Tabdegner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 809 * 54%
fat: 17.68g
|
protein: 52.30g
|
carbs: 122.28g
- -
Tue 29th: 908 * 61%
fat: 44.28g
|
protein: 49.66g
|
carbs: 82.06g
- -
Mon 28th: 874 * 58%
fat: 73.74g
|
protein: 51.93g
|
carbs: 106.85g
- -
Sun 27th: 481 * 32%
fat: 30.21g
|
protein: 21.89g
|
carbs: 33.95g
- -
Fri 25th: 174 * 12%
fat: 3.03g
|
protein: 2.77g
|
carbs: 38.00g
- -
Thu 24th: 462 * 31%
fat: 10.34g
|
protein: 29.89g
|
carbs: 65.81g
- -
Wed 23rd: 810 * 54%
fat: 36.81g
|
protein: 37.73g
|
carbs: 85.16g
- -
Mon 21st: 936 * 62%
fat: 36.09g
|
protein: 57.67g
|
carbs: 100.42g
- -
Sun 20th: 811 * 54%
fat: 49.40g
|
protein: 34.52g
|
carbs: 65.47g
- -
Sat 19th: 992 * 66%
fat: 28.38g
|
protein: 38.29g
|
carbs: 153.52g
- -
Fri 18th: 875 * 58%
fat: 24.44g
|
protein: 43.75g
|
carbs: 124.75g
- -
Thu 17th: 678 * 45%
fat: 18.83g
|
protein: 42.14g
|
carbs: 88.25g
- -
Wed 16th: 980 * 65%
fat: 29.02g
|
protein: 27.69g
|
carbs: 161.76g
- -
Tue 15th: 1406 * 94%
fat: 78.37g
|
protein: 69.22g
|
carbs: 161.29g
- -
Mon 14th: 727 * 48%
fat: 22.69g
|
protein: 34.02g
|
carbs: 102.91g
- -
Sun 13th: 478 * 32%
fat: 29.16g
|
protein: 44.12g
|
carbs: 8.16g
- -
Sat 12th: 271 * 18%
fat: 10.45g
|
protein: 14.12g
|
carbs: 32.61g
- -
Fri 11th: 651 * 43%
fat: 28.14g
|
protein: 24.49g
|
carbs: 80.65g
- -
Thu 10th: 605 * 40%
fat: 19.43g
|
protein: 29.11g
|
carbs: 83.29g
- -
Wed 9th: 560 * 37%
fat: 32.23g
|
protein: 36.55g
|
carbs: 31.51g
- -

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