Djano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 186 * 10%
fat: 4.50g
|
protein: 23.00g
|
carbs: 13.20g
2148*  1962
Sun 18th: 1311 * 69%
fat: 48.82g
|
protein: 55.83g
|
carbs: 158.72g
- -
Fri 16th: 675 * 36%
fat: 24.69g
|
protein: 42.58g
|
carbs: 72.47g
- -
Thu 15th: 708 * 37%
fat: 21.73g
|
protein: 44.59g
|
carbs: 81.14g
- -
Wed 14th: 1917 * 101%
fat: 106.27g
|
protein: 76.64g
|
carbs: 175.48g
1818*  99
Tue 13th: 2192 * 115%
fat: 120.94g
|
protein: 103.00g
|
carbs: 190.35g
2127*  65
Mon 12th: 2554 * 134%
fat: 117.50g
|
protein: 100.29g
|
carbs: 231.40g
1818*  736
December 2014
Sun 7th: 250 * 13%
fat: 12.00g
|
protein: 6.00g
|
carbs: 30.00g
- -
November 2014
Fri 14th: 1265 * 67%
fat: 49.67g
|
protein: 46.56g
|
carbs: 156.81g
2169*  904
Thu 13th: 1409 * 74%
fat: 74.77g
|
protein: 75.34g
|
carbs: 111.00g
1818*  409
Wed 12th: 1469 * 77%
fat: 56.09g
|
protein: 102.33g
|
carbs: 142.12g
2276*  807
Tue 11th: 1453 * 76%
fat: 66.92g
|
protein: 68.38g
|
carbs: 134.80g
1870*  417
Mon 10th: 1411 * 74%
fat: 64.96g
|
protein: 82.13g
|
carbs: 90.84g
2276*  865
Sun 9th: 1763 * 93%
fat: 68.33g
|
protein: 80.52g
|
carbs: 151.65g
1976*  213
Sat 8th: 1906 * 100%
fat: 81.37g
|
protein: 106.89g
|
carbs: 152.37g
2324*  418
Fri 7th: 1802 * 95%
fat: 69.93g
|
protein: 50.69g
|
carbs: 185.82g
1923*  121
Thu 6th: 1915 * 101%
fat: 96.61g
|
protein: 86.68g
|
carbs: 160.24g
1856*  59
Wed 5th: 1779 * 94%
fat: 86.18g
|
protein: 63.51g
|
carbs: 197.67g
2292*  513
Tue 4th: 1675 * 88%
fat: 70.02g
|
protein: 104.75g
|
carbs: 164.71g
1894*  219
Mon 3rd: 1594 * 84%
fat: 75.98g
|
protein: 81.51g
|
carbs: 147.98g
1912*  318

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