kimberlydawnrees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1232 * 77%
fat: 44.46g
|
protein: 102.37g
|
carbs: 116.41g
- -
Wed 28th: 1847 * 116%
fat: 51.65g
|
protein: 145.36g
|
carbs: 214.41g
- -
Tue 27th: 1506 * 94%
fat: 44.87g
|
protein: 115.90g
|
carbs: 162.43g
- -
Mon 26th: 1596 * 100%
fat: 45.04g
|
protein: 139.07g
|
carbs: 168.98g
- -
Sun 25th: 1282 * 83%
fat: 42.06g
|
protein: 101.86g
|
carbs: 136.47g
- -
Sat 24th: 693 * 45%
fat: 5.85g
|
protein: 73.41g
|
carbs: 93.80g
- -
Fri 23rd: 861 * 56%
fat: 19.59g
|
protein: 91.36g
|
carbs: 82.91g
- -
Thu 22nd: 1378 * 89%
fat: 44.42g
|
protein: 121.50g
|
carbs: 148.50g
- -
Wed 21st: 1567 * 101%
fat: 39.87g
|
protein: 142.93g
|
carbs: 168.43g
- -
Tue 20th: 1573 * 101%
fat: 46.40g
|
protein: 133.90g
|
carbs: 153.20g
- -
Mon 19th: 1517 * 98%
fat: 29.24g
|
protein: 144.05g
|
carbs: 178.48g
- -
Sun 18th: 1479 * 95%
fat: 44.83g
|
protein: 124.59g
|
carbs: 148.39g
- -
Sat 17th: 1611 * 98%
fat: 29.90g
|
protein: 142.19g
|
carbs: 206.49g
- -
Fri 16th: 1683 * 102%
fat: 52.72g
|
protein: 148.80g
|
carbs: 161.99g
- -
Thu 15th: 1729 * 105%
fat: 55.18g
|
protein: 119.89g
|
carbs: 200.53g
- -
Wed 14th: 1592 * 96%
fat: 46.18g
|
protein: 117.71g
|
carbs: 189.61g
- -
Tue 13th: 1505 * 91%
fat: 39.40g
|
protein: 110.21g
|
carbs: 173.59g
- -
Mon 12th: 1443 * 87%
fat: 39.14g
|
protein: 118.72g
|
carbs: 168.40g
- -
Sun 11th: 1425 * 86%
fat: 46.01g
|
protein: 102.33g
|
carbs: 158.37g
- -
Sat 10th: 784 * 48%
fat: 12.21g
|
protein: 81.85g
|
carbs: 89.30g
- -

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