KADSG0709's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 6th: 941 * 55%
fat: 19.45g
|
protein: 50.18g
|
carbs: 148.74g
2255*  1314
April 2017
Mon 3rd: 1017 * 60%
fat: 30.08g
|
protein: 36.60g
|
carbs: 166.37g
2255*  1238
March 2017
Wed 29th: 738 * 43%
fat: 12.41g
|
protein: 28.23g
|
carbs: 135.41g
- -
Fri 24th: 750 * 44%
fat: 29.62g
|
protein: 28.29g
|
carbs: 103.03g
- -
Mon 13th: 603 * 35%
fat: 17.54g
|
protein: 18.05g
|
carbs: 106.05g
- -
Fri 10th: 509 * 30%
fat: 15.79g
|
protein: 20.05g
|
carbs: 76.20g
- -
Thu 9th: 924 * 54%
fat: 24.30g
|
protein: 30.70g
|
carbs: 149.16g
2486*  1562
Wed 8th: 993 * 58%
fat: 29.08g
|
protein: 42.00g
|
carbs: 152.14g
- -
February 2017
Thu 23rd: 559 * 33%
fat: 15.65g
|
protein: 13.26g
|
carbs: 93.25g
- -
Mon 20th: 889 * 52%
fat: 22.05g
|
protein: 22.20g
|
carbs: 172.16g
- -
Thu 16th: 862 * 51%
fat: 47.09g
|
protein: 46.57g
|
carbs: 66.99g
- -
Wed 15th: 789 * 46%
fat: 17.79g
|
protein: 20.05g
|
carbs: 147.20g
- -
Tue 14th: 737 * 43%
fat: 25.48g
|
protein: 32.86g
|
carbs: 101.94g
2281*  1544
Mon 13th: 784 * 46%
fat: 21.32g
|
protein: 23.93g
|
carbs: 139.05g
2454*  1670
January 2017
Tue 31st: 507 * 30%
fat: 15.34g
|
protein: 12.07g
|
carbs: 80.99g
2396*  1889
Thu 26th: 587 * 35%
fat: 19.34g
|
protein: 18.07g
|
carbs: 92.99g
2281*  1694
Wed 18th: 646 * 38%
fat: 10.09g
|
protein: 38.37g
|
carbs: 105.31g
- -
Mon 16th: 549 * 32%
fat: 12.36g
|
protein: 24.59g
|
carbs: 79.25g
- -
Wed 11th: 1109 * 65%
fat: 40.15g
|
protein: 38.83g
|
carbs: 158.12g
2434*  1325
December 2016
Wed 21st: 947 * 56%
fat: 31.34g
|
protein: 35.07g
|
carbs: 141.49g
- -

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