kimberlydawnrees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1498 * 94%
fat: 40.09g
|
protein: 111.67g
|
carbs: 173.06g
- -
Tue 3rd: 1345 * 84%
fat: 42.46g
|
protein: 141.42g
|
carbs: 100.67g
- -
Mon 2nd: 1220 * 76%
fat: 29.42g
|
protein: 106.16g
|
carbs: 141.21g
- -
Sun 1st: 477 * 30%
fat: 28.26g
|
protein: 33.31g
|
carbs: 32.66g
- -
February 2015
Sat 28th: 1501 * 94%
fat: 52.19g
|
protein: 117.19g
|
carbs: 154.45g
- -
Fri 27th: 1437 * 90%
fat: 40.38g
|
protein: 116.16g
|
carbs: 169.60g
- -
Thu 26th: 1366 * 85%
fat: 42.24g
|
protein: 110.68g
|
carbs: 146.78g
- -
Wed 25th: 1475 * 92%
fat: 46.21g
|
protein: 114.44g
|
carbs: 160.27g
- -
Tue 24th: 1147 * 72%
fat: 38.87g
|
protein: 97.02g
|
carbs: 110.23g
- -
Mon 23rd: 1479 * 92%
fat: 44.47g
|
protein: 115.45g
|
carbs: 168.60g
- -
Sun 22nd: 1428 * 89%
fat: 47.39g
|
protein: 112.40g
|
carbs: 151.84g
- -
Sat 21st: 1490 * 93%
fat: 60.37g
|
protein: 104.77g
|
carbs: 148.78g
- -
Fri 20th: 1552 * 97%
fat: 52.55g
|
protein: 95.75g
|
carbs: 194.74g
- -
Thu 19th: 1375 * 86%
fat: 46.68g
|
protein: 112.56g
|
carbs: 145.14g
- -
Wed 18th: 1214 * 76%
fat: 31.95g
|
protein: 98.63g
|
carbs: 141.93g
- -
Tue 17th: 1134 * 71%
fat: 26.73g
|
protein: 81.27g
|
carbs: 139.12g
- -
Mon 16th: 1530 * 96%
fat: 43.57g
|
protein: 103.52g
|
carbs: 185.80g
- -
Sun 15th: 857 * 54%
fat: 28.14g
|
protein: 69.86g
|
carbs: 88.60g
- -
Sat 14th: 1412 * 88%
fat: 48.08g
|
protein: 116.17g
|
carbs: 148.61g
- -
Fri 13th: 1372 * 86%
fat: 30.86g
|
protein: 137.00g
|
carbs: 155.13g
- -

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