bruce6450@yahoo.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: 1449 * 50%
fat: 74.01g
|
protein: 114.01g
|
carbs: 52.28g
- -
Thu 19th: 1951 * 67%
fat: 124.83g
|
protein: 137.47g
|
carbs: 71.52g
- -
Tue 17th: 1699 * 59%
fat: 89.93g
|
protein: 102.15g
|
carbs: 116.88g
- -
Mon 16th: 1069 * 37%
fat: 37.71g
|
protein: 69.56g
|
carbs: 109.24g
- -
Sun 15th: 1602 * 55%
fat: 63.05g
|
protein: 123.34g
|
carbs: 149.41g
- -
Tue 10th: 706 * 24%
fat: 48.37g
|
protein: 47.06g
|
carbs: 20.74g
- -
Sun 8th: 1053 * 36%
fat: 67.49g
|
protein: 79.89g
|
carbs: 31.09g
- -
Sat 7th: 1500 * 52%
fat: 73.69g
|
protein: 127.00g
|
carbs: 52.87g
- -
Fri 6th: 586 * 20%
fat: 42.37g
|
protein: 41.06g
|
carbs: 10.74g
- -
Thu 5th: 2357 * 81%
fat: 132.70g
|
protein: 163.61g
|
carbs: 94.72g
- -
Mon 2nd: 1888 * 65%
fat: 43.27g
|
protein: 161.75g
|
carbs: 205.00g
- -
Sun 1st: 706 * 24%
fat: 48.37g
|
protein: 47.06g
|
carbs: 20.74g
- -
January 2015
Sat 31st: 2231 * 77%
fat: 98.26g
|
protein: 168.37g
|
carbs: 172.30g
- -
Thu 29th: 1875 * 65%
fat: 94.88g
|
protein: 122.55g
|
carbs: 117.31g
- -
Wed 28th: 1649 * 57%
fat: 82.51g
|
protein: 111.46g
|
carbs: 99.88g
- -
Tue 27th: 956 * 33%
fat: 44.61g
|
protein: 49.82g
|
carbs: 91.63g
- -
Mon 26th: 1684 * 58%
fat: 86.70g
|
protein: 161.42g
|
carbs: 66.81g
- -
Sun 25th: 1808 * 62%
fat: 84.02g
|
protein: 97.38g
|
carbs: 155.56g
- -
Sat 24th: 1966 * 68%
fat: 97.65g
|
protein: 173.91g
|
carbs: 67.50g
- -
Fri 23rd: 2012 * 69%
fat: 115.57g
|
protein: 111.18g
|
carbs: 133.41g
- -

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