CodysWife05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1235 * 65%
fat: 48.50g
|
protein: 55.00g
|
carbs: 143.50g
- -
Mon 27th: 1415 * 74%
fat: 47.50g
|
protein: 50.00g
|
carbs: 199.00g
- -
Thu 23rd: 1613 * 85%
fat: 28.00g
|
protein: 83.75g
|
carbs: 224.50g
- -
Fri 17th: 305 * 16%
fat: 9.50g
|
protein: 28.00g
|
carbs: 27.00g
- -
Wed 15th: 623 * 33%
fat: 18.05g
|
protein: 36.50g
|
carbs: 79.40g
- -
Thu 9th: 1502 * 79%
fat: 55.85g
|
protein: 49.21g
|
carbs: 199.23g
- -
Wed 8th: 1733 * 91%
fat: 64.88g
|
protein: 51.22g
|
carbs: 235.31g
- -
Tue 7th: 170 * 9%
fat: 4.50g
|
protein: 10.00g
|
carbs: 25.00g
- -
Mon 6th: 160 * 8%
fat: 4.50g
|
protein: 4.00g
|
carbs: 26.00g
- -
Sun 5th: 1220 * 64%
fat: 36.75g
|
protein: 63.50g
|
carbs: 159.00g
- -
Fri 3rd: 640 * 34%
fat: 21.00g
|
protein: 19.00g
|
carbs: 90.00g
- -
Thu 2nd: 1676 * 88%
fat: 63.82g
|
protein: 53.79g
|
carbs: 223.03g
- -
Wed 1st: 1555 * 82%
fat: 50.00g
|
protein: 56.00g
|
carbs: 220.00g
- -
June 2015
Tue 30th: 1785 * 94%
fat: 76.73g
|
protein: 55.24g
|
carbs: 221.55g
- -
Mon 29th: 1745 * 92%
fat: 77.00g
|
protein: 47.00g
|
carbs: 217.00g
- -
Thu 18th: 430 * 23%
fat: 10.00g
|
protein: 22.00g
|
carbs: 63.00g
- -
Tue 16th: 1459 * 77%
fat: 62.00g
|
protein: 95.00g
|
carbs: 127.50g
- -
Sat 13th: 536 * 28%
fat: 9.50g
|
protein: 33.60g
|
carbs: 77.80g
- -
Fri 12th: 978 * 51%
fat: 47.00g
|
protein: 35.50g
|
carbs: 105.00g
2032*  1054
Wed 3rd: 350 * 18%
fat: 18.00g
|
protein: 18.00g
|
carbs: 31.00g
- -

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