smithlmc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sat 27th: 1994 * 100%
fat: 75.40g
|
protein: 54.70g
|
carbs: 280.70g
1958*  36
Fri 26th: 1621 * 81%
fat: 43.20g
|
protein: 52.26g
|
carbs: 264.34g
1865*  244
Thu 25th: 480 * 24%
fat: 16.00g
|
protein: 11.00g
|
carbs: 75.00g
- -
Fri 19th: 441 * 22%
fat: 19.95g
|
protein: 18.76g
|
carbs: 49.34g
- -
Fri 5th: 1260 * 63%
fat: 40.00g
|
protein: 27.50g
|
carbs: 204.50g
2098*  838
Thu 4th: 480 * 24%
fat: 12.00g
|
protein: 10.00g
|
carbs: 91.00g
- -
September 2012
Sun 30th: 1649 * 82%
fat: 53.07g
|
protein: 33.43g
|
carbs: 263.00g
2014*  365
Tue 11th: 700 * 35%
fat: 33.00g
|
protein: 15.00g
|
carbs: 94.00g
1948*  1248
Mon 3rd: 620 * 31%
fat: 20.50g
|
protein: 15.00g
|
carbs: 91.50g
- -
August 2012
Mon 20th: 460 * 23%
fat: 16.00g
|
protein: 11.00g
|
carbs: 67.00g
- -
Thu 16th: 1508 * 75%
fat: 66.99g
|
protein: 22.89g
|
carbs: 216.60g
2508*  1000
Wed 15th: 855 * 43%
fat: 30.00g
|
protein: 19.00g
|
carbs: 132.50g
- -
Mon 6th: 740 * 37%
fat: 31.00g
|
protein: 8.00g
|
carbs: 109.00g
- -
July 2012
Tue 24th: 441 * 22%
fat: 8.00g
|
protein: 4.83g
|
carbs: 92.10g
- -
Mon 23rd: 440 * 22%
fat: 18.00g
|
protein: 19.00g
|
carbs: 57.00g
- -
Mon 16th: 271 * 14%
fat: 15.00g
|
protein: 10.83g
|
carbs: 29.10g
- -
Mon 2nd: 2435 * 122%
fat: 76.25g
|
protein: 44.75g
|
carbs: 406.75g
2309*  126
May 2012
Sat 26th: 1320 * 73%
fat: 28.50g
|
protein: 35.00g
|
carbs: 203.00g
2037*  717
Wed 23rd: 390 * 22%
fat: 11.00g
|
protein: 0.80g
|
carbs: 80.00g
- -
Wed 16th: 530 * 29%
fat: 20.00g
|
protein: 14.00g
|
carbs: 76.00g
- -

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