KADSG0709's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 280 * 16%
fat: 6.00g
|
protein: 22.00g
|
carbs: 36.00g
- -
Wed 19th: 1007 * 59%
fat: 28.26g
|
protein: 54.03g
|
carbs: 141.54g
2189*  1182
Tue 18th: 300 * 18%
fat: 4.00g
|
protein: 20.00g
|
carbs: 45.00g
- -
Mon 17th: 1392 * 82%
fat: 42.49g
|
protein: 102.08g
|
carbs: 153.64g
2341*  949
Fri 14th: 310 * 18%
fat: 15.00g
|
protein: 14.00g
|
carbs: 30.00g
- -
Thu 13th: 553 * 33%
fat: 12.14g
|
protein: 28.85g
|
carbs: 81.98g
- -
Wed 12th: 180 * 11%
fat: 4.50g
|
protein: 18.00g
|
carbs: 18.00g
- -
Tue 11th: 936 * 55%
fat: 13.66g
|
protein: 38.67g
|
carbs: 168.26g
2122*  1186
July 2015
Wed 29th: 310 * 18%
fat: 8.00g
|
protein: 15.00g
|
carbs: 45.00g
- -
Tue 28th: 280 * 16%
fat: 6.00g
|
protein: 22.00g
|
carbs: 36.00g
- -
Mon 27th: 160 * 9%
fat: 4.50g
|
protein: 18.00g
|
carbs: 13.00g
- -
Wed 22nd: 280 * 16%
fat: 6.00g
|
protein: 22.00g
|
carbs: 36.00g
- -
Tue 21st: 160 * 9%
fat: 4.50g
|
protein: 18.00g
|
carbs: 13.00g
- -
Mon 20th: 280 * 16%
fat: 6.00g
|
protein: 22.00g
|
carbs: 36.00g
- -
Wed 15th: 160 * 9%
fat: 4.50g
|
protein: 18.00g
|
carbs: 13.00g
- -
Mon 13th: 586 * 34%
fat: 9.16g
|
protein: 26.67g
|
carbs: 106.26g
2355*  1769
Thu 9th: 210 * 12%
fat: 3.50g
|
protein: 22.00g
|
carbs: 22.00g
- -
Wed 8th: 280 * 16%
fat: 6.00g
|
protein: 22.00g
|
carbs: 36.00g
- -
Tue 7th: 1278 * 75%
fat: 57.81g
|
protein: 71.48g
|
carbs: 123.55g
2122*  844
Mon 6th: 2260 * 133%
fat: 105.96g
|
protein: 136.29g
|
carbs: 187.84g
2355*  95

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