bruce6450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 17th: 890 * 36%
fat: 54.55g
|
protein: 31.87g
|
carbs: 76.21g
- -
Fri 15th: 803 * 32%
fat: 66.70g
|
protein: 33.80g
|
carbs: 23.96g
- -
Fri 1st: 1480 * 59%
fat: 94.54g
|
protein: 102.24g
|
carbs: 32.42g
- -
August 2017
Tue 29th: 1432 * 57%
fat: 79.42g
|
protein: 103.13g
|
carbs: 52.77g
- -
Wed 23rd: 866 * 35%
fat: 67.83g
|
protein: 47.89g
|
carbs: 19.25g
- -
Sun 20th: 1498 * 60%
fat: 103.09g
|
protein: 109.11g
|
carbs: 31.81g
- -
Sat 19th: 1643 * 66%
fat: 81.08g
|
protein: 69.54g
|
carbs: 158.80g
- -
Fri 18th: 1894 * 76%
fat: 110.81g
|
protein: 92.40g
|
carbs: 109.66g
- -
Thu 17th: 1087 * 43%
fat: 59.14g
|
protein: 88.26g
|
carbs: 51.45g
- -
Tue 15th: 695 * 28%
fat: 41.04g
|
protein: 45.24g
|
carbs: 36.14g
- -
Sun 13th: 1918 * 77%
fat: 129.20g
|
protein: 98.11g
|
carbs: 64.40g
- -
Fri 11th: 1906 * 76%
fat: 108.35g
|
protein: 137.38g
|
carbs: 63.46g
- -
Thu 10th: 90 * 4%
fat: 9.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
Wed 9th: 1839 * 74%
fat: 106.84g
|
protein: 133.65g
|
carbs: 88.86g
- -
Tue 8th: 1567 * 63%
fat: 79.80g
|
protein: 147.41g
|
carbs: 67.14g
- -
Mon 7th: 1685 * 67%
fat: 105.90g
|
protein: 114.17g
|
carbs: 47.31g
- -
Sun 6th: 2143 * 86%
fat: 122.31g
|
protein: 101.50g
|
carbs: 130.04g
- -
Sat 5th: 1277 * 51%
fat: 83.25g
|
protein: 90.41g
|
carbs: 54.08g
- -
Fri 4th: 2136 * 85%
fat: 119.36g
|
protein: 126.56g
|
carbs: 149.98g
- -
Thu 3rd: 1947 * 78%
fat: 91.33g
|
protein: 165.68g
|
carbs: 78.01g
- -

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