KADSG0709's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 10th: 332 * 20%
fat: 6.54g
|
protein: 29.57g
|
carbs: 39.94g
- -
July 2016
Mon 25th: 545 * 32%
fat: 9.77g
|
protein: 15.41g
|
carbs: 100.11g
- -
June 2016
Wed 29th: 564 * 33%
fat: 13.32g
|
protein: 15.93g
|
carbs: 98.05g
- -
Tue 28th: 769 * 45%
fat: 20.71g
|
protein: 45.22g
|
carbs: 99.00g
- -
Mon 27th: 800 * 47%
fat: 38.00g
|
protein: 43.00g
|
carbs: 59.00g
- -
Fri 24th: 800 * 47%
fat: 30.83g
|
protein: 46.46g
|
carbs: 80.34g
2281*  1481
Thu 23rd: 1132 * 67%
fat: 51.05g
|
protein: 53.78g
|
carbs: 118.40g
2281*  1149
Wed 22nd: 620 * 36%
fat: 13.04g
|
protein: 27.94g
|
carbs: 112.33g
2281*  1661
Thu 2nd: 867 * 51%
fat: 15.99g
|
protein: 59.63g
|
carbs: 121.79g
- -
May 2016
Thu 5th: 664 * 39%
fat: 20.32g
|
protein: 43.93g
|
carbs: 72.05g
2281*  1617
Wed 4th: 1345 * 79%
fat: 60.76g
|
protein: 74.68g
|
carbs: 121.94g
2486*  1141
Mon 2nd: 493 * 29%
fat: 6.47g
|
protein: 58.54g
|
carbs: 48.05g
2281*  1788
April 2016
Tue 26th: 437 * 26%
fat: 14.12g
|
protein: 28.89g
|
carbs: 52.13g
2486*  2049
Mon 25th: 1027 * 60%
fat: 30.71g
|
protein: 37.46g
|
carbs: 151.24g
2418*  1391
Mon 4th: 183 * 11%
fat: 3.54g
|
protein: 2.05g
|
carbs: 39.05g
2288*  2105
Sat 2nd: 183 * 11%
fat: 3.54g
|
protein: 2.05g
|
carbs: 39.05g
- -
February 2016
Mon 22nd: 412 * 24%
fat: 10.23g
|
protein: 10.36g
|
carbs: 74.06g
- -
January 2016
Mon 4th: 619 * 36%
fat: 10.72g
|
protein: 53.99g
|
carbs: 72.85g
- -
December 2015
Mon 14th: 609 * 36%
fat: 17.42g
|
protein: 23.57g
|
carbs: 92.48g
- -
Fri 11th: 473 * 28%
fat: 13.54g
|
protein: 25.05g
|
carbs: 55.05g
- -

Other Related Links

Members

Weight Watchers