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stana2z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 2165 * 108%
fat: 99.66g
|
protein: 129.56g
|
carbs: 176.19g
6132  3967
Wed 30th: 1855 * 93%
fat: 72.91g
|
protein: 132.56g
|
carbs: 150.69g
6132  4277
Thu 24th: 1040 * 52%
fat: 50.00g
|
protein: 60.00g
|
carbs: 82.00g
6132  5092
Tue 22nd: 1357 * 68%
fat: 88.20g
|
protein: 45.66g
|
carbs: 106.13g
- -
Mon 21st: 2716 * 136%
fat: 152.49g
|
protein: 163.87g
|
carbs: 175.65g
6132  3416
Fri 18th: 1035 * 52%
fat: 38.09g
|
protein: 71.57g
|
carbs: 69.00g
6132  5097
Thu 17th: 1430 * 72%
fat: 51.28g
|
protein: 52.11g
|
carbs: 186.05g
6132  4702
Mon 14th: 411 * 21%
fat: 23.74g
|
protein: 26.40g
|
carbs: 19.14g
6132*  5721
Tue 1st: 875 * 44%
fat: 43.09g
|
protein: 31.57g
|
carbs: 91.00g
6132  5257
June 2014
Thu 26th: 1275 * 64%
fat: 90.09g
|
protein: 55.57g
|
carbs: 71.00g
6132  4857
Wed 25th: 678 * 34%
fat: 42.50g
|
protein: 32.70g
|
carbs: 33.92g
6132  5454
Tue 24th: 1356 * 68%
fat: 70.16g
|
protein: 71.47g
|
carbs: 107.30g
6132*  4776
Mon 23rd: 1265 * 63%
fat: 64.50g
|
protein: 60.00g
|
carbs: 113.00g
6132*  4867
Tue 10th: 1445 * 72%
fat: 84.89g
|
protein: 66.16g
|
carbs: 102.18g
6132*  4687
Thu 5th: 1493 * 75%
fat: 82.26g
|
protein: 69.63g
|
carbs: 131.20g
6132  4639
Wed 4th: 1619 * 81%
fat: 85.62g
|
protein: 63.25g
|
carbs: 146.72g
6132*  4513
Tue 3rd: 990 * 50%
fat: 52.59g
|
protein: 36.57g
|
carbs: 89.00g
6132*  5142
Mon 2nd: 2000 * 100%
fat: 107.00g
|
protein: 100.00g
|
carbs: 158.00g
6132*  4132
Sun 1st: 1355 * 68%
fat: 72.00g
|
protein: 51.00g
|
carbs: 132.00g
5428*  4073
May 2014
Wed 28th: 1898 * 95%
fat: 114.79g
|
protein: 74.37g
|
carbs: 146.40g
6132  4234

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