bruce6450@yahoo.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 1613 * 47%
fat: 108.24g
|
protein: 104.58g
|
carbs: 66.94g
- -
Sun 14th: 1579 * 46%
fat: 80.39g
|
protein: 103.02g
|
carbs: 116.43g
- -
Sat 13th: 1677 * 49%
fat: 90.48g
|
protein: 167.41g
|
carbs: 43.08g
- -
Fri 12th: 2032 * 60%
fat: 126.12g
|
protein: 147.87g
|
carbs: 88.55g
- -
Thu 11th: 1838 * 54%
fat: 107.39g
|
protein: 164.04g
|
carbs: 46.07g
- -
Wed 10th: 1469 * 43%
fat: 62.02g
|
protein: 168.74g
|
carbs: 49.50g
- -
Tue 9th: 1592 * 47%
fat: 100.49g
|
protein: 112.06g
|
carbs: 63.65g
- -
Mon 8th: 1832 * 54%
fat: 105.26g
|
protein: 138.93g
|
carbs: 78.70g
- -
Sat 6th: 831 * 24%
fat: 50.37g
|
protein: 50.56g
|
carbs: 44.24g
- -
Thu 4th: 1507 * 44%
fat: 73.99g
|
protein: 117.94g
|
carbs: 87.75g
- -
Wed 3rd: 2028 * 60%
fat: 122.61g
|
protein: 178.63g
|
carbs: 49.97g
- -
Tue 2nd: 1809 * 53%
fat: 92.96g
|
protein: 158.99g
|
carbs: 76.90g
2680*  871
Mon 1st: 1788 * 53%
fat: 98.32g
|
protein: 155.00g
|
carbs: 73.63g
- -
November 2014
Sun 30th: 2087 * 61%
fat: 119.52g
|
protein: 165.12g
|
carbs: 88.67g
- -
Mon 24th: 1245 * 37%
fat: 77.69g
|
protein: 90.64g
|
carbs: 46.73g
- -
Wed 19th: 2100 * 62%
fat: 116.75g
|
protein: 138.32g
|
carbs: 98.70g
- -
Tue 18th: 1866 * 55%
fat: 104.34g
|
protein: 155.54g
|
carbs: 72.66g
- -
Mon 10th: 1123 * 33%
fat: 60.37g
|
protein: 97.94g
|
carbs: 44.86g
- -
Sun 9th: 775 * 23%
fat: 26.10g
|
protein: 60.74g
|
carbs: 73.75g
- -
October 2014
Sat 18th: 1472 * 43%
fat: 91.72g
|
protein: 116.05g
|
carbs: 49.94g
- -

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