KADSG0709's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 4th: 619 * 36%
fat: 10.72g
|
protein: 53.99g
|
carbs: 72.85g
- -
December 2015
Mon 14th: 609 * 36%
fat: 17.42g
|
protein: 23.57g
|
carbs: 92.48g
- -
Fri 11th: 473 * 28%
fat: 13.54g
|
protein: 25.05g
|
carbs: 55.05g
- -
Thu 10th: 1315 * 77%
fat: 39.77g
|
protein: 58.41g
|
carbs: 165.11g
2158*  843
Wed 9th: 1127 * 66%
fat: 50.32g
|
protein: 79.68g
|
carbs: 84.05g
- -
Tue 8th: 383 * 23%
fat: 9.54g
|
protein: 10.05g
|
carbs: 65.05g
- -
Mon 7th: 841 * 49%
fat: 18.44g
|
protein: 45.44g
|
carbs: 125.58g
2158*  1317
Wed 2nd: 693 * 41%
fat: 14.64g
|
protein: 30.85g
|
carbs: 114.98g
2303*  1610
November 2015
Mon 30th: 1038 * 61%
fat: 31.91g
|
protein: 37.97g
|
carbs: 155.32g
2158*  1120
Mon 23rd: 611 * 36%
fat: 16.20g
|
protein: 23.56g
|
carbs: 95.68g
2158*  1547
Mon 16th: 273 * 16%
fat: 4.64g
|
protein: 6.85g
|
carbs: 49.98g
- -
Wed 11th: 664 * 39%
fat: 13.09g
|
protein: 29.33g
|
carbs: 111.04g
- -
Tue 10th: 817 * 48%
fat: 14.29g
|
protein: 37.62g
|
carbs: 144.93g
2158*  1341
Mon 9th: 513 * 30%
fat: 14.64g
|
protein: 24.85g
|
carbs: 76.98g
2210*  1697
October 2015
Tue 27th: 713 * 42%
fat: 17.90g
|
protein: 25.00g
|
carbs: 121.94g
- -
Mon 12th: 350 * 21%
fat: 9.00g
|
protein: 23.00g
|
carbs: 45.00g
- -
Tue 6th: 643 * 38%
fat: 15.40g
|
protein: 26.00g
|
carbs: 103.94g
- -
Mon 5th: 354 * 21%
fat: 9.09g
|
protein: 4.33g
|
carbs: 72.04g
2342*  1988
September 2015
Wed 23rd: 280 * 16%
fat: 6.00g
|
protein: 22.00g
|
carbs: 36.00g
2342*  2062
Mon 21st: 580 * 34%
fat: 23.00g
|
protein: 33.00g
|
carbs: 66.00g
2342*  1762

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