kimberlydawnrees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 457 * 32%
fat: 11.50g
|
protein: 49.44g
|
carbs: 37.72g
- -
Mon 6th: 1305 * 91%
fat: 39.85g
|
protein: 109.46g
|
carbs: 124.95g
- -
Sun 5th: 1338 * 86%
fat: 40.62g
|
protein: 94.12g
|
carbs: 158.88g
- -
Sat 4th: 850 * 55%
fat: 27.97g
|
protein: 75.14g
|
carbs: 81.90g
- -
Fri 3rd: 1384 * 89%
fat: 33.81g
|
protein: 119.30g
|
carbs: 150.66g
- -
Thu 2nd: 1516 * 98%
fat: 36.38g
|
protein: 132.71g
|
carbs: 173.04g
- -
Wed 1st: 1415 * 91%
fat: 41.24g
|
protein: 121.05g
|
carbs: 147.67g
- -
June 2015
Tue 30th: 754 * 49%
fat: 23.00g
|
protein: 47.67g
|
carbs: 93.22g
- -
Mon 29th: 1470 * 95%
fat: 31.95g
|
protein: 122.79g
|
carbs: 174.52g
- -
Sun 28th: 1084 * 70%
fat: 35.98g
|
protein: 94.74g
|
carbs: 94.30g
- -
Sat 27th: 1501 * 97%
fat: 43.30g
|
protein: 119.99g
|
carbs: 159.94g
- -
Fri 26th: 1511 * 98%
fat: 38.80g
|
protein: 119.87g
|
carbs: 178.64g
- -
Thu 25th: 1350 * 87%
fat: 39.14g
|
protein: 118.77g
|
carbs: 138.84g
- -
Wed 24th: 1498 * 93%
fat: 39.20g
|
protein: 118.09g
|
carbs: 191.16g
- -
Tue 23rd: 1562 * 97%
fat: 53.13g
|
protein: 116.94g
|
carbs: 165.06g
- -
Mon 22nd: 1580 * 98%
fat: 42.11g
|
protein: 140.08g
|
carbs: 165.47g
- -
Sun 21st: 1370 * 85%
fat: 37.21g
|
protein: 110.48g
|
carbs: 144.74g
- -
Sat 20th: 1367 * 85%
fat: 32.18g
|
protein: 103.20g
|
carbs: 166.51g
- -
Fri 19th: 815 * 51%
fat: 18.60g
|
protein: 56.68g
|
carbs: 106.55g
- -
Thu 18th: 1409 * 88%
fat: 41.33g
|
protein: 122.34g
|
carbs: 152.99g
- -

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