kimberlydawnrees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 240 * 15%
fat: 7.74g
|
protein: 16.09g
|
carbs: 27.14g
- -
Thu 27th: 342 * 22%
fat: 13.12g
|
protein: 38.13g
|
carbs: 14.48g
- -
Wed 26th: 1446 * 93%
fat: 34.34g
|
protein: 141.45g
|
carbs: 153.61g
- -
Tue 25th: 1776 * 115%
fat: 48.65g
|
protein: 143.80g
|
carbs: 209.24g
- -
Mon 24th: 1480 * 95%
fat: 42.81g
|
protein: 130.66g
|
carbs: 162.23g
- -
Sun 23rd: 1376 * 89%
fat: 39.65g
|
protein: 125.43g
|
carbs: 133.03g
- -
Sat 22nd: 871 * 56%
fat: 16.06g
|
protein: 83.31g
|
carbs: 105.81g
- -
Fri 21st: 1137 * 73%
fat: 34.23g
|
protein: 89.08g
|
carbs: 133.30g
- -
Thu 20th: 1474 * 95%
fat: 44.90g
|
protein: 120.72g
|
carbs: 165.47g
- -
Wed 19th: 1636 * 106%
fat: 48.37g
|
protein: 115.81g
|
carbs: 187.87g
- -
Tue 18th: 1355 * 87%
fat: 32.26g
|
protein: 128.11g
|
carbs: 134.72g
- -
Mon 17th: 1220 * 79%
fat: 36.27g
|
protein: 83.11g
|
carbs: 144.67g
- -
Sun 16th: 893 * 58%
fat: 36.25g
|
protein: 86.82g
|
carbs: 64.16g
- -
Sat 15th: 679 * 44%
fat: 16.99g
|
protein: 72.93g
|
carbs: 56.77g
- -
Fri 14th: 854 * 55%
fat: 25.80g
|
protein: 80.26g
|
carbs: 86.40g
- -
Thu 13th: 1312 * 85%
fat: 32.46g
|
protein: 118.58g
|
carbs: 150.45g
- -
Wed 12th: 1657 * 107%
fat: 48.33g
|
protein: 134.83g
|
carbs: 185.08g
- -
Tue 11th: 1351 * 87%
fat: 48.59g
|
protein: 97.30g
|
carbs: 156.93g
- -
Mon 10th: 1523 * 98%
fat: 45.84g
|
protein: 135.57g
|
carbs: 158.60g
- -
Sun 9th: 1185 * 76%
fat: 41.27g
|
protein: 109.52g
|
carbs: 111.68g
- -

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