KADSG0709's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 310 * 18%
fat: 8.00g
|
protein: 15.00g
|
carbs: 45.00g
- -
Tue 28th: 280 * 16%
fat: 6.00g
|
protein: 22.00g
|
carbs: 36.00g
- -
Mon 27th: 160 * 9%
fat: 4.50g
|
protein: 18.00g
|
carbs: 13.00g
- -
Wed 22nd: 280 * 16%
fat: 6.00g
|
protein: 22.00g
|
carbs: 36.00g
- -
Tue 21st: 160 * 9%
fat: 4.50g
|
protein: 18.00g
|
carbs: 13.00g
- -
Mon 20th: 280 * 16%
fat: 6.00g
|
protein: 22.00g
|
carbs: 36.00g
- -
Wed 15th: 160 * 9%
fat: 4.50g
|
protein: 18.00g
|
carbs: 13.00g
- -
Mon 13th: 586 * 34%
fat: 9.16g
|
protein: 26.67g
|
carbs: 106.26g
2355*  1769
Thu 9th: 210 * 12%
fat: 3.50g
|
protein: 22.00g
|
carbs: 22.00g
- -
Wed 8th: 280 * 16%
fat: 6.00g
|
protein: 22.00g
|
carbs: 36.00g
- -
Tue 7th: 1278 * 75%
fat: 57.81g
|
protein: 71.48g
|
carbs: 123.55g
2122*  844
Mon 6th: 2260 * 133%
fat: 105.96g
|
protein: 136.29g
|
carbs: 187.84g
2355*  95
Wed 1st: 310 * 18%
fat: 15.00g
|
protein: 14.00g
|
carbs: 30.00g
- -
June 2015
Mon 29th: 494 * 29%
fat: 11.09g
|
protein: 24.33g
|
carbs: 79.04g
- -
Fri 26th: 480 * 28%
fat: 23.00g
|
protein: 32.00g
|
carbs: 40.00g
- -
Wed 24th: 466 * 27%
fat: 9.90g
|
protein: 21.52g
|
carbs: 76.30g
2122*  1656
Tue 23rd: 1137 * 67%
fat: 20.59g
|
protein: 80.31g
|
carbs: 157.98g
2122*  985
Mon 22nd: 796 * 47%
fat: 13.66g
|
protein: 25.67g
|
carbs: 148.26g
- -
Sun 21st: 647 * 38%
fat: 25.20g
|
protein: 29.02g
|
carbs: 74.28g
- -
May 2015
Mon 4th: 586 * 34%
fat: 11.40g
|
protein: 16.52g
|
carbs: 107.30g
2378*  1792

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