Djano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1717 * 90%
fat: 60.39g
|
protein: 73.93g
|
carbs: 173.35g
2462*  745
Tue 21st: 1652 * 87%
fat: 86.08g
|
protein: 82.58g
|
carbs: 100.83g
1950*  298
Mon 20th: 1577 * 83%
fat: 71.15g
|
protein: 83.80g
|
carbs: 152.74g
1950*  373
Sun 19th: 1698 * 89%
fat: 75.80g
|
protein: 117.64g
|
carbs: 139.49g
2388*  690
Sat 18th: 2269 * 119%
fat: 94.71g
|
protein: 82.14g
|
carbs: 243.59g
1963*  306
Fri 17th: 2400 * 126%
fat: 122.97g
|
protein: 91.82g
|
carbs: 197.31g
2391*  9
Thu 16th: 1764 * 93%
fat: 82.58g
|
protein: 88.17g
|
carbs: 135.36g
1856*  92
Wed 15th: 2099 * 110%
fat: 89.82g
|
protein: 110.85g
|
carbs: 154.14g
2155*  56
Tue 14th: 1871 * 98%
fat: 60.84g
|
protein: 93.33g
|
carbs: 238.29g
2023*  152
Mon 13th: 1875 * 99%
fat: 85.31g
|
protein: 75.78g
|
carbs: 162.69g
2090*  215
Sun 12th: 1809 * 95%
fat: 82.99g
|
protein: 99.93g
|
carbs: 166.49g
2264*  455
Sat 11th: 1782 * 94%
fat: 56.85g
|
protein: 91.66g
|
carbs: 147.89g
2402*  620
Fri 10th: 1712 * 90%
fat: 71.99g
|
protein: 112.80g
|
carbs: 155.94g
2130*  418
Thu 9th: 1822 * 96%
fat: 63.95g
|
protein: 116.30g
|
carbs: 200.03g
2411*  589
Wed 8th: 1737 * 91%
fat: 63.86g
|
protein: 117.11g
|
carbs: 172.81g
1963*  226
Tue 7th: 2001 * 105%
fat: 93.10g
|
protein: 104.57g
|
carbs: 162.09g
1974*  27
Mon 6th: 1667 * 88%
fat: 88.46g
|
protein: 79.29g
|
carbs: 198.51g
2422*  755
Sun 5th: 2051 * 108%
fat: 89.10g
|
protein: 75.43g
|
carbs: 251.23g
2096*  45
Sat 4th: 1787 * 94%
fat: 76.78g
|
protein: 101.90g
|
carbs: 181.29g
2420*  633
Fri 3rd: 1682 * 89%
fat: 50.92g
|
protein: 84.79g
|
carbs: 185.26g
1823*  141

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