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SB0921's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 973 * 70%
fat: 30.40g
|
protein: 40.33g
|
carbs: 136.12g
- -
Wed 23rd: 1059 * 76%
fat: 46.69g
|
protein: 38.85g
|
carbs: 119.63g
- -
Tue 22nd: 845 * 60%
fat: 48.99g
|
protein: 39.37g
|
carbs: 71.11g
- -
Mon 21st: 430 * 31%
fat: 16.75g
|
protein: 17.50g
|
carbs: 53.00g
- -
Sat 19th: 1207 * 86%
fat: 39.82g
|
protein: 59.83g
|
carbs: 153.02g
- -
Fri 18th: 1175 * 84%
fat: 58.98g
|
protein: 51.84g
|
carbs: 106.46g
- -
Thu 17th: 1149 * 82%
fat: 37.19g
|
protein: 53.65g
|
carbs: 146.15g
- -
Tue 15th: 1092 * 78%
fat: 46.29g
|
protein: 43.17g
|
carbs: 132.94g
- -
Mon 14th: 1353 * 97%
fat: 57.00g
|
protein: 52.75g
|
carbs: 158.50g
- -
Fri 11th: 1029 * 74%
fat: 36.83g
|
protein: 41.00g
|
carbs: 134.93g
- -
Thu 10th: 663 * 47%
fat: 26.75g
|
protein: 21.75g
|
carbs: 85.00g
- -
Wed 9th: 958 * 68%
fat: 43.43g
|
protein: 40.19g
|
carbs: 94.80g
- -
Tue 8th: 1194 * 85%
fat: 52.39g
|
protein: 44.60g
|
carbs: 149.52g
- -
Mon 7th: 1273 * 91%
fat: 49.82g
|
protein: 35.55g
|
carbs: 160.49g
- -
Thu 3rd: 970 * 69%
fat: 45.75g
|
protein: 58.75g
|
carbs: 77.75g
- -
Wed 2nd: 973 * 70%
fat: 38.28g
|
protein: 51.75g
|
carbs: 110.33g
- -
Tue 1st: 1045 * 75%
fat: 41.40g
|
protein: 53.64g
|
carbs: 130.85g
- -
June 2014
Mon 30th: 1063 * 76%
fat: 49.35g
|
protein: 47.90g
|
carbs: 113.50g
- -
Sat 28th: 768 * 55%
fat: 23.84g
|
protein: 40.25g
|
carbs: 96.75g
- -
Thu 26th: 1225 * 88%
fat: 57.34g
|
protein: 44.85g
|
carbs: 130.82g
- -

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