louturc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 1995 * 87%
fat: 92.51g
|
protein: 173.91g
|
carbs: 141.56g
- -
Thu 21st: 1627 * 71%
fat: 58.56g
|
protein: 139.12g
|
carbs: 155.97g
- -
Tue 19th: 978 * 43%
fat: 37.80g
|
protein: 54.55g
|
carbs: 106.47g
- -
Mon 18th: 2507 109%
fat: 115.43g
|
protein: 202.09g
|
carbs: 201.91g
- -
Fri 15th: 2234 * 97%
fat: 112.87g
|
protein: 168.07g
|
carbs: 173.54g
- -
Thu 14th: 2377 * 103%
fat: 102.03g
|
protein: 205.21g
|
carbs: 162.13g
- -
Wed 13th: 2483 * 108%
fat: 113.29g
|
protein: 206.03g
|
carbs: 187.32g
- -
Tue 12th: 2427 106%
fat: 74.42g
|
protein: 247.45g
|
carbs: 206.01g
- -
Mon 11th: 2937 128%
fat: 110.80g
|
protein: 316.13g
|
carbs: 196.52g
- -
Fri 8th: 774 * 34%
fat: 39.34g
|
protein: 59.71g
|
carbs: 46.01g
- -
Thu 7th: 2865 * 125%
fat: 133.49g
|
protein: 212.81g
|
carbs: 238.66g
- -
Wed 6th: 1886 * 82%
fat: 88.22g
|
protein: 158.49g
|
carbs: 130.43g
- -
Tue 5th: 2368 * 103%
fat: 73.79g
|
protein: 233.09g
|
carbs: 203.39g
- -
Mon 4th: 1974 * 86%
fat: 82.28g
|
protein: 172.22g
|
carbs: 147.61g
- -
Fri 1st: 1676 * 73%
fat: 55.23g
|
protein: 133.23g
|
carbs: 161.92g
- -
April 2015
Thu 30th: 2541 * 110%
fat: 74.17g
|
protein: 245.41g
|
carbs: 245.25g
3527  986
Wed 29th: 2934 * 128%
fat: 62.27g
|
protein: 189.08g
|
carbs: 390.14g
3159*  225
Tue 28th: 2404 * 105%
fat: 66.65g
|
protein: 208.54g
|
carbs: 263.02g
3920  1516
Mon 27th: 2083 * 91%
fat: 59.45g
|
protein: 237.66g
|
carbs: 159.13g
3748*  1665
Fri 24th: 2172 * 94%
fat: 71.13g
|
protein: 261.72g
|
carbs: 142.55g
- -

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