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CodysWife05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 1485 * 68%
fat: 67.00g
|
protein: 44.00g
|
carbs: 182.50g
- -
Thu 24th: 1611 * 73%
fat: 57.80g
|
protein: 59.06g
|
carbs: 219.86g
- -
Wed 23rd: 1641 * 75%
fat: 52.91g
|
protein: 65.70g
|
carbs: 230.89g
- -
Tue 22nd: 1555 * 71%
fat: 59.25g
|
protein: 67.00g
|
carbs: 198.00g
- -
Mon 21st: 230 * 10%
fat: 12.00g
|
protein: 11.00g
|
carbs: 21.00g
- -
Fri 11th: 553 * 25%
fat: 10.25g
|
protein: 22.00g
|
carbs: 92.50g
- -
Thu 10th: 1972 * 90%
fat: 83.30g
|
protein: 87.40g
|
carbs: 232.55g
- -
Tue 8th: 670 * 30%
fat: 22.75g
|
protein: 20.50g
|
carbs: 98.00g
- -
Mon 7th: 1993 * 91%
fat: 83.75g
|
protein: 60.00g
|
carbs: 257.50g
- -
Sun 6th: 1788 * 81%
fat: 57.45g
|
protein: 72.80g
|
carbs: 253.10g
- -
Sat 5th: 1932 * 88%
fat: 76.20g
|
protein: 56.05g
|
carbs: 261.60g
- -
Fri 4th: 1066 * 48%
fat: 26.95g
|
protein: 34.00g
|
carbs: 173.70g
- -
Thu 3rd: 650 * 30%
fat: 19.75g
|
protein: 15.50g
|
carbs: 102.00g
- -
June 2014
Fri 27th: 505 * 23%
fat: 22.50g
|
protein: 14.50g
|
carbs: 65.00g
- -
Thu 26th: 646 * 29%
fat: 23.30g
|
protein: 16.98g
|
carbs: 95.54g
- -
Wed 25th: 1514 * 69%
fat: 62.25g
|
protein: 71.50g
|
carbs: 175.25g
- -
Tue 24th: 1305 * 59%
fat: 55.25g
|
protein: 53.00g
|
carbs: 146.75g
- -
Fri 20th: 340 * 15%
fat: 15.00g
|
protein: 12.00g
|
carbs: 37.00g
- -
Tue 17th: 590 * 27%
fat: 21.00g
|
protein: 18.00g
|
carbs: 84.00g
- -
Wed 4th: 260 * 12%
fat: 9.00g
|
protein: 11.00g
|
carbs: 37.00g
- -

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