Wink54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Tue 4th: 433 * 31%
fat: 16.29g
|
protein: 55.94g
|
carbs: 12.77g
1797*  1364
Mon 3rd: 692 49%
fat: 24.80g
|
protein: 86.71g
|
carbs: 21.81g
2207  1515
Sun 2nd: 1534 110%
fat: 66.32g
|
protein: 76.61g
|
carbs: 90.79g
2373  839
Sat 1st: 652 47%
fat: 19.01g
|
protein: 47.37g
|
carbs: 81.27g
2241*  1589
November 2012
Fri 30th: 220 * 16%
fat: 13.75g
|
protein: 15.00g
|
carbs: 14.50g
1503*  1283
Thu 29th: 1401 100%
fat: 45.94g
|
protein: 45.85g
|
carbs: 145.02g
1873  472
Wed 28th: 1203 86%
fat: 30.85g
|
protein: 75.94g
|
carbs: 137.68g
1761  558
Sat 10th: 1119 -
fat: 38.27g
|
protein: 74.51g
|
carbs: 100.91g
1701*  582

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