kimberlydawnrees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1435 * 90%
fat: 50.55g
|
protein: 140.74g
|
carbs: 84.58g
- -
Mon 16th: 1220 * 76%
fat: 48.03g
|
protein: 116.62g
|
carbs: 72.33g
- -
Sun 15th: 1566 * 98%
fat: 65.21g
|
protein: 86.99g
|
carbs: 159.86g
- -
Sat 14th: 1508 * 94%
fat: 43.83g
|
protein: 103.02g
|
carbs: 175.66g
- -
Fri 13th: 1319 * 82%
fat: 44.66g
|
protein: 105.03g
|
carbs: 125.70g
- -
Thu 12th: 1210 * 76%
fat: 51.15g
|
protein: 73.97g
|
carbs: 109.38g
- -
Wed 11th: 1395 * 87%
fat: 53.00g
|
protein: 114.92g
|
carbs: 107.65g
- -
Tue 10th: 1535 * 96%
fat: 59.44g
|
protein: 130.39g
|
carbs: 121.10g
- -
Mon 9th: 1375 * 86%
fat: 55.23g
|
protein: 127.42g
|
carbs: 96.57g
- -
Sun 8th: 1408 * 88%
fat: 44.71g
|
protein: 119.33g
|
carbs: 130.12g
- -
Sat 7th: 1179 * 74%
fat: 35.29g
|
protein: 78.03g
|
carbs: 134.35g
- -
Fri 6th: 1449 * 91%
fat: 62.70g
|
protein: 119.97g
|
carbs: 103.12g
- -
Thu 5th: 1478 * 92%
fat: 59.07g
|
protein: 120.11g
|
carbs: 110.68g
- -
Wed 4th: 1404 * 88%
fat: 63.13g
|
protein: 90.99g
|
carbs: 120.95g
- -
Tue 3rd: 1465 * 92%
fat: 62.82g
|
protein: 106.27g
|
carbs: 112.20g
- -
Mon 2nd: 1383 * 86%
fat: 58.47g
|
protein: 129.32g
|
carbs: 75.71g
- -
Sun 1st: 1372 * 86%
fat: 58.85g
|
protein: 121.36g
|
carbs: 89.75g
- -
December 2016
Sat 31st: 1829 * 114%
fat: 91.91g
|
protein: 112.34g
|
carbs: 142.12g
- -
Fri 30th: 1301 * 81%
fat: 67.91g
|
protein: 90.14g
|
carbs: 89.13g
- -

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