bruce6450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 1259 * 45%
fat: 73.53g
|
protein: 87.72g
|
carbs: 60.24g
- -
Fri 24th: 1287 * 46%
fat: 103.91g
|
protein: 64.11g
|
carbs: 33.91g
- -
Thu 23rd: 1731 * 62%
fat: 123.30g
|
protein: 105.56g
|
carbs: 56.89g
- -
Tue 21st: 1422 * 51%
fat: 88.67g
|
protein: 86.29g
|
carbs: 44.84g
- -
Sun 19th: 3363 * 120%
fat: 270.33g
|
protein: 139.21g
|
carbs: 119.05g
- -
Sat 18th: 1703 * 61%
fat: 116.66g
|
protein: 89.26g
|
carbs: 59.28g
- -
Fri 17th: 1453 * 52%
fat: 100.24g
|
protein: 73.99g
|
carbs: 43.67g
- -
Wed 15th: 1372 * 49%
fat: 88.11g
|
protein: 92.11g
|
carbs: 61.15g
- -
Sun 12th: 1788 * 64%
fat: 102.77g
|
protein: 110.40g
|
carbs: 85.51g
- -
Sat 11th: 1671 * 60%
fat: 108.82g
|
protein: 113.90g
|
carbs: 33.12g
- -
Fri 10th: 1613 * 58%
fat: 115.99g
|
protein: 64.66g
|
carbs: 62.75g
- -
Thu 9th: 1782 * 64%
fat: 114.04g
|
protein: 95.11g
|
carbs: 73.37g
- -
Wed 8th: 2150 * 77%
fat: 145.98g
|
protein: 116.60g
|
carbs: 111.92g
- -
Tue 7th: 1575 * 56%
fat: 73.63g
|
protein: 75.86g
|
carbs: 135.79g
- -
Mon 6th: 596 21%
fat: 43.05g
|
protein: 35.09g
|
carbs: 19.36g
- -
Sun 5th: 1757 * 63%
fat: 92.27g
|
protein: 139.98g
|
carbs: 75.63g
- -
Sat 4th: 998 * 36%
fat: 72.94g
|
protein: 42.82g
|
carbs: 50.38g
- -
February 2017
Mon 27th: 1844 * 66%
fat: 125.72g
|
protein: 123.69g
|
carbs: 61.13g
- -
Sun 26th: 1416 * 51%
fat: 94.36g
|
protein: 42.87g
|
carbs: 81.82g
- -
Sat 25th: 1600 * 57%
fat: 109.67g
|
protein: 86.80g
|
carbs: 74.74g
- -

Other Related Links

Members