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begoldin247's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sat 4th: 212 * 24%
fat: 11.56g
|
protein: 23.92g
|
carbs: 7.04g
- -
Fri 3rd: 716 * 80%
fat: 45.68g
|
protein: 60.64g
|
carbs: 14.88g
2840*  2124
Thu 2nd: 277 * 31%
fat: 11.75g
|
protein: 15.74g
|
carbs: 28.14g
2939*  2662
Wed 1st: 531 * 59%
fat: 33.37g
|
protein: 32.80g
|
carbs: 22.47g
- -
May 2011
Tue 31st: 685 * 76%
fat: 42.56g
|
protein: 48.94g
|
carbs: 28.47g
2987  2302
Fri 27th: 362 * 40%
fat: 19.75g
|
protein: 35.50g
|
carbs: 11.43g
- -
Wed 25th: 279 * 31%
fat: 12.25g
|
protein: 22.18g
|
carbs: 21.83g
- -
Tue 24th: 464 * 52%
fat: 21.53g
|
protein: 48.82g
|
carbs: 22.31g
- -
Mon 23rd: 490 * 54%
fat: 32.58g
|
protein: 33.51g
|
carbs: 15.80g
- -
Sun 22nd: 512 * 57%
fat: 29.41g
|
protein: 42.34g
|
carbs: 18.65g
- -
Sat 21st: 559 * 62%
fat: 27.27g
|
protein: 49.57g
|
carbs: 30.28g
3050  2491
Fri 20th: 275 * 31%
fat: 12.85g
|
protein: 36.17g
|
carbs: 6.75g
- -
Thu 19th: 651 * 72%
fat: 36.35g
|
protein: 45.53g
|
carbs: 33.36g
- -
Tue 17th: 558 62%
fat: 27.21g
|
protein: 64.36g
|
carbs: 15.14g
- -

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