| December 2012 |
| Fri 7th: |
1087 *
|
68%
|
fat: 60.17g |
| |
protein: 70.28g |
| |
carbs: 64.74g |
|
-
|
-
|
| Mon 3rd: |
1541 *
|
96%
|
fat: 32.72g |
| |
protein: 97.62g |
| |
carbs: 212.44g |
|
2556*
|
 1015
|
| Sat 1st: |
1659 *
|
104%
|
fat: 45.35g |
| |
protein: 63.35g |
| |
carbs: 251.16g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
1680 *
|
105%
|
fat: 76.23g |
| |
protein: 91.27g |
| |
carbs: 151.60g |
|
-
|
-
|
| Wed 28th: |
1573 *
|
98%
|
fat: 55.56g |
| |
protein: 71.95g |
| |
carbs: 195.45g |
|
-
|
-
|
| Thu 22nd: |
1577 *
|
99%
|
fat: 75.11g |
| |
protein: 83.31g |
| |
carbs: 142.74g |
|
2308*
|
731
|
| Wed 21st: |
1557 *
|
97%
|
fat: 53.56g |
| |
protein: 90.88g |
| |
carbs: 178.36g |
|
2588*
|
1031
|
| Tue 20th: |
1606 *
|
100%
|
fat: 66.46g |
| |
protein: 66.74g |
| |
carbs: 185.76g |
|
-
|
-
|
| Mon 19th: |
1595 *
|
100%
|
fat: 47.19g |
| |
protein: 49.28g |
| |
carbs: 251.27g |
|
-
|
-
|
| Sun 18th: |
680 *
|
42%
|
fat: 14.64g |
| |
protein: 28.90g |
| |
carbs: 110.36g |
|
-
|
-
|
| Sat 17th: |
1397 *
|
87%
|
fat: 52.90g |
| |
protein: 56.55g |
| |
carbs: 178.26g |
|
2515*
|
1118
|
| Fri 16th: |
1070 *
|
67%
|
fat: 42.90g |
| |
protein: 39.87g |
| |
carbs: 135.10g |
|
-
|
-
|
| Thu 15th: |
1054 *
|
66%
|
fat: 47.60g |
| |
protein: 48.03g |
| |
carbs: 113.76g |
|
-
|
-
|
| Wed 14th: |
1566 *
|
98%
|
fat: 36.55g |
| |
protein: 60.26g |
| |
carbs: 257.47g |
|
2640*
|
1074
|
| Tue 13th: |
1434 *
|
90%
|
fat: 60.24g |
| |
protein: 56.14g |
| |
carbs: 166.02g |
|
2634*
|
1200
|
| Mon 12th: |
1381 *
|
86%
|
fat: 55.48g |
| |
protein: 47.35g |
| |
carbs: 175.13g |
|
-
|
-
|
| Sun 11th: |
1190 *
|
74%
|
fat: 44.33g |
| |
protein: 56.99g |
| |
carbs: 145.52g |
|
2524*
|
1334
|
| Sat 10th: |
835 *
|
52%
|
fat: 28.22g |
| |
protein: 40.97g |
| |
carbs: 104.99g |
|
2447*
|
1612
|
| Fri 9th: |
1606 *
|
100%
|
fat: 55.99g |
| |
protein: 84.98g |
| |
carbs: 186.82g |
|
2370*
|
764
|
| Tue 6th: |
762 *
|
48%
|
fat: 31.67g |
| |
protein: 30.64g |
| |
carbs: 88.24g |
|
-
|
-
|
