niyaz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 13th: 621 * 17%
fat: 17.36g
|
protein: 26.32g
|
carbs: 92.65g
- -
Sun 11th: 2333 * 63%
fat: 62.35g
|
protein: 105.31g
|
carbs: 341.30g
- -
Sat 10th: 2576 * 70%
fat: 100.94g
|
protein: 112.23g
|
carbs: 322.55g
1617*  959
Thu 8th: 1659 * 45%
fat: 52.81g
|
protein: 121.53g
|
carbs: 182.98g
- -

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