bruce6450@yahoo.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 1302 * 38%
fat: 52.59g
|
protein: 77.94g
|
carbs: 136.56g
- -
Mon 25th: 590 * 17%
fat: 42.37g
|
protein: 41.06g
|
carbs: 9.49g
- -
Sun 24th: 2217 * 65%
fat: 132.18g
|
protein: 160.79g
|
carbs: 61.78g
- -
Sat 23rd: 1367 * 40%
fat: 66.46g
|
protein: 108.63g
|
carbs: 60.87g
- -
Fri 22nd: 2280 * 67%
fat: 115.56g
|
protein: 205.02g
|
carbs: 77.42g
- -
Thu 21st: 1930 * 57%
fat: 104.18g
|
protein: 190.92g
|
carbs: 59.72g
- -
Sun 17th: 2204 * 65%
fat: 137.06g
|
protein: 167.73g
|
carbs: 50.21g
- -
Sat 16th: 1876 * 55%
fat: 91.30g
|
protein: 196.60g
|
carbs: 67.13g
- -
Thu 14th: 1872 * 55%
fat: 95.11g
|
protein: 150.14g
|
carbs: 82.62g
- -
Wed 13th: 1995 * 59%
fat: 107.57g
|
protein: 173.27g
|
carbs: 82.10g
- -
Tue 12th: 2356 * 69%
fat: 126.46g
|
protein: 206.87g
|
carbs: 67.81g
- -
Mon 11th: 1904 * 56%
fat: 74.10g
|
protein: 174.81g
|
carbs: 101.97g
- -
Sun 10th: 2053 * 60%
fat: 103.01g
|
protein: 146.07g
|
carbs: 138.23g
- -
Sat 9th: 2217 * 69%
fat: 116.93g
|
protein: 233.81g
|
carbs: 49.59g
- -
Fri 8th: 2117 * 66%
fat: 125.46g
|
protein: 195.12g
|
carbs: 52.39g
- -
Thu 7th: 1748 * 55%
fat: 110.34g
|
protein: 152.67g
|
carbs: 37.57g
- -
Wed 6th: 1645 * 51%
fat: 76.28g
|
protein: 89.30g
|
carbs: 128.02g
- -
Tue 5th: 1700 * 53%
fat: 107.46g
|
protein: 118.27g
|
carbs: 65.53g
- -
Mon 4th: 1726 * 54%
fat: 99.61g
|
protein: 112.12g
|
carbs: 96.19g
- -
Sun 3rd: 1885 * 59%
fat: 99.07g
|
protein: 146.48g
|
carbs: 72.54g
- -

Other Related Links

Members