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bruce6450@yahoo.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 2367 * 74%
fat: 129.47g
|
protein: 90.38g
|
carbs: 190.86g
- -
July 2014
Thu 31st: 2246 * 70%
fat: 157.05g
|
protein: 157.76g
|
carbs: 51.92g
- -
Wed 30th: 2179 * 68%
fat: 140.80g
|
protein: 173.60g
|
carbs: 66.66g
- -
Tue 29th: 2082 * 65%
fat: 109.76g
|
protein: 197.95g
|
carbs: 75.26g
- -
Sun 27th: 2060 * 64%
fat: 116.84g
|
protein: 196.66g
|
carbs: 51.29g
- -
Sat 26th: 1688 * 53%
fat: 63.37g
|
protein: 221.33g
|
carbs: 45.65g
- -
Fri 25th: 2202 * 69%
fat: 98.48g
|
protein: 242.07g
|
carbs: 77.16g
- -
Thu 24th: 1757 * 55%
fat: 85.56g
|
protein: 195.39g
|
carbs: 51.52g
- -
Wed 23rd: 1846 * 58%
fat: 89.12g
|
protein: 208.06g
|
carbs: 48.10g
- -
Tue 22nd: 2006 * 63%
fat: 93.82g
|
protein: 194.11g
|
carbs: 69.26g
- -
Mon 21st: 2179 * 68%
fat: 126.29g
|
protein: 161.83g
|
carbs: 75.98g
- -
Sun 20th: 1765 * 55%
fat: 98.55g
|
protein: 142.28g
|
carbs: 77.02g
- -
Sat 19th: 1881 * 59%
fat: 102.88g
|
protein: 165.84g
|
carbs: 70.01g
- -
Fri 18th: 1860 * 58%
fat: 118.73g
|
protein: 100.91g
|
carbs: 104.28g
- -
Thu 17th: 1882 * 59%
fat: 91.80g
|
protein: 163.92g
|
carbs: 76.86g
- -
Wed 16th: 1728 * 54%
fat: 76.68g
|
protein: 138.96g
|
carbs: 121.37g
- -
Tue 15th: 899 * 28%
fat: 44.32g
|
protein: 87.77g
|
carbs: 36.98g
- -
Mon 14th: 1934 * 60%
fat: 96.51g
|
protein: 218.71g
|
carbs: 38.28g
- -
Sun 13th: 1570 * 49%
fat: 92.11g
|
protein: 138.79g
|
carbs: 46.77g
- -
Sat 12th: 1095 * 34%
fat: 63.10g
|
protein: 98.25g
|
carbs: 35.09g
- -

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