CodysWife05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 170 * 9%
fat: 4.50g
|
protein: 10.00g
|
carbs: 25.00g
- -
Mon 6th: 160 * 8%
fat: 4.50g
|
protein: 4.00g
|
carbs: 26.00g
- -
Sun 5th: 1220 * 64%
fat: 36.75g
|
protein: 63.50g
|
carbs: 159.00g
- -
Fri 3rd: 640 * 34%
fat: 21.00g
|
protein: 19.00g
|
carbs: 90.00g
- -
Thu 2nd: 1676 * 88%
fat: 63.82g
|
protein: 53.79g
|
carbs: 223.03g
- -
Wed 1st: 1555 * 82%
fat: 50.00g
|
protein: 56.00g
|
carbs: 220.00g
- -
June 2015
Tue 30th: 1785 * 94%
fat: 76.73g
|
protein: 55.24g
|
carbs: 221.55g
- -
Mon 29th: 1745 * 92%
fat: 77.00g
|
protein: 47.00g
|
carbs: 217.00g
- -
Thu 18th: 430 * 23%
fat: 10.00g
|
protein: 22.00g
|
carbs: 63.00g
- -
Tue 16th: 1459 * 77%
fat: 62.00g
|
protein: 95.00g
|
carbs: 127.50g
- -
Sat 13th: 536 * 28%
fat: 9.50g
|
protein: 33.60g
|
carbs: 77.80g
- -
Fri 12th: 978 * 51%
fat: 47.00g
|
protein: 35.50g
|
carbs: 105.00g
2032*  1054
Wed 3rd: 350 * 18%
fat: 18.00g
|
protein: 18.00g
|
carbs: 31.00g
- -
Mon 1st: 919 * 48%
fat: 41.50g
|
protein: 38.50g
|
carbs: 95.00g
- -
May 2015
Sun 31st: 1298 * 68%
fat: 46.00g
|
protein: 54.50g
|
carbs: 167.50g
- -
Sun 24th: 1021 * 54%
fat: 30.63g
|
protein: 43.38g
|
carbs: 144.38g
- -
April 2015
Sun 26th: 1317 * 69%
fat: 45.88g
|
protein: 46.50g
|
carbs: 179.25g
- -
Tue 21st: 990 * 52%
fat: 35.50g
|
protein: 32.25g
|
carbs: 135.75g
- -
Wed 8th: 200 * 11%
fat: 9.00g
|
protein: 13.00g
|
carbs: 22.00g
- -
Wed 1st: 1345 * 71%
fat: 45.25g
|
protein: 62.50g
|
carbs: 174.50g
- -

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