kimberlydawnrees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 19th: 1205 * 86%
fat: 41.31g
|
protein: 113.70g
|
carbs: 97.82g
- -
Tue 18th: 1313 * 94%
fat: 50.40g
|
protein: 114.42g
|
carbs: 112.31g
- -
Mon 17th: 1411 * 101%
fat: 56.52g
|
protein: 104.80g
|
carbs: 123.65g
- -
Sun 16th: 1203 * 93%
fat: 45.35g
|
protein: 96.33g
|
carbs: 112.00g
- -
Sat 15th: 1410 * 108%
fat: 72.67g
|
protein: 97.54g
|
carbs: 95.06g
- -
Fri 14th: 1627 * 116%
fat: 58.59g
|
protein: 125.85g
|
carbs: 157.25g
- -
Thu 13th: 1277 * 91%
fat: 60.53g
|
protein: 110.69g
|
carbs: 86.34g
- -
Wed 12th: 1202 * 80%
fat: 52.78g
|
protein: 88.64g
|
carbs: 102.82g
- -
Tue 11th: 1351 * 108%
fat: 58.66g
|
protein: 75.28g
|
carbs: 137.91g
- -
Mon 10th: 1354 * 108%
fat: 57.56g
|
protein: 105.76g
|
carbs: 113.95g
- -
Sun 9th: 1066 * 85%
fat: 57.84g
|
protein: 70.97g
|
carbs: 76.06g
- -
Sat 8th: 1274 * 102%
fat: 50.72g
|
protein: 113.65g
|
carbs: 95.11g
- -
Fri 7th: 1302 * 104%
fat: 53.43g
|
protein: 75.47g
|
carbs: 121.06g
- -
Thu 6th: 1278 * 102%
fat: 38.30g
|
protein: 137.08g
|
carbs: 101.19g
- -
Wed 5th: 1174 * 94%
fat: 65.61g
|
protein: 79.80g
|
carbs: 73.18g
- -
Tue 4th: 1031 * 82%
fat: 46.32g
|
protein: 90.86g
|
carbs: 63.97g
- -
Mon 3rd: 1758 * 141%
fat: 63.80g
|
protein: 145.44g
|
carbs: 98.23g
- -
Sun 2nd: 1161 * 93%
fat: 40.52g
|
protein: 80.54g
|
carbs: 122.04g
- -
Sat 1st: 1233 * 99%
fat: 61.55g
|
protein: 50.70g
|
carbs: 102.68g
- -
June 2017
Fri 30th: 565 * 45%
fat: 22.69g
|
protein: 53.55g
|
carbs: 37.34g
- -

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