Stephanie Garcia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Wed 5th: 595 * 50%
fat: 11.63g
|
protein: 23.08g
|
carbs: 97.91g
1641*  1046
August 2012
Wed 15th: 154 * 13%
fat: 0.05g
|
protein: 4.78g
|
carbs: 32.25g
- -
July 2012
Thu 19th: 102 * 8%
fat: 6.66g
|
protein: 1.08g
|
carbs: 10.32g
- -
June 2012
Fri 29th: 101 * 8%
fat: 2.17g
|
protein: 4.27g
|
carbs: 18.49g
- -
Tue 19th: 210 * 18%
fat: 4.70g
|
protein: 11.01g
|
carbs: 37.85g
- -
Thu 14th: 294 * 24%
fat: 16.32g
|
protein: 26.42g
|
carbs: 9.93g
- -
Wed 13th: 134 * 11%
fat: 5.37g
|
protein: 2.04g
|
carbs: 19.92g
- -
Tue 12th: 140 * 12%
fat: 2.35g
|
protein: 12.63g
|
carbs: 15.55g
- -
Mon 11th: 871 * 73%
fat: 17.02g
|
protein: 68.13g
|
carbs: 110.37g
1748*  877
May 2012
Tue 29th: 147 * 12%
fat: 0.98g
|
protein: 9.92g
|
carbs: 23.15g
- -
Fri 25th: 126 * 10%
fat: 5.65g
|
protein: 7.66g
|
carbs: 11.09g
- -
Thu 24th: 120 * 10%
fat: 4.02g
|
protein: 9.33g
|
carbs: 10.82g
- -
Mon 21st: 899 * 75%
fat: 33.77g
|
protein: 53.18g
|
carbs: 93.47g
- -
Fri 18th: 153 * 13%
fat: 0.19g
|
protein: 2.64g
|
carbs: 37.48g
- -
Thu 17th: 332 * 28%
fat: 12.42g
|
protein: 29.19g
|
carbs: 24.80g
- -
Wed 16th: 1162 * 97%
fat: 37.61g
|
protein: 44.13g
|
carbs: 170.49g
1582*  420
Mon 14th: 183 * 15%
fat: 3.95g
|
protein: 6.31g
|
carbs: 30.80g
- -
Sat 12th: 25 * 2%
fat: 0.00g
|
protein: 5.00g
|
carbs: 0.00g
- -
Thu 10th: 435 * 36%
fat: 11.55g
|
protein: 32.67g
|
carbs: 48.61g
- -
Tue 8th: 410 * 34%
fat: 10.65g
|
protein: 30.81g
|
carbs: 48.34g
- -

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