kimberlydawnrees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 1124 * 80%
fat: 32.52g
|
protein: 134.80g
|
carbs: 72.26g
- -
Sun 24th: 1492 * 107%
fat: 44.51g
|
protein: 127.54g
|
carbs: 145.93g
- -
Sat 23rd: 1489 * 106%
fat: 45.59g
|
protein: 128.70g
|
carbs: 143.16g
- -
Fri 22nd: 669 * 48%
fat: 19.12g
|
protein: 75.61g
|
carbs: 47.51g
- -
Thu 21st: 1479 * 123%
fat: 54.70g
|
protein: 113.46g
|
carbs: 139.77g
- -
Wed 20th: 1241 * 103%
fat: 25.35g
|
protein: 151.47g
|
carbs: 98.10g
- -
Tue 19th: 1222 * 102%
fat: 47.37g
|
protein: 101.46g
|
carbs: 95.40g
- -
Mon 18th: 1321 * 110%
fat: 38.03g
|
protein: 136.68g
|
carbs: 99.97g
- -
Sun 17th: 590 * 49%
fat: 26.41g
|
protein: 48.50g
|
carbs: 41.14g
- -
Sat 16th: 1334 * 111%
fat: 25.45g
|
protein: 117.27g
|
carbs: 153.92g
- -
Fri 15th: 1042 * 87%
fat: 37.24g
|
protein: 95.92g
|
carbs: 83.29g
- -
Thu 14th: 1083 * 90%
fat: 43.67g
|
protein: 95.97g
|
carbs: 82.45g
- -
Wed 13th: 1271 * 106%
fat: 44.28g
|
protein: 133.93g
|
carbs: 73.21g
- -
Tue 12th: 1237 * 103%
fat: 50.79g
|
protein: 112.52g
|
carbs: 89.41g
- -
Mon 11th: 1118 * 93%
fat: 51.34g
|
protein: 96.42g
|
carbs: 75.69g
- -
Sun 10th: 1123 * 94%
fat: 40.31g
|
protein: 114.88g
|
carbs: 93.30g
- -
Sat 9th: 1192 * 99%
fat: 42.51g
|
protein: 125.84g
|
carbs: 72.39g
- -
Sun 3rd: 1298 * 108%
fat: 53.92g
|
protein: 89.51g
|
carbs: 120.26g
- -
Sat 2nd: 1311 * 109%
fat: 48.13g
|
protein: 118.71g
|
carbs: 99.19g
- -
Fri 1st: 1156 * 96%
fat: 45.92g
|
protein: 100.33g
|
carbs: 93.77g
- -

Other Related Links

Members