Djano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 7th: 250 * 13%
fat: 12.00g
|
protein: 6.00g
|
carbs: 30.00g
- -
November 2014
Fri 14th: 1265 * 67%
fat: 49.67g
|
protein: 46.56g
|
carbs: 156.81g
2169*  904
Thu 13th: 1409 * 74%
fat: 74.77g
|
protein: 75.34g
|
carbs: 111.00g
1818*  409
Wed 12th: 1469 * 77%
fat: 56.09g
|
protein: 102.33g
|
carbs: 142.12g
2276*  807
Tue 11th: 1453 * 76%
fat: 66.92g
|
protein: 68.38g
|
carbs: 134.80g
1870*  417
Mon 10th: 1411 * 74%
fat: 64.96g
|
protein: 82.13g
|
carbs: 90.84g
2276*  865
Sun 9th: 1763 * 93%
fat: 68.33g
|
protein: 80.52g
|
carbs: 151.65g
1976*  213
Sat 8th: 1906 * 100%
fat: 81.37g
|
protein: 106.89g
|
carbs: 152.37g
2324*  418
Fri 7th: 1802 * 95%
fat: 69.93g
|
protein: 50.69g
|
carbs: 185.82g
1923*  121
Thu 6th: 1915 * 101%
fat: 96.61g
|
protein: 86.68g
|
carbs: 160.24g
1856*  59
Wed 5th: 1779 * 94%
fat: 86.18g
|
protein: 63.51g
|
carbs: 197.67g
2292*  513
Tue 4th: 1675 * 88%
fat: 70.02g
|
protein: 104.75g
|
carbs: 164.71g
1894*  219
Mon 3rd: 1594 * 84%
fat: 75.98g
|
protein: 81.51g
|
carbs: 147.98g
1912*  318
Sun 2nd: 1788 * 94%
fat: 68.57g
|
protein: 82.68g
|
carbs: 180.53g
1926*  138
Sat 1st: 1956 * 103%
fat: 86.83g
|
protein: 55.73g
|
carbs: 180.81g
2324*  368
October 2014
Fri 31st: 1451 * 76%
fat: 78.52g
|
protein: 58.53g
|
carbs: 125.97g
1963*  512
Thu 30th: 1649 * 87%
fat: 69.42g
|
protein: 80.53g
|
carbs: 161.01g
1963*  314
Wed 29th: 1840 * 97%
fat: 77.83g
|
protein: 118.71g
|
carbs: 166.35g
2324*  484
Tue 28th: 1762 * 93%
fat: 55.16g
|
protein: 79.19g
|
carbs: 188.64g
2176*  414
Mon 27th: 1847 * 97%
fat: 109.53g
|
protein: 79.64g
|
carbs: 147.96g
2310*  463

Other Related Links

Members