Djano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 1558 * 92%
fat: 54.15g
|
protein: 77.79g
|
carbs: 169.58g
2431*  873
Sun 24th: 2103 * 124%
fat: 108.11g
|
protein: 96.61g
|
carbs: 192.03g
2014*  89
Sat 23rd: 2036 * 120%
fat: 74.79g
|
protein: 89.89g
|
carbs: 171.90g
1934  102
Sat 16th: 2067 * 122%
fat: 91.31g
|
protein: 73.97g
|
carbs: 159.12g
2367*  300
Fri 15th: 2174 * 128%
fat: 76.54g
|
protein: 91.09g
|
carbs: 207.67g
2305*  131
Thu 14th: 2076 * 122%
fat: 97.65g
|
protein: 64.31g
|
carbs: 189.55g
1998*  78
Mon 11th: 1652 * 97%
fat: 77.21g
|
protein: 84.26g
|
carbs: 170.37g
2346*  694
Sun 10th: 1773 * 104%
fat: 83.44g
|
protein: 91.33g
|
carbs: 142.24g
2350*  577
Sat 9th: 1890 * 111%
fat: 69.13g
|
protein: 89.29g
|
carbs: 210.88g
1998*  108
Tue 5th: - - 2171* -
Mon 4th: 2584 * 152%
fat: 101.23g
|
protein: 121.15g
|
carbs: 265.52g
2253*  331
Sun 3rd: 2385 * 140%
fat: 148.99g
|
protein: 91.35g
|
carbs: 175.41g
2123*  262
Sat 2nd: 1889 * 111%
fat: 80.20g
|
protein: 52.67g
|
carbs: 162.68g
2338*  449
Fri 1st: 2352 * 138%
fat: 116.79g
|
protein: 100.55g
|
carbs: 162.15g
2414*  62
June 2016
Thu 30th: 1844 * 108%
fat: 76.35g
|
protein: 107.39g
|
carbs: 159.46g
2313*  469
Wed 29th: 1978 * 116%
fat: 105.42g
|
protein: 108.22g
|
carbs: 148.65g
2324*  346
Tue 28th: 1744 * 103%
fat: 75.50g
|
protein: 62.94g
|
carbs: 167.63g
2155*  411
Mon 27th: 1308 * 77%
fat: 60.52g
|
protein: 52.06g
|
carbs: 116.63g
1998*  690
Sun 26th: 1499 * 88%
fat: 71.72g
|
protein: 82.60g
|
carbs: 102.94g
1998  499
Sat 25th: 2222 * 131%
fat: 103.34g
|
protein: 116.25g
|
carbs: 162.63g
2463*  241

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