kimberlydawnrees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 1329 * 111%
fat: 47.53g
|
protein: 111.78g
|
carbs: 109.77g
- -
Fri 24th: 1320 * 110%
fat: 37.44g
|
protein: 122.98g
|
carbs: 133.69g
- -
Thu 23rd: 1272 * 106%
fat: 43.15g
|
protein: 107.37g
|
carbs: 108.03g
- -
Wed 22nd: 1153 * 96%
fat: 40.37g
|
protein: 115.13g
|
carbs: 84.10g
- -
Tue 21st: 1056 * 88%
fat: 35.10g
|
protein: 90.31g
|
carbs: 91.24g
- -
Mon 20th: 1180 * 98%
fat: 48.18g
|
protein: 99.09g
|
carbs: 87.89g
- -
Sun 19th: 872 * 73%
fat: 30.83g
|
protein: 63.98g
|
carbs: 73.56g
- -
Sat 18th: 967 * 81%
fat: 27.06g
|
protein: 102.50g
|
carbs: 66.28g
- -
Fri 17th: 1256 * 105%
fat: 52.76g
|
protein: 82.25g
|
carbs: 115.96g
- -
Thu 16th: 1282 * 107%
fat: 44.79g
|
protein: 121.50g
|
carbs: 97.38g
- -
Wed 15th: 1035 * 86%
fat: 35.20g
|
protein: 91.04g
|
carbs: 88.54g
- -
Tue 14th: 1127 * 94%
fat: 39.04g
|
protein: 71.13g
|
carbs: 130.40g
- -
Mon 13th: 1102 * 92%
fat: 29.55g
|
protein: 127.17g
|
carbs: 79.26g
- -
Sun 12th: 888 * 74%
fat: 25.59g
|
protein: 103.61g
|
carbs: 59.95g
- -
Sat 11th: 1310 * 109%
fat: 63.29g
|
protein: 93.79g
|
carbs: 80.70g
- -
Fri 10th: 1116 * 93%
fat: 25.00g
|
protein: 123.42g
|
carbs: 96.15g
- -
Thu 9th: 873 * 73%
fat: 23.51g
|
protein: 91.48g
|
carbs: 69.68g
- -
Wed 8th: 1186 * 99%
fat: 43.94g
|
protein: 85.20g
|
carbs: 109.52g
- -
Tue 7th: 1173 * 98%
fat: 46.29g
|
protein: 100.07g
|
carbs: 90.05g
- -
Mon 6th: 1263 * 105%
fat: 42.96g
|
protein: 104.91g
|
carbs: 106.47g
- -

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