kimberlydawnrees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 1154 * 74%
fat: 56.71g
|
protein: 89.15g
|
carbs: 75.33g
- -
Thu 1st: 1517 * 97%
fat: 58.05g
|
protein: 126.20g
|
carbs: 123.64g
- -
November 2016
Wed 30th: 1608 * 102%
fat: 59.07g
|
protein: 141.76g
|
carbs: 129.51g
- -
Tue 29th: 1591 * 101%
fat: 58.87g
|
protein: 119.19g
|
carbs: 148.04g
- -
Mon 28th: 1570 * 100%
fat: 59.67g
|
protein: 132.31g
|
carbs: 126.01g
- -
Sun 27th: 1366 * 87%
fat: 53.01g
|
protein: 123.26g
|
carbs: 69.64g
- -
Sat 26th: 1192 * 76%
fat: 26.70g
|
protein: 137.14g
|
carbs: 101.07g
- -
Fri 25th: 1794 * 114%
fat: 75.94g
|
protein: 146.79g
|
carbs: 134.86g
- -
Thu 24th: 1418 * 90%
fat: 54.03g
|
protein: 69.29g
|
carbs: 167.25g
- -
Wed 23rd: 1328 * 85%
fat: 56.00g
|
protein: 117.91g
|
carbs: 96.77g
- -
Tue 22nd: 1703 * 109%
fat: 62.22g
|
protein: 147.30g
|
carbs: 135.82g
- -
Mon 21st: 1460 * 93%
fat: 55.98g
|
protein: 120.45g
|
carbs: 119.16g
- -
Sun 20th: 1440 * 92%
fat: 66.14g
|
protein: 111.12g
|
carbs: 99.78g
- -
Sat 19th: 1492 * 95%
fat: 46.69g
|
protein: 116.41g
|
carbs: 160.60g
- -
Fri 18th: 1428 * 91%
fat: 60.92g
|
protein: 128.42g
|
carbs: 96.32g
- -
Thu 17th: 1507 * 96%
fat: 62.06g
|
protein: 142.53g
|
carbs: 92.54g
- -
Wed 16th: 1501 * 96%
fat: 53.86g
|
protein: 138.68g
|
carbs: 113.59g
- -
Tue 15th: 1465 * 93%
fat: 62.66g
|
protein: 118.52g
|
carbs: 110.75g
- -
Mon 14th: 1426 * 91%
fat: 61.01g
|
protein: 111.39g
|
carbs: 111.20g
- -
Sun 13th: 1562 * 100%
fat: 64.22g
|
protein: 107.16g
|
carbs: 148.27g
- -

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