kimberlydawnrees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 20th: 567 * 38%
fat: 28.98g
|
protein: 45.19g
|
carbs: 31.64g
- -
Sun 19th: 992 * 66%
fat: 47.32g
|
protein: 74.55g
|
carbs: 69.55g
- -
Sat 18th: 1900 * 127%
fat: 63.65g
|
protein: 103.81g
|
carbs: 209.67g
- -
Fri 17th: 1388 * 93%
fat: 40.28g
|
protein: 133.59g
|
carbs: 110.06g
- -
Thu 16th: 1614 * 108%
fat: 67.24g
|
protein: 136.75g
|
carbs: 112.96g
- -
Wed 15th: 1446 * 96%
fat: 47.95g
|
protein: 130.40g
|
carbs: 116.21g
- -
Tue 14th: 1423 * 95%
fat: 53.87g
|
protein: 110.58g
|
carbs: 120.99g
- -
Mon 13th: 1334 * 89%
fat: 53.25g
|
protein: 104.52g
|
carbs: 119.60g
- -
Sun 12th: 1323 * 88%
fat: 43.51g
|
protein: 107.25g
|
carbs: 123.97g
- -
Sat 11th: 1479 * 99%
fat: 56.87g
|
protein: 119.10g
|
carbs: 120.40g
- -
Fri 10th: 1588 * 106%
fat: 51.80g
|
protein: 134.47g
|
carbs: 122.21g
- -
Thu 9th: 1594 * 106%
fat: 66.88g
|
protein: 109.47g
|
carbs: 139.92g
- -
Wed 8th: 1489 * 99%
fat: 58.28g
|
protein: 112.78g
|
carbs: 130.67g
- -
Tue 7th: 1408 * 94%
fat: 55.96g
|
protein: 110.66g
|
carbs: 121.90g
- -
Mon 6th: 1475 * 98%
fat: 61.29g
|
protein: 131.33g
|
carbs: 107.27g
- -
Sun 5th: 1306 * 87%
fat: 53.37g
|
protein: 86.29g
|
carbs: 122.81g
- -
Sat 4th: 1070 * 71%
fat: 30.10g
|
protein: 92.17g
|
carbs: 74.98g
- -
Fri 3rd: 1509 * 101%
fat: 55.55g
|
protein: 115.03g
|
carbs: 138.77g
- -
Thu 2nd: 1216 * 81%
fat: 52.83g
|
protein: 85.96g
|
carbs: 103.63g
- -
Wed 1st: 1420 * 95%
fat: 54.62g
|
protein: 114.03g
|
carbs: 117.58g
- -

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