Djano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 18th: - - 2352* -
Sun 17th: - - 2352* -
Thu 14th: 2408 * 120%
fat: 130.60g
|
protein: 98.36g
|
carbs: 168.38g
2321*  87
Wed 13th: 2005 * 100%
fat: 85.63g
|
protein: 74.97g
|
carbs: 221.33g
1966*  39
Tue 12th: 2013 * 101%
fat: 81.35g
|
protein: 83.21g
|
carbs: 184.55g
2270*  257
Mon 11th: 2037 * 102%
fat: 107.18g
|
protein: 77.97g
|
carbs: 211.44g
1934  103
Sun 10th: 2292 * 115%
fat: 108.09g
|
protein: 85.90g
|
carbs: 236.39g
2206*  86
Sat 9th: 2052 * 103%
fat: 62.67g
|
protein: 178.74g
|
carbs: 197.48g
2030*  22
Fri 8th: 2166 * 108%
fat: 106.77g
|
protein: 73.51g
|
carbs: 237.65g
1973  193
Wed 6th: 312 * 16%
fat: 7.74g
|
protein: 10.36g
|
carbs: 51.26g
2186*  1874
Tue 5th: 2095 * 105%
fat: 124.15g
|
protein: 63.30g
|
carbs: 194.29g
1934  161
Mon 4th: 2220 * 111%
fat: 94.21g
|
protein: 74.96g
|
carbs: 241.84g
2125  95
March 2016
Mon 21st: 119 * 6%
fat: 2.25g
|
protein: 11.50g
|
carbs: 11.03g
- -
Sun 20th: 1570 * 78%
fat: 69.25g
|
protein: 57.07g
|
carbs: 173.33g
1976  406
February 2016
Tue 23rd: 910 * 46%
fat: 38.07g
|
protein: 29.03g
|
carbs: 115.90g
- -
Mon 8th: 503 * 25%
fat: 28.05g
|
protein: 21.77g
|
carbs: 43.54g
- -
Sun 7th: 2194 * 110%
fat: 106.84g
|
protein: 68.88g
|
carbs: 240.92g
1948  246
Sat 6th: 2168 * 108%
fat: 81.31g
|
protein: 76.11g
|
carbs: 196.18g
- -
Tue 2nd: 641 * 32%
fat: 41.23g
|
protein: 20.31g
|
carbs: 56.23g
- -
Mon 1st: 1467 * 73%
fat: 52.97g
|
protein: 51.99g
|
carbs: 202.54g
1979*  512
January 2016
Sun 31st: 1665 * 83%
fat: 70.26g
|
protein: 78.74g
|
carbs: 193.12g
1896*  231
Thu 14th: 188 * 9%
fat: 3.38g
|
protein: 17.25g
|
carbs: 21.75g
- -

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