Djano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 1202 * 71%
fat: 35.42g
|
protein: 35.56g
|
carbs: 202.83g
1938*  736
Mon 22nd: 2054 * 121%
fat: 93.31g
|
protein: 59.54g
|
carbs: 206.44g
2276*  222
Sun 21st: 1612 * 95%
fat: 77.27g
|
protein: 73.55g
|
carbs: 155.88g
1902*  290
Sat 20th: 2131 * 125%
fat: 74.84g
|
protein: 74.37g
|
carbs: 193.25g
2206*  75
Fri 19th: 1897 * 112%
fat: 61.86g
|
protein: 90.19g
|
carbs: 168.12g
2347*  450
Thu 18th: 1885 * 111%
fat: 67.48g
|
protein: 88.04g
|
carbs: 182.76g
2322*  437
Wed 17th: 1664 * 98%
fat: 70.60g
|
protein: 70.37g
|
carbs: 194.24g
2043*  379
Sat 13th: 1993 * 117%
fat: 70.04g
|
protein: 87.26g
|
carbs: 241.03g
2511*  518
Fri 12th: 1808 * 106%
fat: 87.12g
|
protein: 88.36g
|
carbs: 174.21g
2090*  282
Thu 11th: 1579 * 93%
fat: 64.52g
|
protein: 94.05g
|
carbs: 139.97g
2419*  840
Wed 10th: 1679 * 99%
fat: 76.69g
|
protein: 80.07g
|
carbs: 180.09g
1980*  301
Tue 9th: 1665 * 98%
fat: 71.78g
|
protein: 85.64g
|
carbs: 148.14g
2392*  727
Mon 8th: 1543 * 91%
fat: 70.17g
|
protein: 72.36g
|
carbs: 158.04g
2096*  553
Sun 7th: 1778 * 105%
fat: 104.16g
|
protein: 76.47g
|
carbs: 147.62g
2393*  615
Sat 6th: 2196 * 129%
fat: 96.12g
|
protein: 82.03g
|
carbs: 178.73g
1941*  255
Fri 5th: 1807 * 106%
fat: 99.69g
|
protein: 95.61g
|
carbs: 139.62g
2385*  578
Thu 4th: 1999 * 118%
fat: 83.73g
|
protein: 137.27g
|
carbs: 176.09g
2244*  245
Wed 3rd: 1730 * 102%
fat: 89.44g
|
protein: 93.70g
|
carbs: 141.31g
1878*  148
Tue 2nd: 2011 * 118%
fat: 81.45g
|
protein: 67.89g
|
carbs: 258.57g
1878*  133

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