CodysWife05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 1317 * 69%
fat: 45.88g
|
protein: 46.50g
|
carbs: 179.25g
- -
Tue 21st: 990 * 52%
fat: 35.50g
|
protein: 32.25g
|
carbs: 135.75g
- -
Wed 8th: 200 * 11%
fat: 9.00g
|
protein: 13.00g
|
carbs: 22.00g
- -
Wed 1st: 1345 * 71%
fat: 45.25g
|
protein: 62.50g
|
carbs: 174.50g
- -
March 2015
Wed 18th: 1590 * 84%
fat: 56.25g
|
protein: 51.75g
|
carbs: 218.50g
- -
Tue 17th: 1456 * 77%
fat: 57.75g
|
protein: 51.50g
|
carbs: 181.00g
- -
Sat 14th: 609 * 32%
fat: 27.10g
|
protein: 56.50g
|
carbs: 37.00g
- -
Tue 10th: 1225 * 64%
fat: 62.00g
|
protein: 46.00g
|
carbs: 124.00g
- -
Mon 9th: 461 * 24%
fat: 10.00g
|
protein: 6.50g
|
carbs: 87.25g
- -
Thu 5th: 975 * 51%
fat: 43.50g
|
protein: 55.00g
|
carbs: 92.00g
- -
January 2015
Tue 13th: 481 * 25%
fat: 14.12g
|
protein: 13.66g
|
carbs: 75.00g
- -
Fri 9th: 470 * 25%
fat: 4.00g
|
protein: 16.00g
|
carbs: 78.00g
- -
December 2014
Mon 15th: 435 * 23%
fat: 13.50g
|
protein: 15.00g
|
carbs: 63.00g
- -
Thu 4th: 1383 * 73%
fat: 59.00g
|
protein: 49.50g
|
carbs: 164.50g
- -
November 2014
Tue 25th: 531 * 28%
fat: 12.06g
|
protein: 15.33g
|
carbs: 88.25g
- -
Sat 22nd: 800 * 42%
fat: 30.50g
|
protein: 42.50g
|
carbs: 92.00g
- -
Thu 20th: 1245 * 66%
fat: 41.00g
|
protein: 35.00g
|
carbs: 184.00g
- -
Wed 19th: 1424 * 75%
fat: 38.25g
|
protein: 58.00g
|
carbs: 215.25g
- -
Mon 17th: 750 * 39%
fat: 23.80g
|
protein: 19.06g
|
carbs: 116.33g
- -

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