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Christiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
22 Nov 09: 194 * 15%
fat: 1.48g
|
protein: 9.05g
|
carbs: 47.21g
- -
21 Nov 09: 1316 101%
fat: 38.48g
|
protein: 87.78g
|
carbs: 197.51g
- -
20 Nov 09: 1311 101%
fat: 35.13g
|
protein: 51.66g
|
carbs: 229.51g
- -
19 Nov 09: 1275 98%
fat: 35.21g
|
protein: 84.02g
|
carbs: 182.86g
- -
18 Nov 09: 1361 99%
fat: 39.54g
|
protein: 87.95g
|
carbs: 184.75g
- -
17 Nov 09: 1370 100%
fat: 32.95g
|
protein: 97.47g
|
carbs: 189.87g
- -
16 Nov 09: 1287 94%
fat: 27.08g
|
protein: 68.29g
|
carbs: 216.66g
- -
15 Nov 09: 2073 * 151%
fat: 76.92g
|
protein: 77.70g
|
carbs: 280.44g
- -
14 Nov 09: 1187 86%
fat: 28.32g
|
protein: 52.58g
|
carbs: 212.74g
- -
13 Nov 09: 1127 82%
fat: 25.41g
|
protein: 75.70g
|
carbs: 171.18g
- -
12 Nov 09: 1356 99%
fat: 44.26g
|
protein: 76.70g
|
carbs: 187.57g
- -
11 Nov 09: 1178 86%
fat: 26.44g
|
protein: 89.03g
|
carbs: 168.55g
- -
10 Nov 09: 1376 100%
fat: 30.35g
|
protein: 85.73g
|
carbs: 211.68g
- -
09 Nov 09: 1136 83%
fat: 34.90g
|
protein: 64.41g
|
carbs: 164.27g
- -
08 Nov 09: 1225 89%
fat: 37.66g
|
protein: 77.53g
|
carbs: 156.99g
- -
07 Nov 09: 2302 * 167%
fat: 95.14g
|
protein: 59.70g
|
carbs: 333.72g
- -
06 Nov 09: 1327 97%
fat: 49.72g
|
protein: 78.85g
|
carbs: 153.78g
- -
05 Nov 09: 1128 82%
fat: 30.25g
|
protein: 79.51g
|
carbs: 154.04g
- -
04 Nov 09: 1375 100%
fat: 32.38g
|
protein: 69.33g
|
carbs: 221.23g
- -
03 Nov 09: 1375 100%
fat: 37.80g
|
protein: 59.32g
|
carbs: 221.57g
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