| June 2011 |
| Sat 4th: |
212 *
|
24%
|
fat: 11.56g |
| |
protein: 23.92g |
| |
carbs: 7.04g |
|
-
|
-
|
| Fri 3rd: |
716 *
|
80%
|
fat: 45.68g |
| |
protein: 60.64g |
| |
carbs: 14.88g |
|
2840*
|
 2124
|
| Thu 2nd: |
277 *
|
31%
|
fat: 11.75g |
| |
protein: 15.74g |
| |
carbs: 28.14g |
|
2939*
|
2662
|
| Wed 1st: |
531 *
|
59%
|
fat: 33.37g |
| |
protein: 32.80g |
| |
carbs: 22.47g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
685 *
|
76%
|
fat: 42.56g |
| |
protein: 48.94g |
| |
carbs: 28.47g |
|
2987
|
2302
|
| Fri 27th: |
362 *
|
40%
|
fat: 19.75g |
| |
protein: 35.50g |
| |
carbs: 11.43g |
|
-
|
-
|
| Wed 25th: |
279 *
|
31%
|
fat: 12.25g |
| |
protein: 22.18g |
| |
carbs: 21.83g |
|
-
|
-
|
| Tue 24th: |
464 *
|
52%
|
fat: 21.53g |
| |
protein: 48.82g |
| |
carbs: 22.31g |
|
-
|
-
|
| Mon 23rd: |
490 *
|
54%
|
fat: 32.58g |
| |
protein: 33.51g |
| |
carbs: 15.80g |
|
-
|
-
|
| Sun 22nd: |
512 *
|
57%
|
fat: 29.41g |
| |
protein: 42.34g |
| |
carbs: 18.65g |
|
-
|
-
|
| Sat 21st: |
559 *
|
62%
|
fat: 27.27g |
| |
protein: 49.57g |
| |
carbs: 30.28g |
|
3050
|
2491
|
| Fri 20th: |
275 *
|
31%
|
fat: 12.85g |
| |
protein: 36.17g |
| |
carbs: 6.75g |
|
-
|
-
|
| Thu 19th: |
651 *
|
72%
|
fat: 36.35g |
| |
protein: 45.53g |
| |
carbs: 33.36g |
|
-
|
-
|
| Tue 17th: |
558
|
62%
|
fat: 27.21g |
| |
protein: 64.36g |
| |
carbs: 15.14g |
|
-
|
-
|
