louturc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 1412 * 59%
fat: 54.33g
|
protein: 113.67g
|
carbs: 119.53g
- -
March 2015
Tue 31st: 2236 * 93%
fat: 90.61g
|
protein: 137.49g
|
carbs: 241.72g
- -
Mon 30th: 2219 92%
fat: 64.21g
|
protein: 139.17g
|
carbs: 290.58g
- -
Fri 27th: 1260 * 52%
fat: 50.84g
|
protein: 91.07g
|
carbs: 112.69g
- -
Thu 26th: 2902 * 121%
fat: 94.67g
|
protein: 189.06g
|
carbs: 350.48g
- -
Wed 25th: 2916 122%
fat: 109.67g
|
protein: 138.74g
|
carbs: 366.93g
- -
Tue 24th: 2146 * 89%
fat: 80.70g
|
protein: 193.52g
|
carbs: 161.06g
- -
Thu 19th: 1608 * 67%
fat: 60.08g
|
protein: 103.44g
|
carbs: 198.66g
- -
Wed 18th: 2242 * 93%
fat: 78.90g
|
protein: 179.70g
|
carbs: 244.81g
- -
Tue 17th: 1191 * 50%
fat: 51.07g
|
protein: 91.86g
|
carbs: 104.95g
- -
Mon 16th: 2089 87%
fat: 50.08g
|
protein: 196.28g
|
carbs: 225.86g
- -
Fri 13th: 1573 * 66%
fat: 54.88g
|
protein: 115.73g
|
carbs: 161.76g
- -
Thu 12th: 1618 * 67%
fat: 69.40g
|
protein: 108.19g
|
carbs: 143.41g
- -
Wed 11th: 2192 * 91%
fat: 60.75g
|
protein: 166.80g
|
carbs: 264.16g
- -
Tue 10th: 1737 * 72%
fat: 82.13g
|
protein: 151.09g
|
carbs: 118.69g
- -
Mon 9th: 2191 * 91%
fat: 90.18g
|
protein: 157.21g
|
carbs: 202.83g
- -
Fri 6th: 869 * 36%
fat: 12.97g
|
protein: 65.99g
|
carbs: 128.90g
- -
Thu 5th: 2314 96%
fat: 86.23g
|
protein: 151.54g
|
carbs: 248.00g
- -
Wed 4th: 2907 * 121%
fat: 104.20g
|
protein: 163.23g
|
carbs: 382.95g
- -
Tue 3rd: 2101 * 88%
fat: 110.30g
|
protein: 139.76g
|
carbs: 145.48g
- -

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