bruce6450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 1163 * 38%
fat: 88.78g
|
protein: 55.27g
|
carbs: 42.28g
- -
Sun 22nd: 1548 * 50%
fat: 97.01g
|
protein: 65.05g
|
carbs: 60.90g
- -
Sat 21st: 1762 * 57%
fat: 126.28g
|
protein: 96.19g
|
carbs: 45.49g
- -
Fri 20th: 1850 * 60%
fat: 114.00g
|
protein: 144.12g
|
carbs: 40.94g
- -
Thu 19th: 1253 * 40%
fat: 104.77g
|
protein: 51.11g
|
carbs: 38.51g
- -
Wed 18th: 2094 * 68%
fat: 132.09g
|
protein: 133.90g
|
carbs: 77.04g
- -
Tue 17th: 1775 * 57%
fat: 125.68g
|
protein: 81.39g
|
carbs: 53.20g
- -
Mon 16th: 840 * 27%
fat: 67.00g
|
protein: 40.00g
|
carbs: 20.00g
- -
Fri 13th: 1190 * 38%
fat: 65.23g
|
protein: 67.46g
|
carbs: 23.72g
- -
Thu 12th: 1789 * 58%
fat: 90.65g
|
protein: 110.54g
|
carbs: 80.57g
- -
Wed 11th: 1793 * 58%
fat: 109.40g
|
protein: 126.45g
|
carbs: 92.75g
- -
Mon 9th: 1691 * 55%
fat: 111.65g
|
protein: 104.08g
|
carbs: 80.39g
- -
Sun 8th: 2134 * 69%
fat: 131.14g
|
protein: 136.79g
|
carbs: 42.84g
- -
Sat 7th: 2300 * 74%
fat: 157.81g
|
protein: 123.74g
|
carbs: 47.82g
- -
Fri 6th: 1602 * 64%
fat: 91.64g
|
protein: 107.77g
|
carbs: 90.41g
- -
Wed 4th: 1927 * 77%
fat: 128.00g
|
protein: 80.21g
|
carbs: 63.42g
- -
Tue 3rd: 300 * 12%
fat: 18.00g
|
protein: 28.00g
|
carbs: 8.00g
- -
Mon 2nd: 1335 * 53%
fat: 84.14g
|
protein: 109.52g
|
carbs: 35.30g
- -
March 2018
Sat 31st: 2659 * 106%
fat: 174.12g
|
protein: 162.35g
|
carbs: 80.51g
- -
Fri 30th: 1452 * 58%
fat: 96.80g
|
protein: 76.28g
|
carbs: 74.57g
- -

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