Djano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 906 * 53%
fat: 28.97g
|
protein: 46.52g
|
carbs: 126.58g
- -
Sun 20th: 844 * 50%
fat: 31.28g
|
protein: 42.11g
|
carbs: 108.59g
- -
Sat 19th: 904 * 53%
fat: 38.82g
|
protein: 33.63g
|
carbs: 113.23g
- -
Fri 18th: 1314 * 77%
fat: 45.21g
|
protein: 80.80g
|
carbs: 155.28g
2263*  949
Sun 13th: 289 * 17%
fat: 11.36g
|
protein: 15.60g
|
carbs: 32.72g
2377*  2088
Sat 12th: 1189 * 70%
fat: 58.04g
|
protein: 64.16g
|
carbs: 105.73g
- -
June 2014
Tue 10th: 940 * 55%
fat: 49.50g
|
protein: 29.08g
|
carbs: 102.82g
2328*  1388
Sun 8th: 1936 * 114%
fat: 112.47g
|
protein: 66.45g
|
carbs: 177.60g
1918*  18
May 2014
Sat 24th: 2029 * 119%
fat: 130.54g
|
protein: 86.71g
|
carbs: 131.90g
- -
Tue 20th: 1111 * 65%
fat: 62.03g
|
protein: 65.50g
|
carbs: 84.30g
- -
April 2014
Wed 16th: 2149 * 126%
fat: 112.44g
|
protein: 83.05g
|
carbs: 214.48g
- -
Tue 15th: 1845 * 109%
fat: 98.66g
|
protein: 68.42g
|
carbs: 187.91g
- -
March 2014
Mon 31st: 165 * 10%
fat: 7.00g
|
protein: 14.00g
|
carbs: 12.00g
- -
Sun 30th: 1876 * 110%
fat: 86.42g
|
protein: 66.54g
|
carbs: 209.36g
- -
February 2014
Fri 21st: 1237 * 73%
fat: 52.78g
|
protein: 71.70g
|
carbs: 128.16g
- -
Thu 20th: 1855 * 109%
fat: 72.40g
|
protein: 93.10g
|
carbs: 197.11g
1801*  54
Wed 19th: 2087 * 123%
fat: 105.88g
|
protein: 90.65g
|
carbs: 199.46g
1801*  286
Tue 18th: 1859 * 109%
fat: 79.98g
|
protein: 86.18g
|
carbs: 210.43g
2218*  359
Mon 17th: 1194 * 70%
fat: 37.00g
|
protein: 41.21g
|
carbs: 122.64g
- -
Thu 13th: 1746 * 103%
fat: 87.28g
|
protein: 97.92g
|
carbs: 140.34g
1735*  11

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