KADSG0709's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 664 * 39%
fat: 20.32g
|
protein: 43.93g
|
carbs: 72.05g
2281*  1617
Wed 4th: 1345 * 79%
fat: 60.76g
|
protein: 74.68g
|
carbs: 121.94g
2486*  1141
Mon 2nd: 493 * 29%
fat: 6.47g
|
protein: 58.54g
|
carbs: 48.05g
2281*  1788
April 2016
Tue 26th: 437 * 26%
fat: 14.12g
|
protein: 28.89g
|
carbs: 52.13g
2486*  2049
Mon 25th: 1027 * 60%
fat: 30.71g
|
protein: 37.46g
|
carbs: 151.24g
2418*  1391
Mon 4th: 183 * 11%
fat: 3.54g
|
protein: 2.05g
|
carbs: 39.05g
2288*  2105
Sat 2nd: 183 * 11%
fat: 3.54g
|
protein: 2.05g
|
carbs: 39.05g
- -
February 2016
Mon 22nd: 412 * 24%
fat: 10.23g
|
protein: 10.36g
|
carbs: 74.06g
- -
January 2016
Mon 4th: 619 * 36%
fat: 10.72g
|
protein: 53.99g
|
carbs: 72.85g
- -
December 2015
Mon 14th: 609 * 36%
fat: 17.42g
|
protein: 23.57g
|
carbs: 92.48g
- -
Fri 11th: 473 * 28%
fat: 13.54g
|
protein: 25.05g
|
carbs: 55.05g
- -
Thu 10th: 1315 * 77%
fat: 39.77g
|
protein: 58.41g
|
carbs: 165.11g
2158*  843
Wed 9th: 1127 * 66%
fat: 50.32g
|
protein: 79.68g
|
carbs: 84.05g
- -
Tue 8th: 383 * 23%
fat: 9.54g
|
protein: 10.05g
|
carbs: 65.05g
- -
Mon 7th: 841 * 49%
fat: 18.44g
|
protein: 45.44g
|
carbs: 125.58g
2158*  1317
Wed 2nd: 693 * 41%
fat: 14.64g
|
protein: 30.85g
|
carbs: 114.98g
2303*  1610
November 2015
Mon 30th: 1038 * 61%
fat: 31.91g
|
protein: 37.97g
|
carbs: 155.32g
2158*  1120
Mon 23rd: 611 * 36%
fat: 16.20g
|
protein: 23.56g
|
carbs: 95.68g
2158*  1547
Mon 16th: 273 * 16%
fat: 4.64g
|
protein: 6.85g
|
carbs: 49.98g
- -
Wed 11th: 664 * 39%
fat: 13.09g
|
protein: 29.33g
|
carbs: 111.04g
- -

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