bruce6450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 511 * 18%
fat: 14.89g
|
protein: 15.32g
|
carbs: 86.10g
- -
Wed 3rd: 1199 * 41%
fat: 63.46g
|
protein: 60.53g
|
carbs: 106.58g
- -
Mon 1st: 1625 * 56%
fat: 79.80g
|
protein: 113.46g
|
carbs: 124.89g
- -
January 2016
Sun 31st: 1838 * 63%
fat: 97.26g
|
protein: 117.36g
|
carbs: 106.41g
- -
Sat 30th: 1789 * 62%
fat: 84.40g
|
protein: 121.73g
|
carbs: 130.08g
- -
Fri 29th: 1724 * 59%
fat: 107.19g
|
protein: 107.81g
|
carbs: 108.86g
- -
Thu 28th: 1475 * 51%
fat: 52.09g
|
protein: 84.88g
|
carbs: 156.15g
- -
Wed 27th: 1334 * 46%
fat: 55.77g
|
protein: 96.82g
|
carbs: 92.75g
- -
Tue 26th: 1136 * 39%
fat: 71.69g
|
protein: 63.13g
|
carbs: 66.06g
- -
Mon 25th: 515 * 18%
fat: 14.89g
|
protein: 15.29g
|
carbs: 86.95g
- -
Sun 24th: 1827 * 63%
fat: 102.89g
|
protein: 104.58g
|
carbs: 103.24g
- -
Sat 23rd: 1959 * 68%
fat: 131.14g
|
protein: 145.86g
|
carbs: 62.76g
- -
Fri 22nd: 1786 * 62%
fat: 99.72g
|
protein: 85.29g
|
carbs: 114.52g
- -
Thu 21st: 627 * 22%
fat: 25.57g
|
protein: 27.82g
|
carbs: 76.57g
- -
Sun 17th: 1438 * 50%
fat: 69.75g
|
protein: 89.72g
|
carbs: 122.40g
- -
Wed 13th: 1729 * 60%
fat: 104.24g
|
protein: 100.37g
|
carbs: 52.01g
- -
Sun 10th: 1968 * 68%
fat: 107.74g
|
protein: 139.41g
|
carbs: 101.28g
- -
Sat 9th: 670 * 23%
fat: 29.89g
|
protein: 15.29g
|
carbs: 87.95g
- -
Fri 8th: 2124 * 73%
fat: 142.53g
|
protein: 131.24g
|
carbs: 81.06g
- -
Tue 5th: 621 * 21%
fat: 46.05g
|
protein: 37.09g
|
carbs: 11.36g
- -

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