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KADSG0709's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 27th: 462 * 27%
fat: 14.09g
|
protein: 10.57g
|
carbs: 72.99g
2043*  1581
March 2014
Tue 11th: 560 * 33%
fat: 18.00g
|
protein: 28.00g
|
carbs: 76.00g
- -
February 2014
Wed 19th: 300 * 18%
fat: 14.73g
|
protein: 7.89g
|
carbs: 34.79g
- -
Tue 18th: 484 * 28%
fat: 25.07g
|
protein: 43.35g
|
carbs: 20.25g
- -
Mon 17th: 1264 74%
fat: 50.92g
|
protein: 42.75g
|
carbs: 157.64g
1837*  573
March 2013
Mon 25th: 429 * 25%
fat: 12.09g
|
protein: 16.57g
|
carbs: 65.09g
1999*  1570
Mon 18th: 1528 90%
fat: 58.40g
|
protein: 59.71g
|
carbs: 182.51g
2337*  809
January 2013
Wed 9th: 649 * 38%
fat: 22.09g
|
protein: 24.57g
|
carbs: 95.09g
1999*  1350
October 2012
Mon 15th: 913 * 54%
fat: 22.29g
|
protein: 28.55g
|
carbs: 161.00g
2046*  1133
Tue 2nd: 829 49%
fat: 17.43g
|
protein: 15.21g
|
carbs: 161.78g
1999*  1170
July 2012
Tue 31st: 399 * 23%
fat: 9.98g
|
protein: 19.86g
|
carbs: 58.94g
2197*  1798
Mon 30th: 1009 59%
fat: 37.42g
|
protein: 58.46g
|
carbs: 112.53g
2197*  1188
Mon 23rd: 568 * 33%
fat: 21.09g
|
protein: 36.57g
|
carbs: 64.19g
1968*  1400
Wed 18th: 783 * 46%
fat: 26.68g
|
protein: 24.87g
|
carbs: 116.55g
1968*  1185
May 2012
Mon 14th: 340 * 20%
fat: 6.28g
|
protein: 15.88g
|
carbs: 58.83g
1968*  1628
January 2012
Wed 25th: 597 * 35%
fat: 10.23g
|
protein: 16.52g
|
carbs: 117.61g
2233*  1636
Tue 17th: 358 * 21%
fat: 8.34g
|
protein: 16.73g
|
carbs: 56.66g
- -
Mon 16th: 526 * 31%
fat: 8.17g
|
protein: 17.16g
|
carbs: 101.54g
2003*  1477
October 2011
Fri 21st: 90 * 5%
fat: 1.50g
|
protein: 0.50g
|
carbs: 18.00g
1892*  1802
Thu 20th: 1310 * 77%
fat: 33.48g
|
protein: 78.41g
|
carbs: 180.47g
1892*  582

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