Djano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 13th: 688 * 36%
fat: 20.73g
|
protein: 28.39g
|
carbs: 100.18g
- -
Sat 9th: 1956 * 103%
fat: 92.82g
|
protein: 84.27g
|
carbs: 207.09g
- -
Thu 7th: 2110 * 111%
fat: 85.62g
|
protein: 121.35g
|
carbs: 221.08g
2146*  36
Wed 6th: 1811 * 95%
fat: 68.09g
|
protein: 98.84g
|
carbs: 206.01g
2228*  417
Mon 4th: 987 * 52%
fat: 31.32g
|
protein: 45.80g
|
carbs: 136.31g
- -
May 2018
Sun 20th: 960 * 51%
fat: 45.17g
|
protein: 38.98g
|
carbs: 107.14g
- -
Sun 6th: 529 * 28%
fat: 14.22g
|
protein: 29.46g
|
carbs: 73.76g
- -
April 2018
Thu 19th: 1815 * 96%
fat: 76.88g
|
protein: 86.08g
|
carbs: 203.69g
2563*  748
Wed 18th: 1871 * 98%
fat: 87.69g
|
protein: 91.87g
|
carbs: 182.02g
- -
Tue 17th: 2110 * 111%
fat: 95.09g
|
protein: 85.01g
|
carbs: 243.59g
1901  209
Mon 16th: 1975 * 104%
fat: 66.91g
|
protein: 83.82g
|
carbs: 239.15g
2237*  262
Fri 13th: 2344 * 117%
fat: 86.68g
|
protein: 89.84g
|
carbs: 277.26g
2275*  69
Mon 9th: 646 * 32%
fat: 34.99g
|
protein: 36.66g
|
carbs: 46.19g
- -
Sat 7th: 3070 * 154%
fat: 122.13g
|
protein: 85.45g
|
carbs: 313.74g
- -
March 2018
Mon 26th: 170 * 8%
fat: 0.39g
|
protein: 12.79g
|
carbs: 31.45g
- -
Sun 25th: 1766 * 88%
fat: 80.66g
|
protein: 96.81g
|
carbs: 136.34g
- -
Thu 15th: 1771 * 89%
fat: 80.78g
|
protein: 89.89g
|
carbs: 138.92g
2162*  391
Wed 14th: 1816 * 91%
fat: 96.35g
|
protein: 92.14g
|
carbs: 155.26g
- -
Tue 13th: 2095 * 105%
fat: 109.69g
|
protein: 85.27g
|
carbs: 201.90g
2285*  190
Mon 12th: 2231 * 112%
fat: 98.01g
|
protein: 130.78g
|
carbs: 179.31g
- -

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