bruce6450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sat 21st: 1099 * 44%
fat: 54.07g
|
protein: 54.92g
|
carbs: 107.97g
- -
Tue 10th: 1282 * 51%
fat: 63.25g
|
protein: 123.28g
|
carbs: 33.11g
- -
Sun 8th: 1585 * 63%
fat: 78.37g
|
protein: 140.85g
|
carbs: 60.84g
- -
Sat 7th: 766 * 31%
fat: 43.67g
|
protein: 49.67g
|
carbs: 48.78g
- -
Thu 5th: 1110 * 44%
fat: 54.40g
|
protein: 54.04g
|
carbs: 103.16g
- -
Tue 3rd: 1564 * 63%
fat: 78.65g
|
protein: 96.47g
|
carbs: 121.40g
- -
Mon 2nd: 1196 * 48%
fat: 66.01g
|
protein: 46.68g
|
carbs: 105.55g
- -
Sun 1st: 2580 * 103%
fat: 115.42g
|
protein: 140.04g
|
carbs: 225.62g
- -
September 2017
Sat 30th: 1605 * 64%
fat: 79.16g
|
protein: 83.38g
|
carbs: 103.33g
- -
Sun 17th: 890 * 36%
fat: 54.55g
|
protein: 31.87g
|
carbs: 76.21g
- -
Fri 15th: 803 * 32%
fat: 66.70g
|
protein: 33.80g
|
carbs: 23.96g
- -
Fri 1st: 1480 * 59%
fat: 94.54g
|
protein: 102.24g
|
carbs: 32.42g
- -
August 2017
Tue 29th: 1432 * 57%
fat: 79.42g
|
protein: 103.13g
|
carbs: 52.77g
- -
Wed 23rd: 866 * 35%
fat: 67.83g
|
protein: 47.89g
|
carbs: 19.25g
- -
Sun 20th: 1498 * 60%
fat: 103.09g
|
protein: 109.11g
|
carbs: 31.81g
- -
Sat 19th: 1643 * 66%
fat: 81.08g
|
protein: 69.54g
|
carbs: 158.80g
- -
Fri 18th: 1894 * 76%
fat: 110.81g
|
protein: 92.40g
|
carbs: 109.66g
- -
Thu 17th: 1087 * 43%
fat: 59.14g
|
protein: 88.26g
|
carbs: 51.45g
- -
Tue 15th: 695 * 28%
fat: 41.04g
|
protein: 45.24g
|
carbs: 36.14g
- -
Sun 13th: 1918 * 77%
fat: 129.20g
|
protein: 98.11g
|
carbs: 64.40g
- -

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