bruce6450@yahoo.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 543 * 19%
fat: 36.81g
|
protein: 38.95g
|
carbs: 13.49g
- -
Wed 25th: 1247 * 43%
fat: 58.33g
|
protein: 103.00g
|
carbs: 79.92g
- -
Mon 23rd: 2300 * 79%
fat: 148.25g
|
protein: 168.76g
|
carbs: 44.80g
- -
Sat 21st: 906 * 31%
fat: 41.50g
|
protein: 63.59g
|
carbs: 67.97g
- -
Fri 20th: 2051 * 71%
fat: 84.17g
|
protein: 154.85g
|
carbs: 135.48g
- -
Thu 19th: 1725 * 59%
fat: 83.57g
|
protein: 109.24g
|
carbs: 128.60g
- -
Wed 18th: 1502 * 52%
fat: 78.02g
|
protein: 115.31g
|
carbs: 88.34g
- -
Tue 17th: 1794 * 62%
fat: 95.78g
|
protein: 168.13g
|
carbs: 62.50g
- -
Mon 16th: 619 * 21%
fat: 19.42g
|
protein: 51.53g
|
carbs: 70.21g
- -
Sun 15th: 2067 * 71%
fat: 98.69g
|
protein: 155.10g
|
carbs: 145.78g
- -
Sat 14th: 2173 * 75%
fat: 106.54g
|
protein: 163.81g
|
carbs: 115.86g
- -
Fri 13th: 1778 * 61%
fat: 58.83g
|
protein: 176.76g
|
carbs: 112.10g
- -
Thu 12th: 1772 * 61%
fat: 107.32g
|
protein: 146.31g
|
carbs: 63.26g
- -
Wed 11th: 1886 * 65%
fat: 102.24g
|
protein: 149.95g
|
carbs: 108.21g
- -
Mon 9th: 2476 * 85%
fat: 143.45g
|
protein: 154.39g
|
carbs: 153.16g
- -
Sun 8th: 2036 * 70%
fat: 84.33g
|
protein: 146.26g
|
carbs: 149.71g
- -
Sat 7th: 1870 * 64%
fat: 95.01g
|
protein: 154.42g
|
carbs: 67.87g
- -
Fri 6th: 2333 * 80%
fat: 126.17g
|
protein: 176.54g
|
carbs: 134.08g
- -
Thu 5th: 2069 * 71%
fat: 94.87g
|
protein: 173.44g
|
carbs: 134.50g
- -
Tue 3rd: 2226 * 77%
fat: 123.95g
|
protein: 170.19g
|
carbs: 107.39g
- -

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