Preciousgem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 6th: 1534 * 96%
fat: 40.73g
|
protein: 72.73g
|
carbs: 225.78g
- -
Wed 5th: 1980 * 124%
fat: 72.67g
|
protein: 80.74g
|
carbs: 265.04g
2321*  341
Tue 4th: 1456 * 91%
fat: 74.00g
|
protein: 77.00g
|
carbs: 129.90g
- -
Mon 3rd: 1287 * 80%
fat: 47.45g
|
protein: 50.16g
|
carbs: 177.50g
2388*  1101
Sun 2nd: 1159 * 72%
fat: 48.83g
|
protein: 70.47g
|
carbs: 108.79g
- -
October 2014
Sun 26th: 1490 * 93%
fat: 62.36g
|
protein: 56.33g
|
carbs: 175.61g
3566*  2076
Fri 24th: 1523 * 95%
fat: 70.71g
|
protein: 65.51g
|
carbs: 160.79g
2555*  1032
Thu 23rd: 1503 * 94%
fat: 54.31g
|
protein: 68.22g
|
carbs: 183.22g
- -
Wed 22nd: 1206 * 75%
fat: 39.25g
|
protein: 61.95g
|
carbs: 159.46g
2368*  1162
Tue 21st: 1933 * 121%
fat: 53.14g
|
protein: 89.05g
|
carbs: 291.10g
2539*  606
Thu 16th: 1526 * 95%
fat: 25.60g
|
protein: 45.80g
|
carbs: 286.10g
- -
Fri 10th: 120 * 8%
fat: 6.00g
|
protein: 4.00g
|
carbs: 18.00g
- -
Wed 8th: 1459 * 91%
fat: 66.76g
|
protein: 74.75g
|
carbs: 149.21g
2541*  1082
Fri 3rd: 1567 * 98%
fat: 62.64g
|
protein: 68.87g
|
carbs: 191.70g
2575*  1008
September 2014
Mon 22nd: - - 2763* -
Sun 14th: - - 2594* -
Mon 8th: - - 3064* -
Fri 5th: 1333 * 83%
fat: 57.65g
|
protein: 79.55g
|
carbs: 133.75g
- -
Wed 3rd: 170 * 11%
fat: 10.00g
|
protein: 1.00g
|
carbs: 20.00g
- -
August 2014
Sun 24th: - - 2493* -
Fri 15th: 937 * 59%
fat: 32.69g
|
protein: 63.04g
|
carbs: 102.00g
- -
July 2014
Wed 23rd: - - 2539* -
Wed 2nd: 728 * 46%
fat: 27.26g
|
protein: 29.57g
|
carbs: 91.65g
- -
June 2014
Sun 29th: 1418 * 89%
fat: 45.28g
|
protein: 94.54g
|
carbs: 160.08g
2837*  1419
Mon 23rd: 1432 * 90%
fat: 49.14g
|
protein: 57.83g
|
carbs: 188.88g
- -

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