Mlasell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Thu 15th: 2209 * -
fat: 109.18g
|
protein: 86.64g
|
carbs: 221.42g
- -
Tue 13th: 1838 * -
fat: 124.48g
|
protein: 66.99g
|
carbs: 150.51g
2449*  611
Mon 12th: 1556 -
fat: 81.90g
|
protein: 74.55g
|
carbs: 107.38g
3219  1663
Sun 11th: 1598 -
fat: 118.64g
|
protein: 79.11g
|
carbs: 72.55g
2672  1074
Sat 10th: 1584 * -
fat: 89.45g
|
protein: 59.02g
|
carbs: 151.50g
2893  1309
Fri 9th: 3041 -
fat: 185.38g
|
protein: 176.64g
|
carbs: 198.33g
3539  498

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