kimberlydawnrees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 1172 * 90%
fat: 31.72g
|
protein: 82.03g
|
carbs: 143.88g
- -
Wed 22nd: 1286 * 99%
fat: 45.85g
|
protein: 115.34g
|
carbs: 112.24g
- -
Tue 21st: 1142 * 88%
fat: 42.00g
|
protein: 91.51g
|
carbs: 109.96g
- -
Mon 20th: 1359 * 105%
fat: 54.21g
|
protein: 110.18g
|
carbs: 107.70g
- -
Sun 19th: 1319 * 101%
fat: 54.97g
|
protein: 85.28g
|
carbs: 124.05g
- -
Sat 18th: 1195 * 92%
fat: 50.28g
|
protein: 113.16g
|
carbs: 64.08g
- -
Fri 17th: 1223 * 94%
fat: 42.71g
|
protein: 104.63g
|
carbs: 103.86g
- -
Thu 16th: 1291 * 92%
fat: 50.35g
|
protein: 91.00g
|
carbs: 117.43g
- -
Wed 15th: 1288 * 92%
fat: 40.74g
|
protein: 127.81g
|
carbs: 98.83g
- -
Tue 14th: 1337 * 96%
fat: 60.25g
|
protein: 103.28g
|
carbs: 91.28g
- -
Mon 13th: 1341 * 96%
fat: 49.85g
|
protein: 109.92g
|
carbs: 112.33g
- -
Sun 12th: 1254 * 90%
fat: 59.85g
|
protein: 94.85g
|
carbs: 91.49g
- -
Sat 11th: 1416 * 101%
fat: 77.77g
|
protein: 60.15g
|
carbs: 106.20g
- -
Fri 10th: 1074 * 77%
fat: 39.27g
|
protein: 91.08g
|
carbs: 96.49g
- -
Thu 9th: 1136 * 81%
fat: 50.00g
|
protein: 77.42g
|
carbs: 103.19g
- -
Wed 8th: 1356 * 97%
fat: 62.61g
|
protein: 113.34g
|
carbs: 80.39g
- -
Tue 7th: 1412 * 101%
fat: 57.84g
|
protein: 116.57g
|
carbs: 116.60g
- -
Mon 6th: 1427 * 102%
fat: 70.33g
|
protein: 111.70g
|
carbs: 91.68g
- -
Sun 5th: 1324 * 95%
fat: 50.05g
|
protein: 127.13g
|
carbs: 94.90g
- -
Sat 4th: 1257 * 90%
fat: 61.98g
|
protein: 95.80g
|
carbs: 77.09g
- -

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