bruce6450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 21st: 1485 * 51%
fat: 79.81g
|
protein: 80.73g
|
carbs: 94.46g
- -
July 2016
Sat 23rd: 1760 * 61%
fat: 130.02g
|
protein: 85.80g
|
carbs: 91.26g
- -
Wed 20th: 90 * 3%
fat: 8.00g
|
protein: 5.00g
|
carbs: 0.00g
- -
Tue 19th: 1420 * 49%
fat: 77.92g
|
protein: 104.19g
|
carbs: 77.87g
- -
Mon 18th: 1925 * 66%
fat: 120.26g
|
protein: 152.75g
|
carbs: 65.11g
- -
Sun 17th: 617 * 21%
fat: 45.49g
|
protein: 43.73g
|
carbs: 9.36g
- -
Sat 16th: 1746 * 60%
fat: 87.60g
|
protein: 156.28g
|
carbs: 93.56g
- -
Thu 7th: 2036 * 70%
fat: 138.67g
|
protein: 127.76g
|
carbs: 92.47g
- -
Wed 6th: 1366 * 47%
fat: 103.09g
|
protein: 82.62g
|
carbs: 41.24g
- -
June 2016
Wed 29th: 1316 * 45%
fat: 61.62g
|
protein: 121.27g
|
carbs: 68.25g
- -
Tue 28th: 1648 * 57%
fat: 95.33g
|
protein: 99.45g
|
carbs: 86.08g
- -
Thu 9th: 1528 * 53%
fat: 109.95g
|
protein: 84.49g
|
carbs: 73.19g
- -
May 2016
Sun 15th: 828 * 29%
fat: 31.18g
|
protein: 23.08g
|
carbs: 126.43g
- -
Sat 14th: 1465 * 51%
fat: 93.25g
|
protein: 98.03g
|
carbs: 43.42g
- -
Tue 10th: 170 * 6%
fat: 14.00g
|
protein: 5.00g
|
carbs: 7.00g
- -
Wed 4th: 888 * 31%
fat: 18.84g
|
protein: 47.71g
|
carbs: 138.11g
- -
Tue 3rd: 1385 * 48%
fat: 89.36g
|
protein: 46.37g
|
carbs: 121.27g
- -
April 2016
Sat 30th: 843 * 29%
fat: 29.83g
|
protein: 52.26g
|
carbs: 98.65g
- -
Fri 29th: 1715 * 59%
fat: 70.28g
|
protein: 166.61g
|
carbs: 98.55g
- -
Thu 28th: 1905 * 66%
fat: 104.11g
|
protein: 151.21g
|
carbs: 104.31g
- -

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