louturc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 2124 * 92%
fat: 93.62g
|
protein: 139.19g
|
carbs: 195.45g
- -
Sat 18th: 1706 * 74%
fat: 41.53g
|
protein: 160.42g
|
carbs: 187.72g
- -
Fri 17th: 1914 * 83%
fat: 82.79g
|
protein: 158.63g
|
carbs: 151.31g
- -
Thu 16th: 1937 * 84%
fat: 72.90g
|
protein: 188.30g
|
carbs: 151.11g
- -
Wed 15th: 2172 * 94%
fat: 107.57g
|
protein: 138.47g
|
carbs: 187.46g
- -
Tue 14th: 2115 * 92%
fat: 75.44g
|
protein: 201.41g
|
carbs: 174.30g
- -
Mon 13th: 2342 * 102%
fat: 94.76g
|
protein: 206.78g
|
carbs: 178.72g
- -
Fri 10th: 1325 * 58%
fat: 48.14g
|
protein: 149.86g
|
carbs: 87.93g
- -
Thu 9th: 2248 98%
fat: 76.14g
|
protein: 197.33g
|
carbs: 214.61g
- -
Wed 8th: 2131 * 101%
fat: 98.14g
|
protein: 134.65g
|
carbs: 206.11g
- -
Tue 7th: 2417 * 115%
fat: 87.95g
|
protein: 203.06g
|
carbs: 242.15g
- -
Mon 6th: 2666 * 111%
fat: 94.58g
|
protein: 201.39g
|
carbs: 284.84g
- -
Fri 3rd: 3260 * 136%
fat: 112.13g
|
protein: 234.70g
|
carbs: 230.15g
- -
Thu 2nd: 3058 * 127%
fat: 92.12g
|
protein: 234.77g
|
carbs: 334.40g
- -
Wed 1st: 2189 * 91%
fat: 98.57g
|
protein: 155.52g
|
carbs: 183.89g
- -
March 2015
Tue 31st: 2236 * 93%
fat: 90.61g
|
protein: 137.49g
|
carbs: 241.72g
- -
Mon 30th: 2219 92%
fat: 64.21g
|
protein: 139.17g
|
carbs: 290.58g
- -
Fri 27th: 1260 * 52%
fat: 50.84g
|
protein: 91.07g
|
carbs: 112.69g
- -
Thu 26th: 2902 * 121%
fat: 94.67g
|
protein: 189.06g
|
carbs: 350.48g
- -
Wed 25th: 2916 122%
fat: 109.67g
|
protein: 138.74g
|
carbs: 366.93g
- -

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