kimberlydawnrees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 1252 * 89%
fat: 55.41g
|
protein: 111.82g
|
carbs: 72.47g
- -
Sat 18th: 1270 * 91%
fat: 61.87g
|
protein: 99.60g
|
carbs: 72.38g
- -
Fri 17th: 1161 * 83%
fat: 44.77g
|
protein: 85.90g
|
carbs: 106.15g
- -
Thu 16th: 1411 * 101%
fat: 66.43g
|
protein: 126.24g
|
carbs: 79.41g
- -
Wed 15th: 960 * 60%
fat: 33.93g
|
protein: 97.84g
|
carbs: 68.76g
- -
Tue 14th: 940 * 59%
fat: 28.56g
|
protein: 109.23g
|
carbs: 61.77g
- -
Mon 13th: 1270 * 79%
fat: 48.44g
|
protein: 108.52g
|
carbs: 97.98g
- -
Sun 12th: 1265 * 79%
fat: 57.02g
|
protein: 89.59g
|
carbs: 106.52g
- -
Sat 11th: 1004 * 63%
fat: 29.01g
|
protein: 111.96g
|
carbs: 73.04g
- -
Fri 10th: 1118 * 70%
fat: 51.17g
|
protein: 84.81g
|
carbs: 83.02g
- -
Thu 9th: 1349 * 84%
fat: 62.46g
|
protein: 104.06g
|
carbs: 101.32g
- -
Wed 8th: 1152 * 72%
fat: 38.96g
|
protein: 114.10g
|
carbs: 87.36g
- -
Tue 7th: 1177 * 74%
fat: 50.00g
|
protein: 88.80g
|
carbs: 96.30g
- -
Mon 6th: 1358 * 85%
fat: 61.94g
|
protein: 111.17g
|
carbs: 87.90g
- -
Sun 5th: 1429 * 89%
fat: 59.71g
|
protein: 127.56g
|
carbs: 93.65g
- -
Sat 4th: 559 * 35%
fat: 24.73g
|
protein: 41.32g
|
carbs: 40.09g
- -
Fri 3rd: 1506 * 94%
fat: 48.01g
|
protein: 140.06g
|
carbs: 127.68g
- -
Thu 2nd: 1068 * 67%
fat: 38.69g
|
protein: 89.69g
|
carbs: 87.06g
- -
Wed 1st: 1358 * 85%
fat: 51.57g
|
protein: 107.00g
|
carbs: 110.96g
- -
January 2017
Tue 31st: 1450 * 91%
fat: 62.38g
|
protein: 139.97g
|
carbs: 74.78g
- -

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