vlbookout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 12th: 100 * 5%
fat: 0.00g
|
protein: 12.00g
|
carbs: 15.00g
- -
Wed 11th: 1350 68%
fat: 43.11g
|
protein: 57.79g
|
carbs: 193.41g
- -
Tue 10th: 680 * 34%
fat: 27.38g
|
protein: 23.40g
|
carbs: 86.88g
- -
June 2013
Thu 6th: - - 3416* -
Wed 5th: 1254 * 63%
fat: 51.22g
|
protein: 73.45g
|
carbs: 128.18g
2629*  1375
Tue 4th: - - 2986* -
Mon 3rd: 2026 * 107%
fat: 80.98g
|
protein: 90.83g
|
carbs: 231.63g
3049*  1023
January 2013
Sun 6th: 649 * 34%
fat: 35.95g
|
protein: 24.77g
|
carbs: 67.16g
- -
Sat 5th: 180 * 9%
fat: 8.00g
|
protein: 4.00g
|
carbs: 23.00g
- -
December 2012
Tue 4th: 675 * 36%
fat: 21.68g
|
protein: 35.65g
|
carbs: 79.77g
- -
November 2012
Fri 9th: 270 * -
fat: 17.28g
|
protein: 13.37g
|
carbs: 16.71g
3040*  2770
Thu 8th: 1494 -
fat: 67.82g
|
protein: 34.71g
|
carbs: 195.77g
3526*  2032

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