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louturc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 30th: 732 * 30%
fat: 12.31g
|
protein: 103.91g
|
carbs: 50.64g
- -
Thu 29th: 1879 * 78%
fat: 56.48g
|
protein: 170.78g
|
carbs: 178.74g
- -
Wed 28th: 477 * 20%
fat: 18.90g
|
protein: 57.63g
|
carbs: 18.92g
- -
Tue 27th: 2136 * 89%
fat: 65.88g
|
protein: 185.02g
|
carbs: 217.73g
- -
Thu 22nd: 1912 * 80%
fat: 62.76g
|
protein: 142.50g
|
carbs: 211.67g
- -
Wed 21st: 2170 90%
fat: 81.72g
|
protein: 195.94g
|
carbs: 176.25g
- -
Tue 20th: 2774 116%
fat: 72.22g
|
protein: 256.97g
|
carbs: 289.64g
- -
Mon 19th: 2484 104%
fat: 85.80g
|
protein: 192.37g
|
carbs: 243.81g
- -
Wed 14th: 1709 * 71%
fat: 77.98g
|
protein: 127.98g
|
carbs: 126.66g
- -
Tue 13th: 2471 * 103%
fat: 97.54g
|
protein: 224.12g
|
carbs: 180.24g
- -
Mon 12th: 1869 * 78%
fat: 99.67g
|
protein: 102.73g
|
carbs: 162.11g
- -
Fri 9th: 1508 * 63%
fat: 65.23g
|
protein: 76.55g
|
carbs: 167.71g
- -
Thu 8th: 1494 * 62%
fat: 57.03g
|
protein: 131.62g
|
carbs: 118.45g
- -
Wed 7th: 1243 * 52%
fat: 35.74g
|
protein: 72.95g
|
carbs: 167.84g
- -
Tue 6th: 1693 * 71%
fat: 93.43g
|
protein: 113.01g
|
carbs: 115.25g
3601  1908
Mon 5th: 2726 114%
fat: 116.73g
|
protein: 221.82g
|
carbs: 216.75g
3601*  875
Fri 2nd: 1969 * 82%
fat: 87.90g
|
protein: 113.03g
|
carbs: 199.44g
- -
Thu 1st: 1410 * 59%
fat: 45.22g
|
protein: 129.57g
|
carbs: 134.86g
- -
April 2014
Thu 24th: 1812 * 76%
fat: 70.80g
|
protein: 128.43g
|
carbs: 143.12g
- -
Wed 23rd: 2071 65%
fat: 59.55g
|
protein: 145.48g
|
carbs: 245.86g
2865  794

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