AMBell10910's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 22nd: 805 80%
fat: 26.50g
|
protein: 34.50g
|
carbs: 114.00g
- -
Mon 21st: 805 80%
fat: 26.50g
|
protein: 34.50g
|
carbs: 114.00g
- -
Sat 19th: 1219 122%
fat: 54.42g
|
protein: 47.45g
|
carbs: 137.40g
- -
Fri 18th: 892 89%
fat: 21.70g
|
protein: 15.75g
|
carbs: 162.64g
- -
Thu 17th: 977 98%
fat: 32.10g
|
protein: 18.58g
|
carbs: 153.34g
- -
Wed 16th: 1109 123%
fat: 38.96g
|
protein: 30.57g
|
carbs: 162.86g
- -
Tue 15th: 1190 99%
fat: 36.54g
|
protein: 38.26g
|
carbs: 183.06g
- -
Mon 14th: 1161 * 97%
fat: 33.15g
|
protein: 30.53g
|
carbs: 185.71g
- -
Sun 13th: 1192 99%
fat: 30.81g
|
protein: 37.05g
|
carbs: 197.42g
- -
Sat 12th: 1677 140%
fat: 92.06g
|
protein: 76.48g
|
carbs: 135.82g
- -
Fri 11th: 735 61%
fat: 9.71g
|
protein: 17.82g
|
carbs: 146.92g
- -
Thu 10th: 1159 97%
fat: 39.67g
|
protein: 43.50g
|
carbs: 162.21g
- -
Wed 9th: 1082 90%
fat: 28.11g
|
protein: 27.51g
|
carbs: 180.15g
- -
Tue 8th: 1024 85%
fat: 24.31g
|
protein: 29.79g
|
carbs: 170.21g
2723  1699
Mon 7th: 1186 99%
fat: 31.82g
|
protein: 65.06g
|
carbs: 164.83g
- -
Sun 6th: 1111 * 93%
fat: 49.54g
|
protein: 57.69g
|
carbs: 113.48g
- -
Sat 5th: 1107 92%
fat: 24.97g
|
protein: 22.49g
|
carbs: 201.66g
- -
Fri 4th: 1084 90%
fat: 35.82g
|
protein: 52.07g
|
carbs: 141.54g
- -
Thu 3rd: 1217 101%
fat: 67.50g
|
protein: 33.74g
|
carbs: 128.29g
2864  1647
Wed 2nd: 1110 92%
fat: 38.39g
|
protein: 35.69g
|
carbs: 159.91g
- -

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