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kimberlydawnrees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1500 * 100%
fat: 38.84g
|
protein: 118.00g
|
carbs: 180.71g
- -
Tue 22nd: 1435 * 96%
fat: 44.06g
|
protein: 131.51g
|
carbs: 129.11g
- -
Mon 21st: 1521 * 101%
fat: 44.14g
|
protein: 115.42g
|
carbs: 180.81g
- -
Sun 20th: 1528 * 102%
fat: 46.69g
|
protein: 114.53g
|
carbs: 178.98g
- -
Sat 19th: 1172 * 78%
fat: 58.19g
|
protein: 74.02g
|
carbs: 95.89g
- -
Fri 18th: 1420 * 95%
fat: 55.69g
|
protein: 77.91g
|
carbs: 170.85g
- -
Thu 17th: 1319 * 88%
fat: 36.51g
|
protein: 89.04g
|
carbs: 183.79g
- -
Wed 16th: 1509 * 100%
fat: 48.28g
|
protein: 134.30g
|
carbs: 155.82g
- -
Tue 15th: 1579 * 105%
fat: 51.84g
|
protein: 110.58g
|
carbs: 183.84g
- -
Mon 14th: 1435 * 96%
fat: 28.52g
|
protein: 135.00g
|
carbs: 151.94g
- -
Sun 13th: 1446 * 96%
fat: 45.37g
|
protein: 118.89g
|
carbs: 140.12g
- -
Sat 12th: 1745 * 116%
fat: 51.23g
|
protein: 87.60g
|
carbs: 233.30g
- -
Fri 11th: 1665 * 111%
fat: 55.14g
|
protein: 140.35g
|
carbs: 156.33g
- -
Thu 10th: 1528 * 102%
fat: 37.86g
|
protein: 125.20g
|
carbs: 178.50g
- -
Wed 9th: 1491 * 99%
fat: 35.36g
|
protein: 132.49g
|
carbs: 145.44g
- -
Tue 8th: 1390 * 93%
fat: 49.28g
|
protein: 113.82g
|
carbs: 126.52g
- -
Mon 7th: 1557 * 104%
fat: 44.83g
|
protein: 130.00g
|
carbs: 168.05g
- -
Sun 6th: 1250 * 83%
fat: 35.20g
|
protein: 87.69g
|
carbs: 156.20g
- -
Sat 5th: 817 * 54%
fat: 26.37g
|
protein: 48.56g
|
carbs: 106.51g
- -
Fri 4th: 1377 * 92%
fat: 41.21g
|
protein: 106.40g
|
carbs: 148.90g
- -

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