CodysWife05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 800 * 42%
fat: 30.50g
|
protein: 42.50g
|
carbs: 92.00g
- -
Thu 20th: 1245 * 66%
fat: 41.00g
|
protein: 35.00g
|
carbs: 184.00g
- -
Wed 19th: 1424 * 75%
fat: 38.25g
|
protein: 58.00g
|
carbs: 215.25g
- -
Mon 17th: 750 * 39%
fat: 23.80g
|
protein: 19.06g
|
carbs: 116.33g
- -
Thu 13th: 1779 * 81%
fat: 80.89g
|
protein: 63.17g
|
carbs: 200.49g
- -
Wed 12th: 1399 * 64%
fat: 55.60g
|
protein: 46.40g
|
carbs: 175.80g
- -
Tue 11th: 1236 * 56%
fat: 44.10g
|
protein: 50.20g
|
carbs: 155.70g
- -
Fri 7th: 1786 * 81%
fat: 63.93g
|
protein: 84.56g
|
carbs: 221.61g
- -
Wed 5th: 1297 * 59%
fat: 51.80g
|
protein: 61.80g
|
carbs: 145.80g
- -
Tue 4th: 561 * 26%
fat: 14.30g
|
protein: 14.56g
|
carbs: 94.86g
- -
Sat 1st: 445 * 20%
fat: 19.50g
|
protein: 18.00g
|
carbs: 49.00g
- -
October 2014
Sat 11th: 1035 * 47%
fat: 46.00g
|
protein: 44.00g
|
carbs: 115.50g
- -
September 2014
Wed 24th: 300 * 14%
fat: 4.25g
|
protein: 10.00g
|
carbs: 56.50g
- -
Sat 20th: 461 * 21%
fat: 13.80g
|
protein: 20.56g
|
carbs: 65.86g
- -
Thu 18th: 1125 * 51%
fat: 54.00g
|
protein: 52.50g
|
carbs: 113.00g
- -
Wed 17th: 190 * 9%
fat: 5.00g
|
protein: 2.00g
|
carbs: 35.00g
- -
Sat 13th: 1357 * 62%
fat: 64.50g
|
protein: 50.00g
|
carbs: 150.00g
- -
Fri 12th: 816 * 37%
fat: 24.12g
|
protein: 31.00g
|
carbs: 120.75g
- -
Thu 11th: 1643 * 75%
fat: 59.25g
|
protein: 49.50g
|
carbs: 236.25g
- -
Tue 9th: 1365 * 62%
fat: 63.00g
|
protein: 46.50g
|
carbs: 157.00g
- -

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