KADSG0709's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 646 * 38%
fat: 10.09g
|
protein: 38.37g
|
carbs: 105.31g
- -
Mon 16th: 549 * 32%
fat: 12.36g
|
protein: 24.59g
|
carbs: 79.25g
- -
Wed 11th: 1109 * 65%
fat: 40.15g
|
protein: 38.83g
|
carbs: 158.12g
2434*  1325
December 2016
Wed 21st: 947 * 56%
fat: 31.34g
|
protein: 35.07g
|
carbs: 141.49g
- -
November 2016
Fri 4th: 403 * 24%
fat: 6.00g
|
protein: 31.30g
|
carbs: 59.05g
- -
Thu 3rd: 665 * 39%
fat: 10.23g
|
protein: 35.66g
|
carbs: 115.11g
2281*  1616
October 2016
Mon 24th: 292 * 17%
fat: 7.09g
|
protein: 7.57g
|
carbs: 52.99g
- -
Wed 12th: 967 * 57%
fat: 32.98g
|
protein: 51.86g
|
carbs: 105.94g
- -
September 2016
Mon 26th: 202 * 12%
fat: 7.09g
|
protein: 2.57g
|
carbs: 36.99g
- -
August 2016
Wed 10th: 332 * 20%
fat: 6.54g
|
protein: 29.57g
|
carbs: 39.94g
- -
July 2016
Mon 25th: 545 * 32%
fat: 9.77g
|
protein: 15.41g
|
carbs: 100.11g
- -
June 2016
Wed 29th: 564 * 33%
fat: 13.32g
|
protein: 15.93g
|
carbs: 98.05g
- -
Tue 28th: 769 * 45%
fat: 20.71g
|
protein: 45.22g
|
carbs: 99.00g
- -
Mon 27th: 800 * 47%
fat: 38.00g
|
protein: 43.00g
|
carbs: 59.00g
- -
Fri 24th: 800 * 47%
fat: 30.83g
|
protein: 46.46g
|
carbs: 80.34g
2281*  1481
Thu 23rd: 1132 * 67%
fat: 51.05g
|
protein: 53.78g
|
carbs: 118.40g
2281*  1149
Wed 22nd: 620 * 36%
fat: 13.04g
|
protein: 27.94g
|
carbs: 112.33g
2281*  1661
Thu 2nd: 867 * 51%
fat: 15.99g
|
protein: 59.63g
|
carbs: 121.79g
- -
May 2016
Thu 5th: 664 * 39%
fat: 20.32g
|
protein: 43.93g
|
carbs: 72.05g
2281*  1617
Wed 4th: 1345 * 79%
fat: 60.76g
|
protein: 74.68g
|
carbs: 121.94g
2486*  1141

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