Djano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 518 * 30%
fat: 13.92g
|
protein: 18.43g
|
carbs: 85.24g
- -
Tue 28th: 1105 * 65%
fat: 43.75g
|
protein: 26.55g
|
carbs: 69.64g
- -
Mon 27th: 1718 * 101%
fat: 61.02g
|
protein: 65.62g
|
carbs: 240.76g
- -
Sun 26th: 2031 * 119%
fat: 94.24g
|
protein: 91.48g
|
carbs: 187.07g
2284*  253
Sat 25th: 1553 * 91%
fat: 35.89g
|
protein: 76.79g
|
carbs: 202.65g
2125*  572
Fri 24th: 1528 * 90%
fat: 47.99g
|
protein: 123.29g
|
carbs: 161.12g
2093*  565
Wed 15th: 384 * 23%
fat: 7.82g
|
protein: 22.88g
|
carbs: 60.98g
- -
February 2017
January 2017
Sat 21st: 416 * 24%
fat: 16.79g
|
protein: 27.30g
|
carbs: 40.78g
2005*  1589
Fri 20th: 1911 * 112%
fat: 73.72g
|
protein: 59.95g
|
carbs: 252.36g
1934*  23
Thu 19th: 1616 * 95%
fat: 60.95g
|
protein: 71.98g
|
carbs: 173.65g
1934*  318
Wed 18th: 1466 * 86%
fat: 47.79g
|
protein: 67.50g
|
carbs: 149.35g
1934*  468
Tue 17th: 1096 * 64%
fat: 39.99g
|
protein: 54.11g
|
carbs: 109.37g
1934  838
Mon 16th: 1082 * 64%
fat: 31.71g
|
protein: 41.90g
|
carbs: 163.22g
2011*  929
Sun 15th: 1286 * 76%
fat: 57.29g
|
protein: 48.41g
|
carbs: 152.22g
1934*  648
Sat 14th: 928 * 55%
fat: 41.98g
|
protein: 32.62g
|
carbs: 104.01g
1934*  1006
Fri 13th: 1222 * 72%
fat: 61.34g
|
protein: 41.51g
|
carbs: 133.06g
2459*  1237
Thu 12th: 2041 * 120%
fat: 110.01g
|
protein: 97.15g
|
carbs: 169.54g
1975*  66

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