CodysWife05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 410 * 19%
fat: 15.00g
|
protein: 13.00g
|
carbs: 55.00g
- -
Wed 27th: 1495 * 68%
fat: 55.00g
|
protein: 45.50g
|
carbs: 212.00g
- -
Mon 25th: 1425 * 65%
fat: 63.00g
|
protein: 55.50g
|
carbs: 164.00g
- -
Sun 24th: 1665 * 76%
fat: 62.00g
|
protein: 66.50g
|
carbs: 217.50g
- -
Fri 22nd: 1190 * 54%
fat: 51.00g
|
protein: 48.00g
|
carbs: 133.00g
- -
Thu 21st: 1465 * 67%
fat: 63.50g
|
protein: 53.50g
|
carbs: 174.00g
- -
Tue 19th: 1484 * 67%
fat: 55.05g
|
protein: 54.06g
|
carbs: 194.86g
- -
Tue 12th: 1447 * 66%
fat: 62.71g
|
protein: 62.26g
|
carbs: 163.75g
- -
Tue 5th: 1296 * 59%
fat: 60.30g
|
protein: 57.06g
|
carbs: 134.86g
- -
July 2014
Wed 30th: 836 * 38%
fat: 27.50g
|
protein: 40.00g
|
carbs: 108.00g
- -
Fri 25th: 1485 * 68%
fat: 67.00g
|
protein: 44.00g
|
carbs: 182.50g
- -
Thu 24th: 1611 * 73%
fat: 57.80g
|
protein: 59.06g
|
carbs: 219.86g
- -
Wed 23rd: 1641 * 75%
fat: 52.91g
|
protein: 65.70g
|
carbs: 230.89g
- -
Tue 22nd: 1555 * 71%
fat: 59.25g
|
protein: 67.00g
|
carbs: 198.00g
- -
Mon 21st: 230 * 10%
fat: 12.00g
|
protein: 11.00g
|
carbs: 21.00g
- -
Fri 11th: 553 * 25%
fat: 10.25g
|
protein: 22.00g
|
carbs: 92.50g
- -
Thu 10th: 1972 * 90%
fat: 83.30g
|
protein: 87.40g
|
carbs: 232.55g
- -
Tue 8th: 670 * 30%
fat: 22.75g
|
protein: 20.50g
|
carbs: 98.00g
- -
Mon 7th: 1993 * 91%
fat: 83.75g
|
protein: 60.00g
|
carbs: 257.50g
- -
Sun 6th: 1788 * 81%
fat: 57.45g
|
protein: 72.80g
|
carbs: 253.10g
- -

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