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louturc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 5th: 618 * 19%
fat: 25.27g
|
protein: 17.42g
|
carbs: 91.25g
2620*  2002
Wed 2nd: 2637 * 82%
fat: 92.05g
|
protein: 214.95g
|
carbs: 237.21g
- -
March 2014
Sun 30th: - - 2925* -
February 2014
Fri 28th: 2430 * 76%
fat: 97.83g
|
protein: 112.47g
|
carbs: 290.60g
- -
Thu 27th: 3417 * 107%
fat: 116.18g
|
protein: 255.54g
|
carbs: 364.48g
- -
Wed 26th: 2272 * 71%
fat: 72.96g
|
protein: 151.54g
|
carbs: 259.50g
- -
Tue 25th: 2576 * 80%
fat: 112.45g
|
protein: 130.00g
|
carbs: 253.37g
- -
Mon 24th: 2098 * 66%
fat: 74.81g
|
protein: 128.42g
|
carbs: 245.53g
- -
Sat 22nd: 1674 * 52%
fat: 61.28g
|
protein: 80.67g
|
carbs: 218.28g
- -
Fri 21st: 2053 * 64%
fat: 83.47g
|
protein: 121.88g
|
carbs: 210.70g
- -
Thu 20th: 2573 80%
fat: 113.18g
|
protein: 217.81g
|
carbs: 192.46g
- -
Wed 19th: 3205 * 100%
fat: 179.33g
|
protein: 212.50g
|
carbs: 207.48g
3621  416
Tue 18th: - - 3671 -
Thu 13th: 1883 * 59%
fat: 71.32g
|
protein: 97.73g
|
carbs: 243.80g
- -
Wed 12th: 1847 * 58%
fat: 60.16g
|
protein: 105.29g
|
carbs: 244.42g
- -
Tue 11th: 2109 * 66%
fat: 90.00g
|
protein: 147.51g
|
carbs: 197.85g
- -
Mon 10th: 2353 * 74%
fat: 111.63g
|
protein: 190.47g
|
carbs: 158.54g
- -
Sun 9th: - - 2965* -
Wed 5th: 1881 * 59%
fat: 39.98g
|
protein: 127.86g
|
carbs: 262.72g
- -
Tue 4th: 1975 * 62%
fat: 74.55g
|
protein: 169.81g
|
carbs: 170.01g
- -
Mon 3rd: 1910 * 60%
fat: 73.65g
|
protein: 200.10g
|
carbs: 110.81g
3251*  1341
January 2014
Fri 31st: 795 * 25%
fat: 25.59g
|
protein: 38.57g
|
carbs: 102.19g
- -
Thu 30th: 2180 * 68%
fat: 31.57g
|
protein: 122.13g
|
carbs: 324.28g
2975*  795

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