bruce6450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sun 6th: 2233 * 77%
fat: 140.38g
|
protein: 58.01g
|
carbs: 212.52g
- -
Sat 5th: 171 * 6%
fat: 10.41g
|
protein: 2.32g
|
carbs: 20.20g
- -
October 2016
Sun 9th: 731 * 25%
fat: 48.33g
|
protein: 20.93g
|
carbs: 63.95g
- -
September 2016
Tue 27th: 1194 * 41%
fat: 68.38g
|
protein: 86.25g
|
carbs: 56.90g
- -
Fri 2nd: 1561 * 54%
fat: 78.78g
|
protein: 117.64g
|
carbs: 100.42g
- -
August 2016
Wed 31st: 256 * 9%
fat: 13.33g
|
protein: 8.43g
|
carbs: 31.45g
- -
Tue 30th: 847 * 29%
fat: 57.38g
|
protein: 50.52g
|
carbs: 38.81g
- -
Sun 21st: 1485 * 51%
fat: 79.81g
|
protein: 80.73g
|
carbs: 94.46g
- -
July 2016
Sat 23rd: 1760 * 61%
fat: 130.02g
|
protein: 85.80g
|
carbs: 91.26g
- -
Wed 20th: 90 * 3%
fat: 8.00g
|
protein: 5.00g
|
carbs: 0.00g
- -
Tue 19th: 1420 * 49%
fat: 77.92g
|
protein: 104.19g
|
carbs: 77.87g
- -
Mon 18th: 1925 * 66%
fat: 120.26g
|
protein: 152.75g
|
carbs: 65.11g
- -
Sun 17th: 617 * 21%
fat: 45.49g
|
protein: 43.73g
|
carbs: 9.36g
- -
Sat 16th: 1746 * 60%
fat: 87.60g
|
protein: 156.28g
|
carbs: 93.56g
- -
Thu 7th: 2036 * 70%
fat: 138.67g
|
protein: 127.76g
|
carbs: 92.47g
- -
Wed 6th: 1366 * 47%
fat: 103.09g
|
protein: 82.62g
|
carbs: 41.24g
- -
June 2016
Wed 29th: 1316 * 45%
fat: 61.62g
|
protein: 121.27g
|
carbs: 68.25g
- -
Tue 28th: 1648 * 57%
fat: 95.33g
|
protein: 99.45g
|
carbs: 86.08g
- -
Thu 9th: 1528 * 53%
fat: 109.95g
|
protein: 84.49g
|
carbs: 73.19g
- -
May 2016
Sun 15th: 828 * 29%
fat: 31.18g
|
protein: 23.08g
|
carbs: 126.43g
- -

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