kimberlydawnrees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 1619 * 98%
fat: 55.40g
|
protein: 133.61g
|
carbs: 167.50g
- -
Sun 21st: 625 * 38%
fat: 20.10g
|
protein: 37.82g
|
carbs: 81.51g
- -
Sat 20th: 1599 * 97%
fat: 48.01g
|
protein: 112.36g
|
carbs: 190.03g
- -
Fri 19th: 1591 * 96%
fat: 64.47g
|
protein: 123.55g
|
carbs: 141.13g
- -
Thu 18th: 1218 * 79%
fat: 30.66g
|
protein: 105.69g
|
carbs: 130.11g
- -
Wed 17th: 1398 * 90%
fat: 35.88g
|
protein: 115.99g
|
carbs: 159.43g
- -
Tue 16th: 1038 * 67%
fat: 32.76g
|
protein: 68.72g
|
carbs: 133.82g
- -
Mon 15th: 1225 * 79%
fat: 33.66g
|
protein: 153.08g
|
carbs: 81.29g
- -
Sun 14th: 683 * 44%
fat: 20.15g
|
protein: 63.50g
|
carbs: 72.71g
- -
Sat 13th: 1542 * 99%
fat: 45.92g
|
protein: 116.21g
|
carbs: 186.62g
- -
Fri 12th: 955 * 62%
fat: 22.83g
|
protein: 81.31g
|
carbs: 124.81g
- -
Thu 11th: 748 * 48%
fat: 16.27g
|
protein: 66.96g
|
carbs: 87.16g
- -
Wed 10th: 975 * 63%
fat: 36.23g
|
protein: 67.89g
|
carbs: 112.57g
- -
Tue 9th: 1321 * 85%
fat: 31.57g
|
protein: 130.99g
|
carbs: 128.72g
- -
Mon 8th: 1396 * 90%
fat: 38.75g
|
protein: 128.45g
|
carbs: 162.28g
- -
Fri 5th: 920 * 59%
fat: 19.47g
|
protein: 94.92g
|
carbs: 104.43g
- -
Thu 4th: 908 * 59%
fat: 31.75g
|
protein: 67.31g
|
carbs: 96.13g
- -
Wed 3rd: 657 * 42%
fat: 15.83g
|
protein: 59.18g
|
carbs: 73.03g
- -
Tue 2nd: 1439 * 93%
fat: 40.42g
|
protein: 118.33g
|
carbs: 162.74g
- -
Mon 1st: 1392 * 90%
fat: 37.79g
|
protein: 118.09g
|
carbs: 153.73g
- -

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