bruce6450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 1416 * 51%
fat: 94.36g
|
protein: 42.87g
|
carbs: 81.82g
- -
Sat 25th: 1600 * 57%
fat: 109.67g
|
protein: 86.80g
|
carbs: 74.74g
- -
Thu 23rd: 1571 * 56%
fat: 92.15g
|
protein: 69.72g
|
carbs: 92.51g
- -
Wed 22nd: 910 * 32%
fat: 65.08g
|
protein: 19.73g
|
carbs: 62.59g
- -
Mon 20th: 1191 * 43%
fat: 68.95g
|
protein: 122.46g
|
carbs: 25.15g
- -
Sat 18th: 1226 * 44%
fat: 77.36g
|
protein: 34.87g
|
carbs: 75.82g
- -
Fri 17th: 1807 * 65%
fat: 106.85g
|
protein: 107.01g
|
carbs: 106.12g
- -
Thu 16th: 1627 * 58%
fat: 101.66g
|
protein: 95.58g
|
carbs: 103.57g
- -
Mon 13th: 1638 * 58%
fat: 98.12g
|
protein: 96.61g
|
carbs: 89.47g
- -
Sat 11th: 1316 * 47%
fat: 85.86g
|
protein: 83.75g
|
carbs: 51.13g
- -
Fri 10th: 1254 * 45%
fat: 89.68g
|
protein: 88.57g
|
carbs: 28.77g
- -
Thu 9th: 1049 * 37%
fat: 68.44g
|
protein: 62.25g
|
carbs: 48.81g
- -
Wed 8th: 1483 * 53%
fat: 113.59g
|
protein: 97.01g
|
carbs: 23.89g
- -
Tue 7th: 1703 * 53%
fat: 121.91g
|
protein: 106.20g
|
carbs: 46.88g
- -
Mon 6th: 1551 * 48%
fat: 119.42g
|
protein: 89.69g
|
carbs: 36.93g
- -
Sun 5th: 1711 * 53%
fat: 127.92g
|
protein: 108.66g
|
carbs: 40.13g
- -
Sat 4th: 1453 * 45%
fat: 98.05g
|
protein: 63.32g
|
carbs: 98.85g
- -
Fri 3rd: 123 * 4%
fat: 8.88g
|
protein: 4.50g
|
carbs: 8.25g
- -
January 2017
Fri 27th: 196 * 7%
fat: 9.12g
|
protein: 21.27g
|
carbs: 9.25g
- -
Mon 16th: 837 * 29%
fat: 64.04g
|
protein: 49.54g
|
carbs: 19.58g
- -

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