kimberlydawnrees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 20th: 1424 * 95%
fat: 60.77g
|
protein: 102.73g
|
carbs: 113.97g
- -
Fri 19th: 1613 * 108%
fat: 49.94g
|
protein: 153.01g
|
carbs: 124.98g
- -
Thu 18th: 1309 * 87%
fat: 36.99g
|
protein: 99.02g
|
carbs: 144.22g
- -
Wed 17th: 1566 * 104%
fat: 53.27g
|
protein: 110.57g
|
carbs: 169.33g
- -
Tue 16th: 1428 * 95%
fat: 62.62g
|
protein: 90.89g
|
carbs: 130.79g
- -
Mon 15th: 1664 * 111%
fat: 71.84g
|
protein: 100.61g
|
carbs: 166.02g
- -
Sun 14th: 912 * 61%
fat: 32.30g
|
protein: 59.62g
|
carbs: 74.21g
- -
Sat 13th: 1290 * 86%
fat: 51.69g
|
protein: 73.90g
|
carbs: 141.06g
- -
Fri 12th: 1466 * 98%
fat: 59.81g
|
protein: 75.88g
|
carbs: 157.59g
- -
Thu 11th: 1092 * 73%
fat: 44.81g
|
protein: 70.62g
|
carbs: 98.63g
- -
Wed 10th: 961 * 64%
fat: 38.10g
|
protein: 50.79g
|
carbs: 103.64g
- -
Tue 9th: 871 * 58%
fat: 18.22g
|
protein: 51.68g
|
carbs: 123.14g
- -
Mon 8th: 1109 * 74%
fat: 35.78g
|
protein: 53.82g
|
carbs: 149.25g
- -
Sun 7th: 1257 * 84%
fat: 66.71g
|
protein: 63.77g
|
carbs: 87.44g
- -
Sat 6th: 1130 * 75%
fat: 41.43g
|
protein: 86.68g
|
carbs: 102.65g
- -
Fri 5th: 1207 * 80%
fat: 30.94g
|
protein: 133.58g
|
carbs: 86.90g
- -
Thu 4th: 1216 * 81%
fat: 42.68g
|
protein: 104.43g
|
carbs: 106.18g
- -
Wed 3rd: 1309 * 87%
fat: 55.16g
|
protein: 119.99g
|
carbs: 86.04g
- -
Tue 2nd: 1285 * 86%
fat: 51.86g
|
protein: 96.13g
|
carbs: 112.02g
- -
Mon 1st: 1202 * 80%
fat: 51.44g
|
protein: 90.51g
|
carbs: 94.15g
- -

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