stana2z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 1902 * 95%
fat: 125.10g
|
protein: 107.95g
|
carbs: 92.13g
6132*  4230
Fri 5th: 1164 * 58%
fat: 49.92g
|
protein: 69.90g
|
carbs: 105.03g
6132  4968
Thu 4th: 1162 * 58%
fat: 60.68g
|
protein: 57.52g
|
carbs: 95.80g
6132  4970
Wed 3rd: 1950 * 98%
fat: 90.59g
|
protein: 144.57g
|
carbs: 134.00g
6132  4182
Tue 2nd: 2079 * 104%
fat: 115.51g
|
protein: 126.49g
|
carbs: 127.51g
6132  4053
Mon 1st: 1830 * 92%
fat: 81.09g
|
protein: 118.57g
|
carbs: 164.00g
6132  4302
November 2014
Fri 7th: 1125 * 56%
fat: 59.09g
|
protein: 71.57g
|
carbs: 73.00g
6132*  5007
Thu 6th: 2015 * 101%
fat: 31.41g
|
protein: 64.56g
|
carbs: 170.69g
6132*  4117
Wed 5th: 2275 114%
fat: 126.86g
|
protein: 97.68g
|
carbs: 176.33g
6132*  3857
Tue 4th: 2021 * 101%
fat: 99.01g
|
protein: 86.67g
|
carbs: 189.70g
5110*  3089
Mon 3rd: 1109 * 55%
fat: 51.21g
|
protein: 78.97g
|
carbs: 73.21g
6132  5023
Sun 2nd: 1418 * 71%
fat: 72.03g
|
protein: 94.31g
|
carbs: 94.49g
5428  4010
October 2014
Wed 29th: 1498 * 75%
fat: 75.79g
|
protein: 60.37g
|
carbs: 141.40g
6132  4634
Tue 28th: 2039 * 102%
fat: 115.15g
|
protein: 116.00g
|
carbs: 166.90g
6132  4093
Fri 17th: 595 * 30%
fat: 30.91g
|
protein: 21.56g
|
carbs: 55.69g
- -
September 2014
Mon 22nd: 1330 * 66%
fat: 76.52g
|
protein: 54.48g
|
carbs: 105.73g
6132  4802
August 2014
Mon 4th: 261 * 13%
fat: 13.48g
|
protein: 12.24g
|
carbs: 19.66g
- -
July 2014
Thu 31st: 2165 * 108%
fat: 99.66g
|
protein: 129.56g
|
carbs: 176.19g
6132  3967
Wed 30th: 1855 * 93%
fat: 72.91g
|
protein: 132.56g
|
carbs: 150.69g
6132  4277
Thu 24th: 1040 * 52%
fat: 50.00g
|
protein: 60.00g
|
carbs: 82.00g
6132  5092

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