SB0921's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 3rd: 470 * 34%
fat: 26.12g
|
protein: 12.54g
|
carbs: 44.92g
- -
Wed 2nd: 1017 * 73%
fat: 29.21g
|
protein: 48.00g
|
carbs: 129.75g
- -
Tue 1st: 1032 * 74%
fat: 39.41g
|
protein: 44.08g
|
carbs: 125.23g
- -
August 2016
Tue 16th: 686 * 49%
fat: 26.09g
|
protein: 23.60g
|
carbs: 92.88g
2045*  1359
November 2014
Wed 19th: 1029 * 74%
fat: 41.58g
|
protein: 46.16g
|
carbs: 122.95g
- -
September 2014
Fri 12th: 697 * 50%
fat: 18.92g
|
protein: 18.18g
|
carbs: 114.02g
- -
Thu 11th: 950 * 68%
fat: 27.30g
|
protein: 34.59g
|
carbs: 145.45g
- -
Wed 10th: 1094 78%
fat: 35.92g
|
protein: 33.25g
|
carbs: 168.70g
- -
Thu 4th: 744 * 53%
fat: 37.97g
|
protein: 45.14g
|
carbs: 63.77g
- -
Tue 2nd: 293 * 21%
fat: 9.30g
|
protein: 2.70g
|
carbs: 49.30g
- -
August 2014
Mon 25th: 612 * 44%
fat: 20.75g
|
protein: 37.75g
|
carbs: 66.75g
- -
Thu 21st: 160 * 11%
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
Wed 20th: 520 * 37%
fat: 27.17g
|
protein: 19.89g
|
carbs: 44.07g
- -
Tue 19th: 1232 * 88%
fat: 64.75g
|
protein: 76.25g
|
carbs: 94.50g
- -
Mon 18th: 1316 * 94%
fat: 63.71g
|
protein: 66.93g
|
carbs: 116.31g
- -
July 2014
Thu 24th: 973 * 70%
fat: 30.40g
|
protein: 40.33g
|
carbs: 136.12g
- -
Wed 23rd: 1059 * 76%
fat: 46.69g
|
protein: 38.85g
|
carbs: 119.63g
- -
Tue 22nd: 845 * 60%
fat: 48.99g
|
protein: 39.37g
|
carbs: 71.11g
- -
Mon 21st: 430 * 31%
fat: 16.75g
|
protein: 17.50g
|
carbs: 53.00g
- -
Sat 19th: 1207 * 86%
fat: 39.82g
|
protein: 59.83g
|
carbs: 153.02g
- -

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