Joey109's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 25th: 588 * 49%
fat: 18.50g
|
protein: 10.05g
|
carbs: 98.97g
- -
Tue 12th: 461 * 38%
fat: 17.79g
|
protein: 26.90g
|
carbs: 52.00g
- -
Wed 6th: 753 * 63%
fat: 39.62g
|
protein: 30.24g
|
carbs: 75.01g
- -
February 2024
Thu 22nd: 397 * 33%
fat: 14.36g
|
protein: 16.20g
|
carbs: 46.52g
956*  559
Wed 21st: 461 * 38%
fat: 5.63g
|
protein: 10.93g
|
carbs: 101.53g
1708*  1247
Tue 20th: - - 1524* -
Mon 19th: - - 1504* -
Sun 18th: - - 1450* -
Sat 17th: - - 1457* -
Fri 16th: - - 1491* -
Thu 15th: - - 1500* -
Wed 14th: - - 1524* -
Tue 13th: - - 1523* -
Mon 12th: - - 1616* -
Sun 11th: - - 1590* -
Sat 10th: - - 1579* -
Fri 9th: 366 * 30%
fat: 9.42g
|
protein: 3.06g
|
carbs: 72.06g
1482*  1116
Thu 8th: - - 1484* -
Wed 7th: - - 1681* -
Tue 6th: - - 1563* -
Mon 5th: - - 1644* -
Sun 4th: - - 1573* -
Sat 3rd: - - 1717* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.