| November 2012 |
| Mon 19th: |
954 *
|
45%
|
fat: 21.89g |
| |
protein: 106.18g |
| |
carbs: 80.70g |
|
-
|
-
|
| Sun 18th: |
1604 *
|
76%
|
fat: 39.24g |
| |
protein: 161.21g |
| |
carbs: 152.75g |
|
-
|
-
|
| Sat 17th: |
528 *
|
25%
|
fat: 3.61g |
| |
protein: 34.31g |
| |
carbs: 91.29g |
|
-
|
-
|
| Fri 16th: |
1730 *
|
82%
|
fat: 59.16g |
| |
protein: 167.71g |
| |
carbs: 140.34g |
|
-
|
-
|
| Thu 15th: |
1606 *
|
76%
|
fat: 53.57g |
| |
protein: 148.16g |
| |
carbs: 145.47g |
|
-
|
-
|
| Wed 14th: |
1308 *
|
62%
|
fat: 41.66g |
| |
protein: 116.55g |
| |
carbs: 132.19g |
|
-
|
-
|
| Tue 13th: |
1836 *
|
87%
|
fat: 55.73g |
| |
protein: 192.68g |
| |
carbs: 153.08g |
|
-
|
-
|
| Mon 12th: |
1383 *
|
66%
|
fat: 34.66g |
| |
protein: 144.34g |
| |
carbs: 131.82g |
|
2635*
|
 1252
|
| Sun 11th: |
1675 *
|
80%
|
fat: 44.05g |
| |
protein: 169.84g |
| |
carbs: 152.47g |
|
-
|
-
|
| Sat 10th: |
1803 *
|
86%
|
fat: 58.04g |
| |
protein: 189.79g |
| |
carbs: 109.72g |
|
2422*
|
619
|
| Fri 9th: |
1602 *
|
76%
|
fat: 63.41g |
| |
protein: 146.76g |
| |
carbs: 117.10g |
|
2676*
|
1074
|
