dbielawa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 14th: 1344 * 46%
fat: 67.50g
|
protein: 57.50g
|
carbs: 135.50g
2846*  1502
Thu 13th: 2109 * 73%
fat: 109.00g
|
protein: 95.00g
|
carbs: 199.00g
3111*  1002
Wed 12th: 3109 * 107%
fat: 149.00g
|
protein: 125.00g
|
carbs: 324.00g
2896*  213
Tue 11th: 2239 * 77%
fat: 105.00g
|
protein: 103.00g
|
carbs: 224.00g
- -
March 2013
Tue 19th: 1352 * 47%
fat: 81.52g
|
protein: 73.12g
|
carbs: 85.01g
- -
June 2012
Wed 27th: 1040 * 36%
fat: 62.00g
|
protein: 30.00g
|
carbs: 88.00g
- -
March 2012
Tue 6th: - - 3280* -
Mon 5th: 1299 * 45%
fat: 42.00g
|
protein: 29.00g
|
carbs: 77.00g
3193*  1894
February 2012
Tue 28th: 1299 * 45%
fat: 42.00g
|
protein: 29.00g
|
carbs: 77.00g
3252*  1953
Mon 27th: 3353 * 116%
fat: 157.00g
|
protein: 138.50g
|
carbs: 345.50g
3233*  120
Sun 26th: 3650 * 126%
fat: 214.00g
|
protein: 155.00g
|
carbs: 286.00g
- -
Sat 25th: 2140 * 74%
fat: 101.00g
|
protein: 107.00g
|
carbs: 198.00g
- -
Fri 24th: 2125 * 73%
fat: 84.00g
|
protein: 115.00g
|
carbs: 233.00g
3196*  1071
Thu 23rd: 2752 * 95%
fat: 128.85g
|
protein: 139.49g
|
carbs: 261.89g
3246*  494
Wed 22nd: 1770 * 61%
fat: 86.00g
|
protein: 75.00g
|
carbs: 179.00g
3202*  1432
Tue 21st: 2635 * 91%
fat: 118.00g
|
protein: 161.00g
|
carbs: 241.00g
3294*  659
Mon 20th: 2395 * 83%
fat: 102.00g
|
protein: 129.00g
|
carbs: 249.00g
3236*  841
Sun 19th: 1845 * 64%
fat: 75.86g
|
protein: 72.10g
|
carbs: 226.87g
3158*  1313
Sat 18th: 2480 * 86%
fat: 108.00g
|
protein: 123.00g
|
carbs: 255.00g
3142*  662
Fri 17th: 2496 * 86%
fat: 132.80g
|
protein: 147.18g
|
carbs: 182.87g
3177*  681
Thu 16th: 1614 * 56%
fat: 43.88g
|
protein: 57.36g
|
carbs: 64.77g
3298*  1684

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