Baja12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 1st: 1567 * 65%
fat: 69.09g
|
protein: 120.10g
|
carbs: 129.03g
1887*  320
January 2014
Mon 27th: 1402 * 58%
fat: 38.28g
|
protein: 95.50g
|
carbs: 174.75g
1887*  485
Sun 26th: 1502 * 63%
fat: 39.79g
|
protein: 105.96g
|
carbs: 191.09g
1887*  385
Sat 25th: 2231 * 93%
fat: 77.87g
|
protein: 127.08g
|
carbs: 268.26g
1887*  344
Fri 24th: 1293 * 54%
fat: 35.69g
|
protein: 110.64g
|
carbs: 137.48g
1980*  687
Thu 23rd: 1823 * 76%
fat: 59.29g
|
protein: 184.20g
|
carbs: 149.48g
1887*  64
Wed 22nd: 1565 * 65%
fat: 40.28g
|
protein: 157.55g
|
carbs: 146.48g
2162*  597
Tue 21st: 1018 * 42%
fat: 37.03g
|
protein: 85.59g
|
carbs: 67.11g
2162*  1144
Mon 20th: 1427 * 59%
fat: 46.25g
|
protein: 139.62g
|
carbs: 122.09g
1980*  553
Sun 19th: 1515 * 63%
fat: 37.48g
|
protein: 101.60g
|
carbs: 207.57g
2283*  768
Sat 18th: 2775 * 116%
fat: 98.39g
|
protein: 174.42g
|
carbs: 307.40g
2283*  492
December 2013
Mon 23rd: 355 * 15%
fat: 4.39g
|
protein: 34.29g
|
carbs: 49.95g
- -
Sun 22nd: 1118 * 47%
fat: 45.90g
|
protein: 93.20g
|
carbs: 95.76g
1887*  769
Sat 21st: 2031 * 85%
fat: 67.38g
|
protein: 102.77g
|
carbs: 189.32g
1887*  144
Tue 10th: 555 * 23%
fat: 26.30g
|
protein: 54.27g
|
carbs: 26.94g
1887*  1332
Mon 9th: 2046 * 85%
fat: 71.81g
|
protein: 128.88g
|
carbs: 138.71g
1887*  159
Fri 6th: 1631 * 68%
fat: 81.53g
|
protein: 101.19g
|
carbs: 120.98g
1903*  272
Thu 5th: 1250 * 52%
fat: 35.10g
|
protein: 105.07g
|
carbs: 135.18g
1887*  637
Wed 4th: 1391 * 58%
fat: 53.51g
|
protein: 128.42g
|
carbs: 108.61g
1887*  496
Tue 3rd: 1340 * 56%
fat: 78.80g
|
protein: 115.26g
|
carbs: 58.61g
1887*  547

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