Djano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 17th: 1269 * 67%
fat: 46.76g
|
protein: 58.99g
|
carbs: 155.16g
- -
Fri 15th: 592 * 31%
fat: 19.62g
|
protein: 42.33g
|
carbs: 62.27g
2152*  1560
Fri 8th: 131 * 7%
fat: 10.71g
|
protein: 3.75g
|
carbs: 7.69g
- -
April 2015
Mon 20th: 426 * 22%
fat: 16.42g
|
protein: 15.41g
|
carbs: 54.54g
- -
January 2015
Thu 29th: 186 * 10%
fat: 4.50g
|
protein: 23.00g
|
carbs: 13.20g
2148*  1962
Sun 18th: 1311 * 69%
fat: 48.82g
|
protein: 55.83g
|
carbs: 158.72g
- -
Fri 16th: 675 * 36%
fat: 24.69g
|
protein: 42.58g
|
carbs: 72.47g
- -
Thu 15th: 708 * 37%
fat: 21.73g
|
protein: 44.59g
|
carbs: 81.14g
- -
Wed 14th: 1917 * 101%
fat: 106.27g
|
protein: 76.64g
|
carbs: 175.48g
1818*  99
Tue 13th: 2192 * 115%
fat: 120.94g
|
protein: 103.00g
|
carbs: 190.35g
2127*  65
Mon 12th: 2554 * 134%
fat: 117.50g
|
protein: 100.29g
|
carbs: 231.40g
1818*  736
December 2014
Sun 7th: 250 * 13%
fat: 12.00g
|
protein: 6.00g
|
carbs: 30.00g
- -
November 2014
Fri 14th: 1265 * 67%
fat: 49.67g
|
protein: 46.56g
|
carbs: 156.81g
2169*  904
Thu 13th: 1409 * 74%
fat: 74.77g
|
protein: 75.34g
|
carbs: 111.00g
1818*  409
Wed 12th: 1469 * 77%
fat: 56.09g
|
protein: 102.33g
|
carbs: 142.12g
2276*  807
Tue 11th: 1453 * 76%
fat: 66.92g
|
protein: 68.38g
|
carbs: 134.80g
1870*  417
Mon 10th: 1411 * 74%
fat: 64.96g
|
protein: 82.13g
|
carbs: 90.84g
2276*  865
Sun 9th: 1763 * 93%
fat: 68.33g
|
protein: 80.52g
|
carbs: 151.65g
1976*  213
Sat 8th: 1906 * 100%
fat: 81.37g
|
protein: 106.89g
|
carbs: 152.37g
2324*  418
Fri 7th: 1802 * 95%
fat: 69.93g
|
protein: 50.69g
|
carbs: 185.82g
1923*  121

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