bruce6450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 19th: 1121 * 45%
fat: 73.80g
|
protein: 62.01g
|
carbs: 52.45g
- -
Thu 18th: 2804 * 112%
fat: 207.40g
|
protein: 186.06g
|
carbs: 25.24g
- -
Tue 16th: 1122 * 45%
fat: 56.30g
|
protein: 31.01g
|
carbs: 96.95g
- -
Sun 14th: 660 * 26%
fat: 45.00g
|
protein: 26.50g
|
carbs: 41.00g
- -
Wed 10th: 434 * 17%
fat: 22.37g
|
protein: 44.27g
|
carbs: 17.75g
- -
Tue 9th: 510 * 20%
fat: 28.50g
|
protein: 16.00g
|
carbs: 44.00g
- -
Mon 8th: 210 * 8%
fat: 7.00g
|
protein: 12.00g
|
carbs: 24.00g
- -
Sun 7th: 478 * 19%
fat: 38.48g
|
protein: 10.72g
|
carbs: 22.92g
- -
Wed 3rd: 957 * 38%
fat: 66.24g
|
protein: 34.98g
|
carbs: 59.85g
- -
Tue 2nd: 1499 * 60%
fat: 94.21g
|
protein: 80.65g
|
carbs: 91.10g
- -
Mon 1st: 1521 * 61%
fat: 100.30g
|
protein: 63.82g
|
carbs: 99.75g
- -
December 2017
Sun 31st: 1320 * 53%
fat: 84.91g
|
protein: 42.96g
|
carbs: 104.31g
- -
Sat 30th: 1145 * 46%
fat: 70.21g
|
protein: 46.12g
|
carbs: 62.41g
- -
Fri 29th: 1556 * 62%
fat: 109.16g
|
protein: 77.13g
|
carbs: 87.25g
- -
Thu 28th: 1622 * 65%
fat: 102.59g
|
protein: 102.23g
|
carbs: 65.37g
- -
Sun 24th: 965 * 39%
fat: 46.50g
|
protein: 49.00g
|
carbs: 97.00g
- -
Sat 23rd: 1431 * 57%
fat: 105.35g
|
protein: 84.41g
|
carbs: 59.14g
- -
Fri 22nd: 421 * 17%
fat: 30.12g
|
protein: 16.27g
|
carbs: 19.25g
- -
Wed 20th: 1805 * 72%
fat: 88.63g
|
protein: 135.18g
|
carbs: 89.37g
- -
Mon 18th: 1868 * 75%
fat: 114.08g
|
protein: 149.88g
|
carbs: 72.71g
- -

Other Related Links

Members