kimberlydawnrees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 23rd: 1430 * 95%
fat: 63.88g
|
protein: 96.17g
|
carbs: 121.26g
1605*  175
Fri 22nd: 1279 * 85%
fat: 39.76g
|
protein: 105.84g
|
carbs: 134.07g
- -
Thu 21st: 1923 * 128%
fat: 78.45g
|
protein: 107.31g
|
carbs: 198.81g
- -
Wed 20th: 1117 * 74%
fat: 39.85g
|
protein: 94.62g
|
carbs: 97.69g
- -
Tue 19th: 1191 * 79%
fat: 38.81g
|
protein: 80.31g
|
carbs: 127.73g
- -
Mon 18th: 1555 * 104%
fat: 69.71g
|
protein: 106.80g
|
carbs: 125.97g
- -
Sun 17th: 1405 * 94%
fat: 66.74g
|
protein: 93.12g
|
carbs: 111.09g
- -
Sat 16th: 1422 * 95%
fat: 45.83g
|
protein: 79.51g
|
carbs: 149.77g
- -
Fri 15th: 1131 * 75%
fat: 43.62g
|
protein: 84.15g
|
carbs: 99.44g
- -
Thu 14th: 1063 * 71%
fat: 27.34g
|
protein: 83.74g
|
carbs: 124.38g
- -
Wed 13th: 1434 * 96%
fat: 55.96g
|
protein: 128.04g
|
carbs: 101.54g
- -
Tue 12th: 1502 * 100%
fat: 57.72g
|
protein: 112.84g
|
carbs: 134.72g
- -
Mon 11th: 1352 * 90%
fat: 49.73g
|
protein: 114.93g
|
carbs: 108.15g
- -
Sun 10th: 1521 * 101%
fat: 57.90g
|
protein: 114.86g
|
carbs: 131.12g
- -
Sat 9th: 1921 * 128%
fat: 95.71g
|
protein: 87.00g
|
carbs: 172.71g
- -
Fri 8th: 1424 * 95%
fat: 44.69g
|
protein: 99.08g
|
carbs: 158.78g
- -
Thu 7th: 1465 * 98%
fat: 58.39g
|
protein: 107.91g
|
carbs: 130.34g
- -
Wed 6th: 1304 * 87%
fat: 52.95g
|
protein: 89.45g
|
carbs: 119.59g
- -
Tue 5th: 1400 * 93%
fat: 46.75g
|
protein: 118.11g
|
carbs: 126.86g
- -
Mon 4th: 1300 * 87%
fat: 46.22g
|
protein: 105.44g
|
carbs: 115.64g
- -

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