bruce6450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 23rd: 2400 * 96%
fat: 121.95g
|
protein: 153.68g
|
carbs: 128.50g
- -
Sat 22nd: 1973 * 79%
fat: 109.57g
|
protein: 137.07g
|
carbs: 83.00g
- -
Fri 21st: 2177 * 87%
fat: 108.55g
|
protein: 134.35g
|
carbs: 135.94g
- -
Thu 20th: 1761 * 70%
fat: 109.16g
|
protein: 133.77g
|
carbs: 65.85g
- -
Wed 19th: 2315 * 93%
fat: 119.16g
|
protein: 136.99g
|
carbs: 155.50g
- -
Tue 18th: 1653 * 66%
fat: 110.09g
|
protein: 100.20g
|
carbs: 68.15g
- -
Mon 17th: 1880 * 75%
fat: 101.93g
|
protein: 164.92g
|
carbs: 83.98g
- -
Sun 16th: 2144 * 67%
fat: 126.24g
|
protein: 130.56g
|
carbs: 105.91g
- -
Sat 15th: 2348 * 73%
fat: 124.78g
|
protein: 140.81g
|
carbs: 171.97g
- -
Fri 14th: 2557 * 80%
fat: 110.93g
|
protein: 138.72g
|
carbs: 193.15g
- -
Thu 13th: 1898 * 59%
fat: 111.25g
|
protein: 91.04g
|
carbs: 109.39g
- -
Wed 12th: 1404 * 44%
fat: 100.46g
|
protein: 82.26g
|
carbs: 49.53g
- -
Tue 11th: 2220 * 101%
fat: 118.96g
|
protein: 141.52g
|
carbs: 88.01g
- -
Mon 10th: 1596 * 73%
fat: 78.08g
|
protein: 90.30g
|
carbs: 149.18g
- -
Sun 9th: 2357 * 107%
fat: 131.70g
|
protein: 131.83g
|
carbs: 144.29g
- -
Sat 8th: 1730 * 79%
fat: 104.41g
|
protein: 79.32g
|
carbs: 103.67g
- -
Fri 7th: 2180 * 99%
fat: 158.77g
|
protein: 108.64g
|
carbs: 65.51g
- -
Thu 6th: 1971 * 90%
fat: 128.39g
|
protein: 91.22g
|
carbs: 102.52g
- -
Wed 5th: 1482 * 67%
fat: 100.09g
|
protein: 78.30g
|
carbs: 69.98g
- -
Tue 4th: 2149 * 98%
fat: 102.83g
|
protein: 100.33g
|
carbs: 202.25g
- -

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