| February 2021 |
| Mon 1st: |
255 *
|
13%
|
fat: 3.39g |
| |
protein: 6.29g |
| |
carbs: 53.95g |
|
-
|
-
|
| June 2017 |
| Tue 27th: |
871 *
|
46%
|
fat: 35.60g |
| |
protein: 79.70g |
| |
carbs: 60.11g |
|
-
|
-
|
| Mon 26th: |
1141 *
|
60%
|
fat: 50.60g |
| |
protein: 86.70g |
| |
carbs: 95.11g |
|
-
|
-
|
| Sun 25th: |
908 *
|
48%
|
fat: 31.84g |
| |
protein: 59.62g |
| |
carbs: 96.86g |
|
2695*
|
 1787
|
| Sat 24th: |
1000 *
|
53%
|
fat: 30.82g |
| |
protein: 63.01g |
| |
carbs: 114.07g |
|
2560*
|
1560
|
| Fri 23rd: |
1062 *
|
56%
|
fat: 33.45g |
| |
protein: 57.53g |
| |
carbs: 132.16g |
|
2470*
|
1408
|
| Thu 22nd: |
907 *
|
48%
|
fat: 31.27g |
| |
protein: 60.42g |
| |
carbs: 104.92g |
|
-
|
-
|
| Wed 21st: |
973 *
|
51%
|
fat: 37.10g |
| |
protein: 59.27g |
| |
carbs: 101.79g |
|
-
|
-
|
| Tue 20th: |
870 *
|
46%
|
fat: 43.06g |
| |
protein: 34.25g |
| |
carbs: 88.11g |
|
2470*
|
1600
|
| Mon 19th: |
871 *
|
46%
|
fat: 39.10g |
| |
protein: 50.70g |
| |
carbs: 79.11g |
|
-
|
-
|
| Sun 18th: |
774 *
|
41%
|
fat: 24.51g |
| |
protein: 56.23g |
| |
carbs: 99.40g |
|
2354*
|
1580
|
| Sat 17th: |
858 *
|
45%
|
fat: 35.96g |
| |
protein: 50.35g |
| |
carbs: 82.62g |
|
-
|
-
|
| Fri 16th: |
1001 *
|
53%
|
fat: 54.67g |
| |
protein: 53.72g |
| |
carbs: 85.81g |
|
2500*
|
1499
|
| Thu 15th: |
889 *
|
47%
|
fat: 33.81g |
| |
protein: 40.45g |
| |
carbs: 110.61g |
|
-
|
-
|
| Wed 14th: |
967 *
|
51%
|
fat: 39.11g |
| |
protein: 56.68g |
| |
carbs: 98.44g |
|
-
|
-
|
| Tue 13th: |
950 *
|
50%
|
fat: 32.85g |
| |
protein: 58.90g |
| |
carbs: 108.61g |
|
2470*
|
1520
|
| Mon 12th: |
843 *
|
44%
|
fat: 29.93g |
| |
protein: 53.33g |
| |
carbs: 98.76g |
|
-
|
-
|
| Sun 11th: |
583 *
|
31%
|
fat: 15.15g |
| |
protein: 32.29g |
| |
carbs: 80.59g |
|
2354*
|
1771
|
| Sat 10th: |
910 *
|
48%
|
fat: 25.67g |
| |
protein: 40.78g |
| |
carbs: 134.11g |
|
2470*
|
1560
|
| Fri 9th: |
913 *
|
48%
|
fat: 28.89g |
| |
protein: 62.25g |
| |
carbs: 108.86g |
|
2470*
|
1557
|
