crzydjm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 14th: 166 * 7%
fat: 8.00g
|
protein: 8.29g
|
carbs: 15.23g
- -
November 2012
Mon 19th: 814 * 33%
fat: 45.48g
|
protein: 38.82g
|
carbs: 57.00g
2786*  1972
July 2012
Sun 15th: 200 * 8%
fat: 2.00g
|
protein: 27.00g
|
carbs: 34.00g
- -
Sat 14th: 973 * 39%
fat: 42.19g
|
protein: 102.82g
|
carbs: 48.97g
- -
Wed 11th: 132 * 5%
fat: 10.08g
|
protein: 9.17g
|
carbs: 0.43g
- -
Tue 10th: 665 * 27%
fat: 35.29g
|
protein: 23.85g
|
carbs: 60.94g
- -
June 2012
Sat 16th: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
May 2012
Mon 14th: 95 * 4%
fat: 2.29g
|
protein: 0.53g
|
carbs: 21.83g
2525*  2430
Sun 13th: 130 * 5%
fat: 4.59g
|
protein: 0.57g
|
carbs: 23.19g
2426*  2296
Sat 12th: 1078 * 43%
fat: 51.69g
|
protein: 67.78g
|
carbs: 86.45g
2255*  1177
Fri 11th: 1042 * 42%
fat: 52.13g
|
protein: 58.92g
|
carbs: 86.20g
2239*  1197
Thu 10th: 2073 * 83%
fat: 117.25g
|
protein: 112.20g
|
carbs: 57.10g
2198*  125
Wed 9th: 2004 * 80%
fat: 123.42g
|
protein: 148.61g
|
carbs: 66.81g
2363*  359
Tue 8th: 2291 * 92%
fat: 126.78g
|
protein: 165.60g
|
carbs: 112.11g
2411*  120
Mon 7th: 150 * 6%
fat: 2.00g
|
protein: 27.00g
|
carbs: 2.00g
- -
March 2012
Sun 18th: 74 * 3%
fat: 3.07g
|
protein: 0.43g
|
carbs: 10.14g
2631*  2557
Sat 17th: 74 * 3%
fat: 3.07g
|
protein: 0.43g
|
carbs: 10.14g
2229*  2155
Fri 16th: 603 * 24%
fat: 28.08g
|
protein: 38.33g
|
carbs: 53.68g
- -
Thu 15th: 2451 * 98%
fat: 75.49g
|
protein: 138.75g
|
carbs: 307.64g
2944*  493
Wed 14th: 2289 * 92%
fat: 67.71g
|
protein: 136.51g
|
carbs: 286.56g
2342*  53

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