kimberlydawnrees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 327 * 22%
fat: 1.84g
|
protein: 31.67g
|
carbs: 42.76g
- -
Mon 8th: 1402 * 93%
fat: 33.95g
|
protein: 110.36g
|
carbs: 168.82g
- -
Sun 7th: 1459 * 97%
fat: 48.87g
|
protein: 102.50g
|
carbs: 155.50g
- -
Sat 6th: 1365 * 91%
fat: 47.30g
|
protein: 107.19g
|
carbs: 124.11g
- -
Fri 5th: 1659 * 111%
fat: 53.86g
|
protein: 109.03g
|
carbs: 200.36g
- -
Thu 4th: 1385 * 92%
fat: 48.21g
|
protein: 130.48g
|
carbs: 113.02g
- -
Wed 3rd: 1282 * 85%
fat: 32.41g
|
protein: 115.33g
|
carbs: 126.61g
- -
Tue 2nd: 1542 * 96%
fat: 57.28g
|
protein: 132.00g
|
carbs: 119.26g
- -
Mon 1st: 1523 * 95%
fat: 41.29g
|
protein: 124.64g
|
carbs: 159.76g
- -
January 2016
Sun 31st: 1298 * 81%
fat: 51.82g
|
protein: 81.84g
|
carbs: 120.30g
- -
Sat 30th: 1516 * 95%
fat: 55.39g
|
protein: 72.33g
|
carbs: 189.42g
- -
Fri 29th: 1956 * 122%
fat: 77.42g
|
protein: 104.37g
|
carbs: 227.97g
1484*  472
Thu 28th: 1588 * 99%
fat: 61.44g
|
protein: 96.77g
|
carbs: 167.15g
- -
Wed 27th: 1398 * 87%
fat: 44.03g
|
protein: 107.54g
|
carbs: 140.25g
- -
Tue 26th: 1510 * 94%
fat: 47.59g
|
protein: 102.24g
|
carbs: 158.72g
- -
Mon 25th: 1460 * 91%
fat: 49.40g
|
protein: 98.21g
|
carbs: 163.78g
- -
Sun 24th: 1340 * 96%
fat: 43.97g
|
protein: 95.66g
|
carbs: 136.91g
- -
Sat 23rd: 1385 * 99%
fat: 44.81g
|
protein: 118.16g
|
carbs: 127.47g
- -
Fri 22nd: 1355 * 97%
fat: 36.07g
|
protein: 117.16g
|
carbs: 134.11g
- -
Thu 21st: 1496 * 107%
fat: 52.61g
|
protein: 112.42g
|
carbs: 137.50g
- -

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