bruce6450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 918 * 30%
fat: 70.50g
|
protein: 41.75g
|
carbs: 39.38g
- -
Sat 22nd: 1760 * 63%
fat: 128.71g
|
protein: 83.32g
|
carbs: 80.38g
- -
Fri 21st: 1823 * 65%
fat: 120.14g
|
protein: 89.18g
|
carbs: 84.32g
- -
Thu 20th: 1713 * 61%
fat: 103.16g
|
protein: 128.00g
|
carbs: 61.34g
- -
Wed 19th: 1852 * 66%
fat: 119.63g
|
protein: 102.79g
|
carbs: 77.38g
- -
Tue 18th: 1918 * 68%
fat: 128.11g
|
protein: 112.66g
|
carbs: 90.37g
- -
Mon 17th: 1810 * 65%
fat: 107.03g
|
protein: 135.71g
|
carbs: 94.20g
- -
Sun 16th: 1510 * 54%
fat: 94.33g
|
protein: 91.54g
|
carbs: 48.91g
- -
Sat 15th: 1992 * 71%
fat: 143.01g
|
protein: 101.01g
|
carbs: 60.14g
- -
Fri 14th: 1978 * 71%
fat: 134.28g
|
protein: 122.45g
|
carbs: 58.19g
- -
Wed 12th: 1964 * 70%
fat: 142.50g
|
protein: 109.74g
|
carbs: 51.37g
- -
Tue 11th: 791 * 28%
fat: 67.05g
|
protein: 35.09g
|
carbs: 12.74g
- -
Sun 9th: 794 * 28%
fat: 51.13g
|
protein: 67.74g
|
carbs: 15.94g
- -
Sat 8th: 1657 * 59%
fat: 99.60g
|
protein: 95.74g
|
carbs: 72.34g
- -
Fri 7th: 1713 * 61%
fat: 85.68g
|
protein: 94.39g
|
carbs: 118.10g
- -
Wed 5th: 2316 * 83%
fat: 157.50g
|
protein: 142.35g
|
carbs: 82.02g
- -
Mon 3rd: 1893 * 68%
fat: 113.59g
|
protein: 135.35g
|
carbs: 94.48g
- -
Sun 2nd: 1966 * 70%
fat: 107.50g
|
protein: 144.64g
|
carbs: 75.30g
- -
Sat 1st: 1895 * 68%
fat: 120.94g
|
protein: 104.13g
|
carbs: 83.81g
- -
March 2017
Fri 31st: 1756 * 63%
fat: 116.15g
|
protein: 111.46g
|
carbs: 75.57g
- -

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