Djano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 626 * 37%
fat: 14.66g
|
protein: 50.30g
|
carbs: 66.12g
- -
Sun 26th: 313 * 18%
fat: 7.97g
|
protein: 27.98g
|
carbs: 34.03g
- -
Sat 25th: 2222 * 131%
fat: 103.34g
|
protein: 116.25g
|
carbs: 162.63g
2463*  241
Fri 24th: 1826 * 107%
fat: 65.98g
|
protein: 90.74g
|
carbs: 180.61g
2114*  288
Thu 23rd: 1744 * 103%
fat: 87.38g
|
protein: 74.44g
|
carbs: 196.78g
2114*  370
Wed 22nd: 1779 * 105%
fat: 70.97g
|
protein: 73.83g
|
carbs: 193.14g
2148*  369
Tue 21st: 2124 * 125%
fat: 120.90g
|
protein: 75.34g
|
carbs: 191.24g
2148*  24
Mon 20th: 2321 * 137%
fat: 152.95g
|
protein: 74.20g
|
carbs: 172.59g
1998*  323
Sun 19th: 2645 * 156%
fat: 114.78g
|
protein: 85.32g
|
carbs: 267.63g
2557*  88
Sat 18th: 1519 * 89%
fat: 79.90g
|
protein: 82.94g
|
carbs: 113.79g
2274*  755
Fri 17th: 1855 * 93%
fat: 80.17g
|
protein: 75.23g
|
carbs: 180.70g
2289  434
Thu 16th: 1899 * 95%
fat: 72.08g
|
protein: 94.94g
|
carbs: 186.39g
2011*  112
April 2016
Mon 18th: - - 2352* -
Sun 17th: - - 2352* -
Thu 14th: 2408 * 120%
fat: 130.60g
|
protein: 98.36g
|
carbs: 168.38g
2321*  87
Wed 13th: 2005 * 100%
fat: 85.63g
|
protein: 74.97g
|
carbs: 221.33g
1966*  39
Tue 12th: 2013 * 101%
fat: 81.35g
|
protein: 83.21g
|
carbs: 184.55g
2270*  257
Mon 11th: 2037 * 102%
fat: 107.18g
|
protein: 77.97g
|
carbs: 211.44g
1934  103
Sun 10th: 2292 * 115%
fat: 108.09g
|
protein: 85.90g
|
carbs: 236.39g
2206*  86
Sat 9th: 2052 * 103%
fat: 62.67g
|
protein: 178.74g
|
carbs: 197.48g
2030*  22
Fri 8th: 2166 * 108%
fat: 106.77g
|
protein: 73.51g
|
carbs: 237.65g
1973  193
Wed 6th: 312 * 16%
fat: 7.74g
|
protein: 10.36g
|
carbs: 51.26g
2186*  1874

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