vlbookout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 16th: 857 * 54%
fat: 28.56g
|
protein: 36.01g
|
carbs: 115.38g
- -
Tue 15th: 1210 * 76%
fat: 61.86g
|
protein: 75.62g
|
carbs: 87.78g
- -
Mon 14th: 640 * 40%
fat: 22.98g
|
protein: 22.64g
|
carbs: 88.12g
- -
Sun 13th: 1084 * 68%
fat: 51.06g
|
protein: 64.01g
|
carbs: 96.13g
- -
Fri 11th: 200 * 12%
fat: 10.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Thu 10th: 609 * 38%
fat: 22.72g
|
protein: 53.10g
|
carbs: 49.13g
- -
Wed 9th: 1479 * 92%
fat: 76.69g
|
protein: 105.07g
|
carbs: 100.25g
- -
Tue 8th: 895 * 56%
fat: 44.47g
|
protein: 39.29g
|
carbs: 86.93g
- -
Mon 7th: 1164 * 73%
fat: 53.39g
|
protein: 46.65g
|
carbs: 133.51g
- -
Sun 6th: 1443 * 90%
fat: 58.56g
|
protein: 55.01g
|
carbs: 162.38g
- -
Sat 5th: 660 * 41%
fat: 30.00g
|
protein: 19.00g
|
carbs: 80.00g
- -
Fri 4th: 150 * 9%
fat: 5.00g
|
protein: 18.00g
|
carbs: 9.00g
- -
Thu 3rd: 70 * 4%
fat: 0.00g
|
protein: 4.00g
|
carbs: 14.00g
- -
Wed 2nd: 934 * 58%
fat: 32.01g
|
protein: 66.33g
|
carbs: 98.47g
- -
Tue 1st: 917 * 57%
fat: 50.38g
|
protein: 40.91g
|
carbs: 87.98g
- -
October 2016
Mon 31st: 479 * 30%
fat: 21.56g
|
protein: 12.01g
|
carbs: 60.13g
- -
Sun 30th: 1037 * 65%
fat: 55.55g
|
protein: 62.39g
|
carbs: 73.88g
- -
Sat 29th: 672 * 42%
fat: 25.67g
|
protein: 55.81g
|
carbs: 53.60g
- -
Fri 28th: 1023 * 64%
fat: 37.23g
|
protein: 49.96g
|
carbs: 121.52g
- -
Wed 26th: 1114 * 70%
fat: 46.43g
|
protein: 58.38g
|
carbs: 112.03g
- -

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