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bruce6450@yahoo.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 12th: 1370 * 43%
fat: 57.18g
|
protein: 148.58g
|
carbs: 64.73g
- -
Thu 9th: 2643 * 83%
fat: 137.06g
|
protein: 234.84g
|
carbs: 123.52g
- -
Wed 8th: 1328 * 42%
fat: 55.12g
|
protein: 111.37g
|
carbs: 100.24g
- -
Tue 7th: 2106 * 66%
fat: 128.83g
|
protein: 183.75g
|
carbs: 50.76g
- -
Thu 2nd: 1964 * 61%
fat: 84.81g
|
protein: 195.79g
|
carbs: 105.63g
- -
April 2013
Sun 28th: 2146 * 67%
fat: 123.89g
|
protein: 168.93g
|
carbs: 91.17g
- -
Wed 24th: 2352 * 74%
fat: 115.42g
|
protein: 231.01g
|
carbs: 100.26g
- -
Mon 22nd: 100 * 3%
fat: 10.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sun 21st: 2346 * 73%
fat: 128.72g
|
protein: 194.11g
|
carbs: 96.95g
- -
Wed 17th: 1376 * 43%
fat: 75.31g
|
protein: 97.64g
|
carbs: 80.76g
- -
Mon 15th: 2357 * 74%
fat: 104.91g
|
protein: 208.92g
|
carbs: 141.87g
- -
Thu 11th: 1125 * 35%
fat: 54.49g
|
protein: 85.93g
|
carbs: 74.80g
- -
Sun 7th: 746 * 23%
fat: 41.49g
|
protein: 55.04g
|
carbs: 26.01g
- -
Sat 6th: 2925 * 91%
fat: 114.14g
|
protein: 223.37g
|
carbs: 206.77g
- -
March 2013
Sun 31st: 2172 * 68%
fat: 96.78g
|
protein: 237.95g
|
carbs: 79.12g
- -
Fri 29th: 1553 * 49%
fat: 56.68g
|
protein: 186.59g
|
carbs: 73.83g
- -
Thu 28th: 2172 * 68%
fat: 85.30g
|
protein: 226.67g
|
carbs: 126.93g
- -
Wed 27th: 2245 * 70%
fat: 99.84g
|
protein: 181.00g
|
carbs: 149.68g
- -
Tue 26th: 2118 * 66%
fat: 87.86g
|
protein: 230.14g
|
carbs: 105.73g
- -
Sat 23rd: 816 * 26%
fat: 42.74g
|
protein: 75.54g
|
carbs: 24.51g
- -

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