kimberlydawnrees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 1328 * 101%
fat: 36.11g
|
protein: 124.56g
|
carbs: 126.33g
- -
Tue 23rd: 1253 * 95%
fat: 29.96g
|
protein: 134.45g
|
carbs: 117.49g
- -
Mon 22nd: 1375 * 104%
fat: 48.33g
|
protein: 151.11g
|
carbs: 88.98g
- -
Sun 21st: 1126 * 87%
fat: 39.85g
|
protein: 70.68g
|
carbs: 131.93g
- -
Sat 20th: 878 * 68%
fat: 18.64g
|
protein: 100.24g
|
carbs: 74.90g
- -
Fri 19th: 1319 * 102%
fat: 48.07g
|
protein: 108.16g
|
carbs: 118.56g
- -
Thu 18th: 1258 * 97%
fat: 45.20g
|
protein: 126.70g
|
carbs: 94.83g
- -
Wed 17th: 1325 * 102%
fat: 46.94g
|
protein: 100.57g
|
carbs: 133.02g
- -
Tue 16th: 1384 * 107%
fat: 48.83g
|
protein: 138.03g
|
carbs: 94.72g
- -
Mon 15th: 1359 * 105%
fat: 69.99g
|
protein: 113.73g
|
carbs: 70.98g
- -
Sun 14th: 1315 * 101%
fat: 52.89g
|
protein: 114.88g
|
carbs: 68.79g
- -
Sat 13th: 1142 * 88%
fat: 31.48g
|
protein: 112.51g
|
carbs: 105.31g
- -
Fri 12th: 1413 * 109%
fat: 54.28g
|
protein: 148.52g
|
carbs: 78.94g
- -
Thu 11th: 1318 * 102%
fat: 54.68g
|
protein: 124.12g
|
carbs: 89.72g
- -
Wed 10th: 1350 * 104%
fat: 50.02g
|
protein: 97.49g
|
carbs: 129.37g
- -
Tue 9th: 1294 * 100%
fat: 38.03g
|
protein: 150.03g
|
carbs: 83.35g
- -
Mon 8th: 1069 * 82%
fat: 32.56g
|
protein: 120.05g
|
carbs: 72.40g
- -
Sun 7th: 1314 * 101%
fat: 53.95g
|
protein: 111.58g
|
carbs: 106.64g
- -
Sat 6th: 1255 * 97%
fat: 48.33g
|
protein: 110.46g
|
carbs: 92.54g
- -
Fri 5th: 1620 * 125%
fat: 35.23g
|
protein: 169.25g
|
carbs: 157.02g
- -

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