Arlette26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Fri 7th: 859 * 57%
fat: 22.47g
|
protein: 74.40g
|
carbs: 85.85g
- -
Thu 6th: 1375 92%
fat: 32.80g
|
protein: 91.84g
|
carbs: 179.17g
- -
Wed 5th: 1547 103%
fat: 81.30g
|
protein: 69.86g
|
carbs: 143.48g
- -
Tue 4th: 1766 118%
fat: 79.27g
|
protein: 67.11g
|
carbs: 216.33g
- -
Mon 3rd: 1372 91%
fat: 47.18g
|
protein: 76.50g
|
carbs: 165.67g
- -
Sun 2nd: 1066 71%
fat: 32.14g
|
protein: 63.75g
|
carbs: 139.83g
- -
Sat 1st: 1611 107%
fat: 51.61g
|
protein: 107.02g
|
carbs: 193.33g
- -
November 2012
Fri 30th: 1247 * 83%
fat: 50.78g
|
protein: 50.74g
|
carbs: 152.44g
- -
Thu 29th: 1200 80%
fat: 29.37g
|
protein: 105.26g
|
carbs: 145.99g
- -
Wed 28th: 1018 68%
fat: 38.63g
|
protein: 33.53g
|
carbs: 144.90g
- -
Tue 27th: 1264 84%
fat: 38.89g
|
protein: 73.28g
|
carbs: 158.78g
- -
Mon 26th: 1355 90%
fat: 62.83g
|
protein: 79.87g
|
carbs: 119.93g
- -
Sun 25th: 1502 100%
fat: 44.85g
|
protein: 98.38g
|
carbs: 176.25g
- -
Sat 24th: 1869 * 125%
fat: 103.91g
|
protein: 63.86g
|
carbs: 175.14g
- -
Fri 23rd: 1328 89%
fat: 62.95g
|
protein: 30.90g
|
carbs: 170.02g
- -
Thu 22nd: 2015 * 134%
fat: 90.15g
|
protein: 88.82g
|
carbs: 216.56g
- -
Wed 21st: 1500 100%
fat: 79.50g
|
protein: 59.82g
|
carbs: 131.11g
- -
Tue 20th: 1504 100%
fat: 65.87g
|
protein: 49.89g
|
carbs: 174.82g
- -
Mon 19th: 1457 97%
fat: 72.72g
|
protein: 61.68g
|
carbs: 139.14g
- -
Sun 18th: 1861 124%
fat: 79.07g
|
protein: 103.98g
|
carbs: 183.52g
- -

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