stana2z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 13th: 754 * 22%
fat: 41.07g
|
protein: 71.81g
|
carbs: 22.60g
5868*  5114
Fri 12th: 316 * 9%
fat: 22.00g
|
protein: 26.00g
|
carbs: 3.00g
6439  6123
Thu 11th: 2158 * 63%
fat: 84.52g
|
protein: 54.45g
|
carbs: 102.68g
6439  4281
Wed 10th: 1635 * 48%
fat: 85.50g
|
protein: 103.00g
|
carbs: 113.00g
6439*  4804
Tue 9th: 2671 * 79%
fat: 85.39g
|
protein: 89.25g
|
carbs: 186.59g
6630*  3959
Mon 8th: - - 6630* -
December 2014
Tue 9th: 1902 * 95%
fat: 125.10g
|
protein: 107.95g
|
carbs: 92.13g
6132*  4230
Fri 5th: 1164 * 58%
fat: 49.92g
|
protein: 69.90g
|
carbs: 105.03g
6132  4968
Thu 4th: 1162 * 58%
fat: 60.68g
|
protein: 57.52g
|
carbs: 95.80g
6132  4970
Wed 3rd: 1950 * 98%
fat: 90.59g
|
protein: 144.57g
|
carbs: 134.00g
6132  4182
Tue 2nd: 2079 * 104%
fat: 115.51g
|
protein: 126.49g
|
carbs: 127.51g
6132  4053
Mon 1st: 1830 * 92%
fat: 81.09g
|
protein: 118.57g
|
carbs: 164.00g
6132  4302
November 2014
Fri 7th: 1125 * 56%
fat: 59.09g
|
protein: 71.57g
|
carbs: 73.00g
6132*  5007
Thu 6th: 2015 * 101%
fat: 31.41g
|
protein: 64.56g
|
carbs: 170.69g
6132*  4117
Wed 5th: 2275 114%
fat: 126.86g
|
protein: 97.68g
|
carbs: 176.33g
6132*  3857
Tue 4th: 2021 * 101%
fat: 99.01g
|
protein: 86.67g
|
carbs: 189.70g
5110*  3089
Mon 3rd: 1109 * 55%
fat: 51.21g
|
protein: 78.97g
|
carbs: 73.21g
6132  5023
Sun 2nd: 1418 * 71%
fat: 72.03g
|
protein: 94.31g
|
carbs: 94.49g
5428  4010
October 2014
Wed 29th: 1498 * 75%
fat: 75.79g
|
protein: 60.37g
|
carbs: 141.40g
6132  4634
Tue 28th: 2039 * 102%
fat: 115.15g
|
protein: 116.00g
|
carbs: 166.90g
6132  4093

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