Smoked's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Wed 14th: 445 * 22%
fat: 7.59g
|
protein: 11.07g
|
carbs: 85.05g
2677*  2232
Tue 13th: 2966 * 148%
fat: 134.59g
|
protein: 113.48g
|
carbs: 334.63g
2677*  289
Mon 12th: 1617 * 81%
fat: 51.85g
|
protein: 73.11g
|
carbs: 215.91g
2677*  1060
Sun 11th: 2343 * 117%
fat: 70.40g
|
protein: 77.34g
|
carbs: 230.90g
2274*  69
Sat 10th: 2432 * 122%
fat: 78.76g
|
protein: 71.60g
|
carbs: 344.05g
2274*  158
Fri 9th: 4242 * 212%
fat: 156.35g
|
protein: 104.98g
|
carbs: 418.54g
2677*  1565
Thu 8th: 4177 * 209%
fat: 147.72g
|
protein: 160.42g
|
carbs: 462.17g
2677*  1500
Wed 7th: 2269 * 113%
fat: 82.50g
|
protein: 81.17g
|
carbs: 301.58g
2677*  408
Tue 6th: 2250 * 112%
fat: 84.09g
|
protein: 86.57g
|
carbs: 292.05g
2677*  427
Mon 5th: 2045 * 102%
fat: 84.27g
|
protein: 58.41g
|
carbs: 276.64g
2677*  632
Sun 4th: 3395 * 170%
fat: 162.47g
|
protein: 53.89g
|
carbs: 381.29g
2274*  1121
Sat 3rd: 2631 * 132%
fat: 97.17g
|
protein: 94.25g
|
carbs: 317.26g
2274*  357
Fri 2nd: 3129 * 156%
fat: 100.34g
|
protein: 88.47g
|
carbs: 369.77g
2677*  452
Thu 1st: 1835 * 92%
fat: 57.59g
|
protein: 97.07g
|
carbs: 241.05g
2677*  842
October 2012
Wed 31st: 2240 * 112%
fat: 100.09g
|
protein: 75.57g
|
carbs: 272.05g
2677*  437
Tue 30th: 1635 * 82%
fat: 62.40g
|
protein: 77.58g
|
carbs: 191.83g
2677*  1042
Mon 29th: 2736 * 137%
fat: 126.63g
|
protein: 84.40g
|
carbs: 328.76g
2677*  59
Sun 28th: 3495 * 175%
fat: 140.42g
|
protein: 100.74g
|
carbs: 363.56g
2274*  1221
Sat 27th: 2821 * 141%
fat: 92.55g
|
protein: 70.27g
|
carbs: 293.01g
2274*  547
Fri 26th: 3305 * 165%
fat: 131.77g
|
protein: 95.80g
|
carbs: 383.55g
2677*  628

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.