IDA41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 2nd: - - 2398* -
September 2013
Mon 23rd: 271 * 27%
fat: 18.13g
|
protein: 15.39g
|
carbs: 11.10g
2062*  1791
Sat 21st: 292 * 29%
fat: 3.37g
|
protein: 12.22g
|
carbs: 57.18g
2074*  1782
Fri 20th: 512 * 51%
fat: 4.66g
|
protein: 20.28g
|
carbs: 100.13g
2338*  1826
Wed 18th: 292 * 29%
fat: 3.37g
|
protein: 12.22g
|
carbs: 57.18g
- -
July 2013
Sun 7th: 217 * 22%
fat: 2.97g
|
protein: 9.72g
|
carbs: 37.98g
2148*  1931
June 2013
Sat 29th: 460 * 46%
fat: 4.50g
|
protein: 18.00g
|
carbs: 90.00g
- -
Thu 27th: 847 * 85%
fat: 25.85g
|
protein: 26.68g
|
carbs: 129.45g
2056*  1209
Wed 26th: 215 * 22%
fat: 4.00g
|
protein: 10.00g
|
carbs: 36.00g
- -
Tue 25th: 517 * 52%
fat: 16.20g
|
protein: 65.67g
|
carbs: 26.79g
2395*  1878
Mon 24th: 410 * 41%
fat: 5.50g
|
protein: 32.00g
|
carbs: 52.00g
- -
Sun 23rd: 664 66%
fat: 18.01g
|
protein: 63.72g
|
carbs: 66.21g
2157*  1493
Sat 22nd: 938 * 94%
fat: 39.79g
|
protein: 64.90g
|
carbs: 94.59g
2277*  1339
Fri 21st: 152 * 13%
fat: 4.67g
|
protein: 11.95g
|
carbs: 14.11g
- -
May 2013
Tue 7th: 502 * 42%
fat: 18.55g
|
protein: 15.00g
|
carbs: 79.34g
- -
Mon 6th: 363 * 30%
fat: 18.35g
|
protein: 29.68g
|
carbs: 8.39g
2372*  2009
Sat 4th: 327 * 27%
fat: 5.85g
|
protein: 12.68g
|
carbs: 58.45g
- -
Fri 3rd: 959 * 80%
fat: 31.03g
|
protein: 67.95g
|
carbs: 103.77g
- -
Thu 2nd: 878 * 73%
fat: 25.59g
|
protein: 66.57g
|
carbs: 97.41g
- -
April 2013
Mon 29th: 215 * 18%
fat: 8.00g
|
protein: 15.00g
|
carbs: 21.00g
- -
Sun 28th: 622 * 52%
fat: 24.05g
|
protein: 41.52g
|
carbs: 63.76g
2246*  1624

Other Related Links

Members