 118.61g
|
carbs: 70.80g
- -
Fri 12th: 586 * 17%
fat: 13.10g
|
protein: 74.19g
|
carbs: 41.35g
- -
Thu 11th: 1842 * 54%
fat: 95.66g
|
protein: 157.98g
|
carbs: 88.56g
- -
Wed 10th: 544 * 16%
fat: 36.37g
|
protein: 40.06g
|
carbs: 12.24g
- -
Tue 9th: 1708 * 50%
fat: 90.18g
|
protein: 152.86g
|
carbs: 69.58g
- -
Mon 8th: 2004 * 59%
fat: 121.28g
|
protein: 138.17g
|
carbs: 90.00g
- -
Sun 7th: 2173 * 64%
fat: 136.11g
|
protein: 153.30g
|
carbs: 69.74g
- -
Fri 5th: 1925 * 57%
fat: 104.05g
|
protein: 171.70g
|
carbs: 58.89g
- -
Wed 3rd: 550 * 16%
fat: 21.11g
|
protein: 23.61g
|
carbs: 68.17g
- -
Tue 2nd: 1218 * 36%
fat: 77.89g
|
protein: 99.51g
|
carbs: 22.87g
- -
Mon 1st: 993 * 29%
fat: 63.77g
|
protein: 81.01g
|
carbs: 22.38g
- -
August 2014
Sun 31st: 1783 * 52%
fat: 91.68g
|
protein: 156.26g
|
carbs: 88.65g
- -
Sat 30th: 1113 * 33%
fat: 71.52g
|
protein: 74.23g
|
carbs: 42.68g
- -
Fri 29th: 2168 * 64%
fat: 107.64g
|
protein: 217.81g
|
carbs: 71.43g
- -
Thu 28th: 1737 * 51%
fat: 102.99g
|
protein: 147.95g
|
carbs: 55.13g
- -
Wed 27th: 1536 * 45%
fat: 69.30g
|
protein: 178.55g
|
carbs: 41.29g
- -

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