| April 2013 |
| Sun 21st: |
1185 *
|
85%
|
fat: 50.90g |
| |
protein: 70.43g |
| |
carbs: 112.44g |
|
-
|
-
|
| Sat 20th: |
1130 *
|
81%
|
fat: 60.55g |
| |
protein: 58.77g |
| |
carbs: 88.06g |
|
-
|
-
|
| Fri 19th: |
1330 *
|
95%
|
fat: 46.09g |
| |
protein: 71.04g |
| |
carbs: 158.83g |
|
-
|
-
|
| Thu 18th: |
1290 *
|
92%
|
fat: 39.10g |
| |
protein: 63.77g |
| |
carbs: 176.14g |
|
-
|
-
|
| Wed 17th: |
1149 *
|
82%
|
fat: 72.38g |
| |
protein: 75.60g |
| |
carbs: 56.32g |
|
-
|
-
|
| Tue 16th: |
1047 *
|
75%
|
fat: 37.06g |
| |
protein: 44.39g |
| |
carbs: 138.57g |
|
-
|
-
|
| Mon 15th: |
961 *
|
69%
|
fat: 44.76g |
| |
protein: 35.04g |
| |
carbs: 102.32g |
|
-
|
-
|
| Sun 14th: |
972 *
|
69%
|
fat: 36.42g |
| |
protein: 42.76g |
| |
carbs: 127.86g |
|
-
|
-
|
| Sat 13th: |
1428 *
|
102%
|
fat: 66.55g |
| |
protein: 87.46g |
| |
carbs: 119.73g |
|
-
|
-
|
| Thu 11th: |
665 *
|
48%
|
fat: 23.17g |
| |
protein: 47.33g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 10th: |
1147 *
|
82%
|
fat: 53.87g |
| |
protein: 40.95g |
| |
carbs: 120.68g |
|
-
|
-
|
| Tue 9th: |
1279 *
|
91%
|
fat: 54.76g |
| |
protein: 62.83g |
| |
carbs: 133.55g |
|
-
|
-
|
| Mon 8th: |
1290 *
|
92%
|
fat: 66.25g |
| |
protein: 65.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sun 7th: |
1124 *
|
80%
|
fat: 56.84g |
| |
protein: 54.56g |
| |
carbs: 91.81g |
|
-
|
-
|
| Sat 6th: |
1340 *
|
96%
|
fat: 72.95g |
| |
protein: 40.06g |
| |
carbs: 134.39g |
|
-
|
-
|
| Wed 3rd: |
1279 *
|
91%
|
fat: 31.61g |
| |
protein: 36.55g |
| |
carbs: 212.28g |
|
-
|
-
|
| Tue 2nd: |
1258 *
|
90%
|
fat: 58.60g |
| |
protein: 58.94g |
| |
carbs: 121.81g |
|
-
|
-
|
| Mon 1st: |
1325 *
|
95%
|
fat: 62.37g |
| |
protein: 37.97g |
| |
carbs: 152.42g |
|
-
|
-
|
| December 2012 |
| Tue 11th: |
243 *
|
17%
|
fat: 13.16g |
| |
protein: 10.78g |
| |
carbs: 19.46g |
|
-
|
-
|
| Sat 8th: |
1262 *
|
90%
|
fat: 62.76g |
| |
protein: 48.38g |
| |
carbs: 124.98g |
|
-
|
-
|
