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Preciousgem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 29th: 486 * 30%
fat: 14.12g
|
protein: 49.81g
|
carbs: 38.80g
- -
October 2013
Mon 7th: - - 2894* -
Tue 1st: - - 2694* -
September 2013
Sat 14th: 1498 * 94%
fat: 69.42g
|
protein: 95.15g
|
carbs: 124.66g
2865*  1367
Thu 12th: 389 * 24%
fat: 18.25g
|
protein: 28.40g
|
carbs: 28.02g
2322*  1933
Wed 11th: - - 2619* -
Mon 9th: - - 2868* -
Thu 5th: - - 2485* -
December 2012
Fri 7th: 1087 * 68%
fat: 60.17g
|
protein: 70.28g
|
carbs: 64.74g
- -
Mon 3rd: 1541 * 96%
fat: 32.72g
|
protein: 97.62g
|
carbs: 212.44g
2556*  1015
Sat 1st: 1659 * 104%
fat: 45.35g
|
protein: 63.35g
|
carbs: 251.16g
- -
November 2012
Thu 29th: 1680 * 105%
fat: 76.23g
|
protein: 91.27g
|
carbs: 151.60g
- -
Wed 28th: 1573 * 98%
fat: 55.56g
|
protein: 71.95g
|
carbs: 195.45g
- -
Thu 22nd: 1577 * 99%
fat: 75.11g
|
protein: 83.31g
|
carbs: 142.74g
2308*  731
Wed 21st: 1557 * 97%
fat: 53.56g
|
protein: 90.88g
|
carbs: 178.36g
2588*  1031
Tue 20th: 1606 * 100%
fat: 66.46g
|
protein: 66.74g
|
carbs: 185.76g
- -
Mon 19th: 1595 * 100%
fat: 47.19g
|
protein: 49.28g
|
carbs: 251.27g
- -
Sun 18th: 680 * 42%
fat: 14.64g
|
protein: 28.90g
|
carbs: 110.36g
- -
Sat 17th: 1397 * 87%
fat: 52.90g
|
protein: 56.55g
|
carbs: 178.26g
2515*  1118
Fri 16th: 1070 * 67%
fat: 42.90g
|
protein: 39.87g
|
carbs: 135.10g
- -
Thu 15th: 1054 * 66%
fat: 47.60g
|
protein: 48.03g
|
carbs: 113.76g
- -
Wed 14th: 1566 * 98%
fat: 36.55g
|
protein: 60.26g
|
carbs: 257.47g
2640*  1074
Tue 13th: 1434 * 90%
fat: 60.24g
|
protein: 56.14g
|
carbs: 166.02g
2634*  1200
Mon 12th: 1381 * 86%
fat: 55.48g
|
protein: 47.35g
|
carbs: 175.13g
- -
Sun 11th: 1190 * 74%
fat: 44.33g
|
protein: 56.99g
|
carbs: 145.52g
2524*  1334

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