Djano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 2159 * 127%
fat: 84.40g
|
protein: 88.57g
|
carbs: 272.32g
2397*  238
September 2014
Tue 30th: 1589 * 93%
fat: 69.05g
|
protein: 63.45g
|
carbs: 182.84g
1831*  242
Mon 29th: 2126 * 125%
fat: 94.51g
|
protein: 104.58g
|
carbs: 217.24g
2376*  250
Sun 28th: 1502 * 88%
fat: 46.10g
|
protein: 83.02g
|
carbs: 130.07g
2122*  620
Sat 27th: 1995 * 117%
fat: 93.75g
|
protein: 113.97g
|
carbs: 143.35g
2050*  55
Thu 25th: 1440 * 85%
fat: 53.97g
|
protein: 131.20g
|
carbs: 106.90g
1823*  383
Wed 24th: 1981 * 117%
fat: 89.62g
|
protein: 95.92g
|
carbs: 204.19g
2386*  405
Tue 23rd: 1515 * 89%
fat: 48.59g
|
protein: 59.98g
|
carbs: 228.67g
1938*  423
Mon 22nd: 2054 * 121%
fat: 93.31g
|
protein: 59.54g
|
carbs: 206.44g
2276*  222
Sun 21st: 1612 * 95%
fat: 77.27g
|
protein: 73.55g
|
carbs: 155.88g
1902*  290
Sat 20th: 2131 * 125%
fat: 74.84g
|
protein: 74.37g
|
carbs: 193.25g
2206*  75
Fri 19th: 1897 * 112%
fat: 61.86g
|
protein: 90.19g
|
carbs: 168.12g
2347*  450
Thu 18th: 1885 * 111%
fat: 67.48g
|
protein: 88.04g
|
carbs: 182.76g
2322*  437
Wed 17th: 1664 * 98%
fat: 70.60g
|
protein: 70.37g
|
carbs: 194.24g
2043*  379
Sat 13th: 1993 * 117%
fat: 70.04g
|
protein: 87.26g
|
carbs: 241.03g
2511*  518
Fri 12th: 1808 * 106%
fat: 87.12g
|
protein: 88.36g
|
carbs: 174.21g
2090*  282
Thu 11th: 1579 * 93%
fat: 64.52g
|
protein: 94.05g
|
carbs: 139.97g
2419*  840
Wed 10th: 1679 * 99%
fat: 76.69g
|
protein: 80.07g
|
carbs: 180.09g
1980*  301
Tue 9th: 1665 * 98%
fat: 71.78g
|
protein: 85.64g
|
carbs: 148.14g
2392*  727

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