Preciousgem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1933 * 121%
fat: 53.14g
|
protein: 89.05g
|
carbs: 291.10g
2539*  606
Thu 16th: 1526 * 95%
fat: 25.60g
|
protein: 45.80g
|
carbs: 286.10g
- -
Fri 10th: 120 * 8%
fat: 6.00g
|
protein: 4.00g
|
carbs: 18.00g
- -
Wed 8th: 1459 * 91%
fat: 66.76g
|
protein: 74.75g
|
carbs: 149.21g
2541*  1082
Fri 3rd: 1567 * 98%
fat: 62.64g
|
protein: 68.87g
|
carbs: 191.70g
2575*  1008
September 2014
Mon 22nd: - - 2763* -
Sun 14th: - - 2594* -
Mon 8th: - - 3064* -
Fri 5th: 1333 * 83%
fat: 57.65g
|
protein: 79.55g
|
carbs: 133.75g
- -
Wed 3rd: 170 * 11%
fat: 10.00g
|
protein: 1.00g
|
carbs: 20.00g
- -
August 2014
Sun 24th: - - 2493* -
Fri 15th: 937 * 59%
fat: 32.69g
|
protein: 63.04g
|
carbs: 102.00g
- -
July 2014
Wed 23rd: - - 2539* -
Wed 2nd: 728 * 46%
fat: 27.26g
|
protein: 29.57g
|
carbs: 91.65g
- -
June 2014
Sun 29th: 1418 * 89%
fat: 45.28g
|
protein: 94.54g
|
carbs: 160.08g
2837*  1419
Mon 23rd: 1432 * 90%
fat: 49.14g
|
protein: 57.83g
|
carbs: 188.88g
- -
Sat 21st: 1461 * 91%
fat: 47.57g
|
protein: 99.70g
|
carbs: 153.66g
2543*  1082
Wed 18th: 1453 * 91%
fat: 35.92g
|
protein: 96.53g
|
carbs: 188.43g
2401*  948
Sun 15th: - - 3012* -
May 2014
Tue 13th: 1526 * 95%
fat: 66.76g
|
protein: 56.78g
|
carbs: 179.76g
- -
March 2014
Sat 29th: 486 * 30%
fat: 14.12g
|
protein: 49.81g
|
carbs: 38.80g
- -
October 2013
Mon 7th: - - 2894* -
Tue 1st: - - 2694* -
September 2013
Sat 14th: 1498 * 94%
fat: 69.42g
|
protein: 95.15g
|
carbs: 124.66g
2865*  1367
Thu 12th: 389 * 24%
fat: 18.25g
|
protein: 28.40g
|
carbs: 28.02g
2322*  1933
Wed 11th: - - 2619* -
Mon 9th: - - 2868* -
Thu 5th: - - 2485* -
December 2012
Fri 7th: 1087 * 68%
fat: 60.17g
|
protein: 70.28g
|
carbs: 64.74g
- -
Mon 3rd: 1541 * 96%
fat: 32.72g
|
protein: 97.62g
|
carbs: 212.44g
2556*  1015

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