KADSG0709's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 559 * 33%
fat: 15.65g
|
protein: 13.26g
|
carbs: 93.25g
- -
Mon 20th: 889 * 52%
fat: 22.05g
|
protein: 22.20g
|
carbs: 172.16g
- -
Thu 16th: 862 * 51%
fat: 47.09g
|
protein: 46.57g
|
carbs: 66.99g
- -
Wed 15th: 789 * 46%
fat: 17.79g
|
protein: 20.05g
|
carbs: 147.20g
- -
Tue 14th: 737 * 43%
fat: 25.48g
|
protein: 32.86g
|
carbs: 101.94g
2281*  1544
Mon 13th: 784 * 46%
fat: 21.32g
|
protein: 23.93g
|
carbs: 139.05g
2454*  1670
January 2017
Tue 31st: 507 * 30%
fat: 15.34g
|
protein: 12.07g
|
carbs: 80.99g
2396*  1889
Thu 26th: 587 * 35%
fat: 19.34g
|
protein: 18.07g
|
carbs: 92.99g
2281*  1694
Wed 18th: 646 * 38%
fat: 10.09g
|
protein: 38.37g
|
carbs: 105.31g
- -
Mon 16th: 549 * 32%
fat: 12.36g
|
protein: 24.59g
|
carbs: 79.25g
- -
Wed 11th: 1109 * 65%
fat: 40.15g
|
protein: 38.83g
|
carbs: 158.12g
2434*  1325
December 2016
Wed 21st: 947 * 56%
fat: 31.34g
|
protein: 35.07g
|
carbs: 141.49g
- -
November 2016
Fri 4th: 403 * 24%
fat: 6.00g
|
protein: 31.30g
|
carbs: 59.05g
- -
Thu 3rd: 665 * 39%
fat: 10.23g
|
protein: 35.66g
|
carbs: 115.11g
2281*  1616
October 2016
Mon 24th: 292 * 17%
fat: 7.09g
|
protein: 7.57g
|
carbs: 52.99g
- -
Wed 12th: 967 * 57%
fat: 32.98g
|
protein: 51.86g
|
carbs: 105.94g
- -
September 2016
Mon 26th: 202 * 12%
fat: 7.09g
|
protein: 2.57g
|
carbs: 36.99g
- -
August 2016
Wed 10th: 332 * 20%
fat: 6.54g
|
protein: 29.57g
|
carbs: 39.94g
- -
July 2016
Mon 25th: 545 * 32%
fat: 9.77g
|
protein: 15.41g
|
carbs: 100.11g
- -
June 2016
Wed 29th: 564 * 33%
fat: 13.32g
|
protein: 15.93g
|
carbs: 98.05g
- -

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