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SB0921's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 14th: 247 * 18%
fat: 14.57g
|
protein: 14.53g
|
carbs: 13.42g
- -
July 2013
Wed 3rd: 280 * 20%
fat: 3.50g
|
protein: 7.00g
|
carbs: 57.75g
- -
April 2013
Sun 21st: 1185 * 85%
fat: 50.90g
|
protein: 70.43g
|
carbs: 112.44g
- -
Sat 20th: 1130 * 81%
fat: 60.55g
|
protein: 58.77g
|
carbs: 88.06g
- -
Fri 19th: 1330 * 95%
fat: 46.09g
|
protein: 71.04g
|
carbs: 158.83g
- -
Thu 18th: 1290 * 92%
fat: 39.10g
|
protein: 63.77g
|
carbs: 176.14g
- -
Wed 17th: 1149 * 82%
fat: 72.38g
|
protein: 75.60g
|
carbs: 56.32g
- -
Tue 16th: 1047 * 75%
fat: 37.06g
|
protein: 44.39g
|
carbs: 138.57g
- -
Mon 15th: 961 * 69%
fat: 44.76g
|
protein: 35.04g
|
carbs: 102.32g
- -
Sun 14th: 972 * 69%
fat: 36.42g
|
protein: 42.76g
|
carbs: 127.86g
- -
Sat 13th: 1428 * 102%
fat: 66.55g
|
protein: 87.46g
|
carbs: 119.73g
- -
Thu 11th: 665 * 48%
fat: 23.17g
|
protein: 47.33g
|
carbs: 65.00g
- -
Wed 10th: 1147 * 82%
fat: 53.87g
|
protein: 40.95g
|
carbs: 120.68g
- -
Tue 9th: 1279 * 91%
fat: 54.76g
|
protein: 62.83g
|
carbs: 133.55g
- -
Mon 8th: 1290 * 92%
fat: 66.25g
|
protein: 65.00g
|
carbs: 114.00g
- -
Sun 7th: 1124 * 80%
fat: 56.84g
|
protein: 54.56g
|
carbs: 91.81g
- -
Sat 6th: 1340 * 96%
fat: 72.95g
|
protein: 40.06g
|
carbs: 134.39g
- -
Wed 3rd: 1279 * 91%
fat: 31.61g
|
protein: 36.55g
|
carbs: 212.28g
- -
Tue 2nd: 1258 * 90%
fat: 58.60g
|
protein: 58.94g
|
carbs: 121.81g
- -
Mon 1st: 1325 * 95%
fat: 62.37g
|
protein: 37.97g
|
carbs: 152.42g
- -

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