Djano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 480 * 24%
fat: 21.18g
|
protein: 21.70g
|
carbs: 54.28g
2326*  1846
Sat 1st: 2199 * 110%
fat: 101.25g
|
protein: 110.80g
|
carbs: 109.42g
1977*  222
July 2015
Fri 31st: 1730 * 86%
fat: 76.87g
|
protein: 70.52g
|
carbs: 194.73g
2143*  413
Thu 30th: 1796 * 90%
fat: 57.03g
|
protein: 90.53g
|
carbs: 201.47g
2358*  562
Wed 29th: 2257 * 113%
fat: 99.72g
|
protein: 76.23g
|
carbs: 181.52g
2348*  91
Tue 28th: 2346 * 117%
fat: 83.85g
|
protein: 115.58g
|
carbs: 229.76g
2193*  153
Mon 27th: 1921 * 96%
fat: 88.42g
|
protein: 94.20g
|
carbs: 199.64g
1967  46
Sun 26th: 1978 * 99%
fat: 69.40g
|
protein: 103.75g
|
carbs: 181.98g
2272*  294
Sat 25th: 1785 * 89%
fat: 73.43g
|
protein: 95.07g
|
carbs: 160.95g
2371*  586
Fri 24th: 1726 * 86%
fat: 64.05g
|
protein: 71.51g
|
carbs: 200.26g
2162*  436
Thu 23rd: 2110 * 106%
fat: 91.81g
|
protein: 109.52g
|
carbs: 197.43g
1967  143
Wed 22nd: 1832 * 92%
fat: 87.80g
|
protein: 83.40g
|
carbs: 188.44g
2319*  487
Tue 21st: 2002 * 105%
fat: 64.69g
|
protein: 98.50g
|
carbs: 210.40g
2173*  171
Mon 20th: 2073 * 109%
fat: 83.62g
|
protein: 111.45g
|
carbs: 226.94g
2316*  243
Sun 19th: 2379 * 125%
fat: 92.02g
|
protein: 95.84g
|
carbs: 248.07g
2100*  279
Sat 18th: 3604 * 190%
fat: 128.85g
|
protein: 111.98g
|
carbs: 365.75g
1934  1670
Fri 17th: 1687 * 89%
fat: 72.51g
|
protein: 63.83g
|
carbs: 204.91g
2121  434
Wed 15th: 1599 * 84%
fat: 68.96g
|
protein: 50.80g
|
carbs: 186.14g
2331*  732
Tue 14th: 2107 * 111%
fat: 67.65g
|
protein: 62.03g
|
carbs: 320.78g
1934  173
Sun 12th: 2053 * 108%
fat: 106.45g
|
protein: 101.74g
|
carbs: 173.10g
2309*  256

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