Duperflachi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 19th: 2137 * 97%
fat: 73.39g
|
protein: 97.29g
|
carbs: 272.45g
1879*  258
Wed 18th: 1630 * 74%
fat: 46.46g
|
protein: 72.51g
|
carbs: 230.90g
- -
Tue 17th: 2172 * 99%
fat: 51.59g
|
protein: 110.17g
|
carbs: 327.53g
1858*  314
Mon 16th: 2765 * 126%
fat: 93.29g
|
protein: 127.62g
|
carbs: 374.54g
1926*  839
Sun 15th: 2063 * 94%
fat: 43.85g
|
protein: 104.68g
|
carbs: 321.26g
1691*  372
Sat 14th: 2498 * 114%
fat: 71.84g
|
protein: 147.57g
|
carbs: 327.19g
1732*  766
Fri 13th: 2147 * 98%
fat: 84.23g
|
protein: 110.45g
|
carbs: 259.43g
1728*  419
Thu 12th: 2542 * 116%
fat: 76.23g
|
protein: 102.45g
|
carbs: 372.85g
1961*  581
Wed 11th: 2528 * 115%
fat: 81.72g
|
protein: 110.89g
|
carbs: 352.01g
1858*  670
Tue 10th: 2188 * 99%
fat: 59.38g
|
protein: 104.53g
|
carbs: 320.93g
1931*  257
Mon 9th: 2725 * 124%
fat: 101.45g
|
protein: 133.18g
|
carbs: 351.03g
- -
Sun 8th: 3183 * 145%
fat: 112.23g
|
protein: 124.80g
|
carbs: 428.06g
1694*  1489
Sat 7th: 2987 * 136%
fat: 100.47g
|
protein: 147.82g
|
carbs: 381.01g
2434*  553
Fri 6th: 2609 * 119%
fat: 66.89g
|
protein: 126.65g
|
carbs: 371.79g
1946*  663
Thu 5th: 2273 * 103%
fat: 49.81g
|
protein: 77.39g
|
carbs: 384.10g
- -
Wed 4th: 2452 * 111%
fat: 69.18g
|
protein: 130.93g
|
carbs: 336.22g
1890*  562
Tue 3rd: 2475 * 118%
fat: 59.70g
|
protein: 126.53g
|
carbs: 360.68g
1925*  550
Mon 2nd: 2608 * 124%
fat: 104.05g
|
protein: 129.83g
|
carbs: 301.27g
1928*  680
November 2014
Mon 24th: 1964 * 94%
fat: 75.26g
|
protein: 82.52g
|
carbs: 233.79g
- -
Sun 23rd: 2573 * 123%
fat: 88.27g
|
protein: 95.54g
|
carbs: 347.38g
- -

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