bruce6450@yahoo.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 1245 * 37%
fat: 77.69g
|
protein: 90.64g
|
carbs: 46.73g
- -
Wed 19th: 2100 * 62%
fat: 116.75g
|
protein: 138.32g
|
carbs: 98.70g
- -
Tue 18th: 1866 * 55%
fat: 104.34g
|
protein: 155.54g
|
carbs: 72.66g
- -
Mon 10th: 1123 * 33%
fat: 60.37g
|
protein: 97.94g
|
carbs: 44.86g
- -
Sun 9th: 775 * 23%
fat: 26.10g
|
protein: 60.74g
|
carbs: 73.75g
- -
October 2014
Sat 18th: 1472 * 43%
fat: 91.72g
|
protein: 116.05g
|
carbs: 49.94g
- -
Sun 12th: 130 * 4%
fat: 7.50g
|
protein: 14.00g
|
carbs: 1.00g
- -
Mon 6th: 1318 * 39%
fat: 63.31g
|
protein: 135.01g
|
carbs: 52.08g
- -
Sun 5th: 1588 * 47%
fat: 72.42g
|
protein: 166.70g
|
carbs: 65.50g
- -
Sat 4th: 1718 * 51%
fat: 85.57g
|
protein: 179.99g
|
carbs: 52.30g
- -
Wed 1st: 1528 * 45%
fat: 79.48g
|
protein: 131.32g
|
carbs: 66.04g
- -
September 2014
Sun 28th: 143 * 4%
fat: 8.19g
|
protein: 4.14g
|
carbs: 16.48g
- -
Sat 27th: 499 * 15%
fat: 34.69g
|
protein: 36.14g
|
carbs: 8.00g
- -
Fri 26th: 897 * 26%
fat: 35.23g
|
protein: 97.00g
|
carbs: 46.92g
- -
Sun 21st: 1664 * 49%
fat: 91.90g
|
protein: 127.54g
|
carbs: 79.84g
- -
Sat 20th: 1994 * 59%
fat: 97.97g
|
protein: 177.30g
|
carbs: 98.25g
- -
Wed 17th: 636 * 19%
fat: 14.55g
|
protein: 87.60g
|
carbs: 35.64g
- -
Tue 16th: 1781 * 52%
fat: 102.16g
|
protein: 174.08g
|
carbs: 38.56g
- -
Sat 13th: 1513 * 44%
fat: 84.02g
|
protein: 118.61g
|
carbs: 70.80g
- -
Fri 12th: 586 * 17%
fat: 13.10g
|
protein: 74.19g
|
carbs: 41.35g
- -

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