Djano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 657 * 39%
fat: 21.69g
|
protein: 57.19g
|
carbs: 58.58g
1934*  1277
Wed 18th: 1466 * 86%
fat: 47.79g
|
protein: 67.50g
|
carbs: 149.35g
1934*  468
Tue 17th: 1096 * 64%
fat: 39.99g
|
protein: 54.11g
|
carbs: 109.37g
1934  838
Mon 16th: 1082 * 64%
fat: 31.71g
|
protein: 41.90g
|
carbs: 163.22g
2011*  929
Sun 15th: 1286 * 76%
fat: 57.29g
|
protein: 48.41g
|
carbs: 152.22g
1934*  648
Sat 14th: 928 * 55%
fat: 41.98g
|
protein: 32.62g
|
carbs: 104.01g
1934*  1006
Fri 13th: 1222 * 72%
fat: 61.34g
|
protein: 41.51g
|
carbs: 133.06g
2459*  1237
Thu 12th: 2041 * 120%
fat: 110.01g
|
protein: 97.15g
|
carbs: 169.54g
1975*  66
Wed 11th: 1452 * 85%
fat: 63.52g
|
protein: 67.42g
|
carbs: 120.42g
2038*  586
Tue 10th: 1854 * 109%
fat: 54.99g
|
protein: 85.04g
|
carbs: 231.20g
1934  80
Mon 9th: 2407 * 142%
fat: 123.25g
|
protein: 104.28g
|
carbs: 204.11g
2400*  7
Sun 8th: 2213 * 130%
fat: 94.45g
|
protein: 66.93g
|
carbs: 244.85g
1934  279
Sat 7th: 1902 * 112%
fat: 83.88g
|
protein: 67.72g
|
carbs: 172.38g
1934  32
Fri 6th: 2140 * 126%
fat: 82.18g
|
protein: 96.98g
|
carbs: 213.35g
2371*  231
Thu 5th: 2132 * 125%
fat: 84.54g
|
protein: 88.06g
|
carbs: 212.50g
2024*  108
Wed 4th: 2408 * 142%
fat: 98.88g
|
protein: 107.61g
|
carbs: 231.19g
2262*  146
Tue 3rd: 2046 * 120%
fat: 103.48g
|
protein: 66.78g
|
carbs: 196.51g
1934  112
Mon 2nd: 1638 * 96%
fat: 78.97g
|
protein: 54.54g
|
carbs: 184.16g
1934  296
December 2016
Wed 7th: 439 * 26%
fat: 20.99g
|
protein: 27.66g
|
carbs: 36.51g
- -
Tue 6th: 2039 * 120%
fat: 103.55g
|
protein: 82.92g
|
carbs: 198.91g
- -

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