bruce6450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1497 * 52%
fat: 70.91g
|
protein: 147.37g
|
carbs: 75.29g
- -
Wed 29th: 1425 * 49%
fat: 70.74g
|
protein: 102.73g
|
carbs: 99.36g
- -
Tue 28th: 475 * 16%
fat: 35.00g
|
protein: 12.50g
|
carbs: 32.50g
- -
Mon 27th: 1939 * 67%
fat: 97.56g
|
protein: 152.02g
|
carbs: 116.22g
- -
Sat 25th: 35 * 1%
fat: 0.00g
|
protein: 0.50g
|
carbs: 8.50g
- -
Fri 24th: 1703 * 59%
fat: 83.33g
|
protein: 143.56g
|
carbs: 95.22g
- -
Thu 23rd: 2033 * 70%
fat: 103.61g
|
protein: 178.77g
|
carbs: 98.62g
- -
May 2015
Mon 4th: 1954 * 67%
fat: 70.86g
|
protein: 178.51g
|
carbs: 147.23g
- -
Sat 2nd: 2185 * 75%
fat: 103.53g
|
protein: 121.33g
|
carbs: 147.57g
- -
Fri 1st: 1565 * 54%
fat: 79.78g
|
protein: 129.18g
|
carbs: 99.49g
- -
April 2015
Wed 29th: 2257 * 78%
fat: 77.92g
|
protein: 179.91g
|
carbs: 220.35g
- -
Mon 13th: 1659 * 57%
fat: 58.64g
|
protein: 50.15g
|
carbs: 94.33g
- -
Fri 10th: 1076 * 37%
fat: 55.46g
|
protein: 63.73g
|
carbs: 85.95g
- -
Wed 8th: 1718 * 59%
fat: 77.44g
|
protein: 126.76g
|
carbs: 98.18g
- -
Thu 2nd: 1738 * 60%
fat: 64.51g
|
protein: 150.86g
|
carbs: 111.42g
- -
March 2015
Tue 31st: 612 * 21%
fat: 36.29g
|
protein: 40.22g
|
carbs: 31.00g
- -
Sat 28th: 916 * 32%
fat: 51.15g
|
protein: 72.96g
|
carbs: 40.21g
- -
Thu 26th: 543 * 19%
fat: 36.81g
|
protein: 38.95g
|
carbs: 13.49g
- -
Wed 25th: 1247 * 43%
fat: 58.33g
|
protein: 103.00g
|
carbs: 79.92g
- -

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