Djano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 3rd: 160 * 8%
fat: 9.00g
|
protein: 23.00g
|
carbs: 0.00g
- -
July 2017
Thu 27th: 646 * 32%
fat: 16.75g
|
protein: 33.61g
|
carbs: 96.96g
- -
Wed 26th: 2655 * 133%
fat: 92.21g
|
protein: 97.00g
|
carbs: 336.42g
2255*  400
Tue 11th: 1193 * 60%
fat: 41.31g
|
protein: 63.45g
|
carbs: 146.23g
- -
Mon 3rd: 434 * 22%
fat: 30.06g
|
protein: 3.66g
|
carbs: 38.77g
2196*  1762
June 2017
Mon 26th: 240 * 12%
fat: 17.00g
|
protein: 21.00g
|
carbs: 0.00g
- -
Tue 6th: 160 * 8%
fat: 17.00g
|
protein: 1.00g
|
carbs: 0.00g
- -
May 2017
Fri 26th: 308 * 15%
fat: 10.13g
|
protein: 15.27g
|
carbs: 43.21g
- -
Thu 25th: 1673 * 84%
fat: 44.72g
|
protein: 130.08g
|
carbs: 192.89g
- -
Wed 24th: 1522 * 76%
fat: 50.21g
|
protein: 89.17g
|
carbs: 186.78g
- -
Tue 23rd: 1757 * 88%
fat: 69.26g
|
protein: 95.00g
|
carbs: 196.51g
- -
Mon 22nd: 1228 * 61%
fat: 33.86g
|
protein: 89.34g
|
carbs: 150.27g
- -
Sun 21st: 1249 * 62%
fat: 33.98g
|
protein: 63.00g
|
carbs: 177.85g
1987*  738
Mon 1st: 852 * 43%
fat: 34.88g
|
protein: 54.89g
|
carbs: 92.36g
2128*  1276
April 2017
Mon 24th: 1855 * 93%
fat: 81.24g
|
protein: 78.62g
|
carbs: 166.61g
2153*  298
Sun 23rd: 1185 * 59%
fat: 42.16g
|
protein: 81.17g
|
carbs: 129.45g
2276*  1091
Sat 22nd: 514 * 26%
fat: 15.14g
|
protein: 13.06g
|
carbs: 88.88g
- -
Fri 21st: 1749 * 87%
fat: 81.42g
|
protein: 94.61g
|
carbs: 141.98g
1959*  210
Thu 20th: 1788 * 89%
fat: 80.95g
|
protein: 95.45g
|
carbs: 181.26g
2246*  458
Wed 19th: 1713 * 101%
fat: 76.96g
|
protein: 86.78g
|
carbs: 179.61g
2179*  466

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