Therealjrday's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 9th: 1310 * 57%
fat: 42.50g
|
protein: 37.00g
|
carbs: 197.00g
- -
Wed 4th: 2324 * 101%
fat: 47.99g
|
protein: 117.41g
|
carbs: 342.99g
- -
Mon 2nd: 897 * 39%
fat: 25.75g
|
protein: 57.00g
|
carbs: 108.00g
- -
April 2016
Sat 30th: 2239 * 97%
fat: 108.00g
|
protein: 94.00g
|
carbs: 205.00g
- -
Fri 29th: 2407 * 105%
fat: 49.25g
|
protein: 123.00g
|
carbs: 386.00g
- -
Thu 28th: 1590 * 69%
fat: 43.50g
|
protein: 53.00g
|
carbs: 259.00g
- -
Wed 27th: 1945 * 85%
fat: 43.50g
|
protein: 90.00g
|
carbs: 305.00g
- -
Tue 26th: 2300 * 100%
fat: 47.50g
|
protein: 106.50g
|
carbs: 316.50g
- -
Mon 25th: 1407 * 61%
fat: 37.25g
|
protein: 57.00g
|
carbs: 212.00g
- -
Tue 19th: 2317 * 101%
fat: 73.43g
|
protein: 117.46g
|
carbs: 317.04g
- -
Mon 18th: 1456 * 63%
fat: 53.83g
|
protein: 76.82g
|
carbs: 190.55g
- -
Sun 17th: 2133 * 93%
fat: 62.30g
|
protein: 99.61g
|
carbs: 310.78g
- -
Sat 16th: 2625 * 114%
fat: 81.50g
|
protein: 122.00g
|
carbs: 345.30g
- -
Fri 15th: 1830 * 80%
fat: 56.18g
|
protein: 67.46g
|
carbs: 272.54g
- -
Thu 14th: 2240 * 97%
fat: 65.68g
|
protein: 131.46g
|
carbs: 314.54g
- -
Wed 13th: 2060 * 90%
fat: 65.18g
|
protein: 114.46g
|
carbs: 264.54g
- -
Tue 12th: 2388 * 104%
fat: 64.86g
|
protein: 109.60g
|
carbs: 354.99g
- -
Mon 11th: 2265 * 98%
fat: 71.01g
|
protein: 122.15g
|
carbs: 317.79g
- -
March 2016
Sat 5th: 1978 * 86%
fat: 79.25g
|
protein: 71.78g
|
carbs: 247.67g
- -
Fri 4th: 790 * 34%
fat: 43.00g
|
protein: 15.00g
|
carbs: 82.00g
- -

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