Djano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 2nd: 641 * 32%
fat: 41.23g
|
protein: 20.31g
|
carbs: 56.23g
- -
Mon 1st: 1467 * 73%
fat: 52.97g
|
protein: 51.99g
|
carbs: 202.54g
1979*  512
January 2016
Sun 31st: 1665 * 83%
fat: 70.26g
|
protein: 78.74g
|
carbs: 193.12g
1896*  231
Thu 14th: 188 * 9%
fat: 3.38g
|
protein: 17.25g
|
carbs: 21.75g
- -
December 2015
Mon 21st: 1385 * 69%
fat: 61.98g
|
protein: 88.52g
|
carbs: 124.11g
1856  471
Sat 19th: 940 * 47%
fat: 33.12g
|
protein: 31.15g
|
carbs: 77.83g
- -
August 2015
Mon 3rd: 1566 * 78%
fat: 67.08g
|
protein: 71.00g
|
carbs: 123.72g
2443*  877
Sun 2nd: 1821 * 91%
fat: 70.92g
|
protein: 75.43g
|
carbs: 201.41g
2326*  505
Sat 1st: 2199 * 110%
fat: 101.25g
|
protein: 110.80g
|
carbs: 109.42g
1977*  222
July 2015
Fri 31st: 1730 * 86%
fat: 76.87g
|
protein: 70.52g
|
carbs: 194.73g
2143*  413
Thu 30th: 1796 * 90%
fat: 57.03g
|
protein: 90.53g
|
carbs: 201.47g
2358*  562
Wed 29th: 2257 * 113%
fat: 99.72g
|
protein: 76.23g
|
carbs: 181.52g
2348*  91
Tue 28th: 2346 * 117%
fat: 83.85g
|
protein: 115.58g
|
carbs: 229.76g
2193*  153
Mon 27th: 1921 * 96%
fat: 88.42g
|
protein: 94.20g
|
carbs: 199.64g
1967  46
Sun 26th: 1978 * 99%
fat: 69.40g
|
protein: 103.75g
|
carbs: 181.98g
2272*  294
Sat 25th: 1785 * 89%
fat: 73.43g
|
protein: 95.07g
|
carbs: 160.95g
2371*  586
Fri 24th: 1726 * 86%
fat: 64.05g
|
protein: 71.51g
|
carbs: 200.26g
2162*  436
Thu 23rd: 2110 * 106%
fat: 91.81g
|
protein: 109.52g
|
carbs: 197.43g
1967  143
Wed 22nd: 1832 * 92%
fat: 87.80g
|
protein: 83.40g
|
carbs: 188.44g
2319*  487
Tue 21st: 2002 * 105%
fat: 64.69g
|
protein: 98.50g
|
carbs: 210.40g
2173*  171

Other Related Links

Members