Fishman1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 20th: 979 * 54%
fat: 32.96g
|
protein: 37.22g
|
carbs: 147.05g
- -
Tue 11th: 1143 * 64%
fat: 70.75g
|
protein: 29.55g
|
carbs: 108.86g
- -
Mon 10th: 1279 * 71%
fat: 34.78g
|
protein: 48.88g
|
carbs: 198.13g
- -
Sun 9th: 969 * 54%
fat: 29.90g
|
protein: 40.55g
|
carbs: 137.00g
- -
Sat 8th: 1435 * 80%
fat: 79.78g
|
protein: 79.55g
|
carbs: 98.75g
- -
Fri 7th: 1797 * 100%
fat: 75.10g
|
protein: 89.00g
|
carbs: 190.68g
- -
Thu 6th: 1039 * 58%
fat: 15.97g
|
protein: 46.55g
|
carbs: 176.41g
- -
Wed 5th: 2035 * 113%
fat: 65.71g
|
protein: 78.93g
|
carbs: 223.83g
- -
Tue 4th: 1727 * -
fat: 62.90g
|
protein: 114.37g
|
carbs: 179.17g
- -
Mon 3rd: 1947 * -
fat: 101.96g
|
protein: 51.59g
|
carbs: 222.18g
3073*  1126

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