louturc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 1984 * 83%
fat: 59.76g
|
protein: 165.18g
|
carbs: 198.68g
- -
Thu 20th: 2686 * 112%
fat: 87.54g
|
protein: 276.11g
|
carbs: 214.00g
- -
Wed 19th: 2896 121%
fat: 94.95g
|
protein: 228.50g
|
carbs: 278.07g
- -
Thu 13th: 1929 * 80%
fat: 69.44g
|
protein: 123.81g
|
carbs: 214.63g
- -
Wed 12th: 1135 * 47%
fat: 49.97g
|
protein: 79.61g
|
carbs: 91.24g
- -
October 2014
Wed 29th: 503 * 21%
fat: 31.99g
|
protein: 30.87g
|
carbs: 23.35g
- -
Tue 28th: 2718 * 113%
fat: 88.54g
|
protein: 193.93g
|
carbs: 306.12g
- -
Thu 23rd: 1769 * 74%
fat: 52.86g
|
protein: 127.13g
|
carbs: 214.80g
- -
May 2014
Fri 30th: 732 * 30%
fat: 12.31g
|
protein: 103.91g
|
carbs: 50.64g
- -
Thu 29th: 1879 * 78%
fat: 56.48g
|
protein: 170.78g
|
carbs: 178.74g
- -
Wed 28th: 477 * 20%
fat: 18.90g
|
protein: 57.63g
|
carbs: 18.92g
- -
Tue 27th: 2136 * 89%
fat: 65.88g
|
protein: 185.02g
|
carbs: 217.73g
- -
Thu 22nd: 1912 * 80%
fat: 62.76g
|
protein: 142.50g
|
carbs: 211.67g
- -
Wed 21st: 2170 90%
fat: 81.72g
|
protein: 195.94g
|
carbs: 176.25g
- -
Tue 20th: 2774 116%
fat: 72.22g
|
protein: 256.97g
|
carbs: 289.64g
- -
Mon 19th: 2484 104%
fat: 85.80g
|
protein: 192.37g
|
carbs: 243.81g
- -
Wed 14th: 1709 * 71%
fat: 77.98g
|
protein: 127.98g
|
carbs: 126.66g
- -
Tue 13th: 2471 * 103%
fat: 97.54g
|
protein: 224.12g
|
carbs: 180.24g
- -
Mon 12th: 1869 * 78%
fat: 99.67g
|
protein: 102.73g
|
carbs: 162.11g
- -
Fri 9th: 1508 * 63%
fat: 65.23g
|
protein: 76.55g
|
carbs: 167.71g
- -

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