Mister W's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: 1085 * 72%
fat: 20.31g
|
protein: 66.98g
|
carbs: 175.88g
3835  2750
Mon 18th: 1310 87%
fat: 46.53g
|
protein: 42.84g
|
carbs: 191.26g
3898  2588
Wed 13th: 1327 * 88%
fat: 18.94g
|
protein: 74.35g
|
carbs: 207.88g
4291*  2964
Tue 12th: 1161 * 77%
fat: 25.92g
|
protein: 67.17g
|
carbs: 152.88g
- -
Mon 11th: 1068 * 71%
fat: 30.63g
|
protein: 48.59g
|
carbs: 147.48g
4136*  3068
Sun 10th: 928 * 62%
fat: 27.45g
|
protein: 38.69g
|
carbs: 134.98g
- -
Sat 9th: 570 * 38%
fat: 9.33g
|
protein: 31.00g
|
carbs: 84.33g
4912*  4342
Fri 8th: 1483 * 99%
fat: 52.12g
|
protein: 60.15g
|
carbs: 191.45g
- -
Thu 7th: 1427 95%
fat: 36.70g
|
protein: 101.92g
|
carbs: 174.36g
3957  2530
Wed 6th: 1187 * 79%
fat: 27.27g
|
protein: 57.01g
|
carbs: 176.99g
3472*  2285
Tue 5th: 1107 * 74%
fat: 31.82g
|
protein: 43.49g
|
carbs: 159.46g
3993*  2886
Mon 4th: 1353 * 90%
fat: 26.31g
|
protein: 59.05g
|
carbs: 208.42g
4280*  2927
Sun 3rd: 1813 * 121%
fat: 68.35g
|
protein: 100.07g
|
carbs: 192.05g
- -
Sat 2nd: 1107 * 74%
fat: 23.94g
|
protein: 75.85g
|
carbs: 133.88g
3897*  2790
Fri 1st: 1186 * 79%
fat: 31.69g
|
protein: 62.95g
|
carbs: 165.22g
3685  2499
January 2013
Thu 31st: 1197 * 80%
fat: 19.94g
|
protein: 69.35g
|
carbs: 179.88g
3537*  2340
Wed 30th: 1548 103%
fat: 39.28g
|
protein: 57.92g
|
carbs: 196.92g
3516  1968
Tue 29th: 1391 * 93%
fat: 41.00g
|
protein: 66.00g
|
carbs: 198.00g
3516*  2125
Mon 28th: 1256 * 84%
fat: 17.94g
|
protein: 69.35g
|
carbs: 195.88g
3742*  2486
Wed 16th: 1438 * 96%
fat: 33.08g
|
protein: 137.27g
|
carbs: 134.54g
- -

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