SB0921's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 612 * 44%
fat: 20.75g
|
protein: 37.75g
|
carbs: 66.75g
- -
Thu 21st: 160 * 11%
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
Wed 20th: 520 * 37%
fat: 27.17g
|
protein: 19.89g
|
carbs: 44.07g
- -
Tue 19th: 1232 * 88%
fat: 64.75g
|
protein: 76.25g
|
carbs: 94.50g
- -
Mon 18th: 1316 * 94%
fat: 63.71g
|
protein: 66.93g
|
carbs: 116.31g
- -
July 2014
Thu 24th: 973 * 70%
fat: 30.40g
|
protein: 40.33g
|
carbs: 136.12g
- -
Wed 23rd: 1059 * 76%
fat: 46.69g
|
protein: 38.85g
|
carbs: 119.63g
- -
Tue 22nd: 845 * 60%
fat: 48.99g
|
protein: 39.37g
|
carbs: 71.11g
- -
Mon 21st: 430 * 31%
fat: 16.75g
|
protein: 17.50g
|
carbs: 53.00g
- -
Sat 19th: 1207 * 86%
fat: 39.82g
|
protein: 59.83g
|
carbs: 153.02g
- -
Fri 18th: 1175 * 84%
fat: 58.98g
|
protein: 51.84g
|
carbs: 106.46g
- -
Thu 17th: 1149 * 82%
fat: 37.19g
|
protein: 53.65g
|
carbs: 146.15g
- -
Tue 15th: 1092 * 78%
fat: 46.29g
|
protein: 43.17g
|
carbs: 132.94g
- -
Mon 14th: 1353 * 97%
fat: 57.00g
|
protein: 52.75g
|
carbs: 158.50g
- -
Fri 11th: 1029 * 74%
fat: 36.83g
|
protein: 41.00g
|
carbs: 134.93g
- -
Thu 10th: 663 * 47%
fat: 26.75g
|
protein: 21.75g
|
carbs: 85.00g
- -
Wed 9th: 958 * 68%
fat: 43.43g
|
protein: 40.19g
|
carbs: 94.80g
- -
Tue 8th: 1194 * 85%
fat: 52.39g
|
protein: 44.60g
|
carbs: 149.52g
- -
Mon 7th: 1273 * 91%
fat: 49.82g
|
protein: 35.55g
|
carbs: 160.49g
- -
Thu 3rd: 970 * 69%
fat: 45.75g
|
protein: 58.75g
|
carbs: 77.75g
- -

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