bruce6450@yahoo.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 1052 * 36%
fat: 72.33g
|
protein: 66.10g
|
carbs: 30.46g
- -
Fri 23rd: 2012 * 69%
fat: 115.57g
|
protein: 111.18g
|
carbs: 133.41g
- -
Thu 22nd: 1002 * 35%
fat: 84.57g
|
protein: 40.08g
|
carbs: 25.79g
- -
Wed 21st: 2265 * 78%
fat: 111.85g
|
protein: 116.21g
|
carbs: 134.34g
- -
Tue 20th: 1019 * 35%
fat: 59.66g
|
protein: 77.51g
|
carbs: 42.02g
- -
Mon 19th: 1990 * 69%
fat: 103.00g
|
protein: 92.52g
|
carbs: 115.68g
- -
Sun 18th: 2313 * 80%
fat: 152.58g
|
protein: 103.07g
|
carbs: 116.67g
- -
Sat 17th: 1739 * 60%
fat: 103.87g
|
protein: 98.70g
|
carbs: 90.01g
- -
Fri 16th: 2215 * 76%
fat: 137.02g
|
protein: 148.76g
|
carbs: 92.57g
- -
Thu 15th: 2152 * 74%
fat: 128.31g
|
protein: 157.75g
|
carbs: 71.58g
- -
Wed 14th: 1996 * 69%
fat: 122.22g
|
protein: 138.51g
|
carbs: 64.98g
- -
Tue 13th: 2186 * 75%
fat: 121.44g
|
protein: 147.13g
|
carbs: 123.95g
- -
Mon 12th: 2021 * 70%
fat: 101.76g
|
protein: 110.01g
|
carbs: 161.09g
- -
Sun 11th: 1612 * 56%
fat: 83.97g
|
protein: 141.63g
|
carbs: 69.50g
- -
Sat 10th: 1908 * 66%
fat: 123.06g
|
protein: 113.34g
|
carbs: 58.36g
- -
Fri 9th: 2139 * 74%
fat: 99.64g
|
protein: 179.02g
|
carbs: 108.12g
- -
Thu 8th: 2246 * 77%
fat: 121.77g
|
protein: 140.41g
|
carbs: 113.78g
- -
Wed 7th: 1496 * 52%
fat: 48.25g
|
protein: 152.54g
|
carbs: 110.65g
- -
Tue 6th: 1546 * 53%
fat: 66.48g
|
protein: 147.63g
|
carbs: 87.06g
- -
Mon 5th: 2105 * 73%
fat: 105.80g
|
protein: 171.55g
|
carbs: 120.49g
- -

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