Sallyhung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 18th: 782 * 49%
fat: 60.16g
|
protein: 49.52g
|
carbs: 13.41g
1821*  1039
Sat 8th: 927 * 58%
fat: 14.21g
|
protein: 16.30g
|
carbs: 73.03g
- -
March 2017
Wed 29th: 60 * 4%
fat: 1.00g
|
protein: 10.00g
|
carbs: 2.00g
- -
Tue 28th: 1008 * 63%
fat: 30.46g
|
protein: 74.68g
|
carbs: 104.08g
- -
Sun 19th: 147 * 9%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
November 2016
Mon 14th: 458 * 29%
fat: 28.76g
|
protein: 41.81g
|
carbs: 8.57g
- -
Sun 6th: 3167 * 198%
fat: 176.18g
|
protein: 81.12g
|
carbs: 401.83g
- -
April 2016
Sat 16th: 898 * 56%
fat: 47.26g
|
protein: 53.52g
|
carbs: 30.80g
- -
Fri 15th: 161 * 10%
fat: 14.73g
|
protein: 2.01g
|
carbs: 8.57g
- -
March 2016
Tue 29th: 591 * 37%
fat: 28.45g
|
protein: 46.27g
|
carbs: 35.20g
- -
Tue 1st: 167 * 10%
fat: 11.66g
|
protein: 13.02g
|
carbs: 1.41g
- -
May 2015
Sun 31st: - - 1749* -
June 2013
Mon 24th: 175 * 11%
fat: 1.27g
|
protein: 5.52g
|
carbs: 40.48g
- -
March 2013
Wed 20th: 1785 * 112%
fat: 60.35g
|
protein: 141.65g
|
carbs: 103.41g
- -
Tue 19th: 437 * 27%
fat: 24.93g
|
protein: 49.99g
|
carbs: 0.00g
- -
Tue 5th: 17 * 1%
fat: 0.17g
|
protein: 0.64g
|
carbs: 5.41g
- -
January 2013
Mon 28th: 311 * 19%
fat: 24.99g
|
protein: 14.72g
|
carbs: 8.88g
- -
Sun 6th: 1609 * 101%
fat: 42.60g
|
protein: 144.69g
|
carbs: 173.72g
- -
September 2012
Wed 12th: 804 * 50%
fat: 34.06g
|
protein: 98.85g
|
carbs: 25.64g
- -
Tue 11th: 1469 * 92%
fat: 38.15g
|
protein: 106.53g
|
carbs: 86.52g
1787*  318
Mon 10th: 1937 * 121%
fat: 70.96g
|
protein: 167.24g
|
carbs: 30.34g
1835*  102

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