KADSG0709's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 586 * 34%
fat: 11.40g
|
protein: 16.52g
|
carbs: 107.30g
2378*  1792
April 2015
Mon 27th: 363 * 21%
fat: 11.64g
|
protein: 20.85g
|
carbs: 46.98g
2378*  2015
March 2015
Mon 2nd: 463 * 27%
fat: 11.21g
|
protein: 10.78g
|
carbs: 83.71g
2161*  1698
February 2015
Wed 4th: 296 * 17%
fat: 5.40g
|
protein: 3.52g
|
carbs: 61.30g
2141*  1845
January 2015
Fri 23rd: 363 * 21%
fat: 12.19g
|
protein: 9.14g
|
carbs: 53.98g
- -
Thu 22nd: 762 * 45%
fat: 46.09g
|
protein: 38.57g
|
carbs: 52.99g
2149*  1387
Wed 21st: 1237 73%
fat: 34.70g
|
protein: 60.05g
|
carbs: 175.68g
2149*  912
Tue 20th: 1290 76%
fat: 27.99g
|
protein: 44.58g
|
carbs: 219.33g
2172*  882
August 2014
Mon 18th: 462 * 27%
fat: 10.59g
|
protein: 20.57g
|
carbs: 66.99g
2043*  1581
May 2014
Tue 27th: 462 * 27%
fat: 14.09g
|
protein: 10.57g
|
carbs: 72.99g
2043*  1581
March 2014
Tue 11th: 560 * 33%
fat: 18.00g
|
protein: 28.00g
|
carbs: 76.00g
- -
February 2014
Wed 19th: 300 * 18%
fat: 14.73g
|
protein: 7.89g
|
carbs: 34.79g
- -
Tue 18th: 484 * 28%
fat: 25.07g
|
protein: 43.35g
|
carbs: 20.25g
- -
Mon 17th: 1264 74%
fat: 50.92g
|
protein: 42.75g
|
carbs: 157.64g
1837*  573
March 2013
Mon 25th: 429 * 25%
fat: 12.09g
|
protein: 16.57g
|
carbs: 65.09g
1999*  1570
Mon 18th: 1528 90%
fat: 58.40g
|
protein: 59.71g
|
carbs: 182.51g
2337*  809
January 2013
Wed 9th: 649 * 38%
fat: 22.09g
|
protein: 24.57g
|
carbs: 95.09g
1999*  1350
October 2012
Mon 15th: 913 * 54%
fat: 22.29g
|
protein: 28.55g
|
carbs: 161.00g
2046*  1133
Tue 2nd: 829 49%
fat: 17.43g
|
protein: 15.21g
|
carbs: 161.78g
1999*  1170
July 2012
Tue 31st: 399 * 23%
fat: 9.98g
|
protein: 19.86g
|
carbs: 58.94g
2197*  1798

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