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cäsar49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 14th: 294 * 16%
fat: 15.33g
|
protein: 19.10g
|
carbs: 20.05g
- -
Sun 13th: - - 3285* -
Sat 12th: 1496 * 83%
fat: 58.50g
|
protein: 36.99g
|
carbs: 114.65g
- -
Tue 8th: 5660 * 314%
fat: 249.82g
|
protein: 584.69g
|
carbs: 268.00g
3259*  2401
Mon 7th: 1983 * 110%
fat: 101.42g
|
protein: 62.76g
|
carbs: 210.94g
- -
December 2012
Mon 3rd: 928 * 52%
fat: 40.74g
|
protein: 37.84g
|
carbs: 103.86g
3113*  2185
Sun 2nd: 1224 * 68%
fat: 50.25g
|
protein: 77.85g
|
carbs: 113.31g
4761  3537
Sat 1st: 812 * 45%
fat: 11.46g
|
protein: 16.08g
|
carbs: 107.47g
3020*  2208
November 2012
Fri 30th: 1521 * 84%
fat: 93.49g
|
protein: 73.24g
|
carbs: 73.26g
- -
Thu 29th: 947 * 53%
fat: 39.95g
|
protein: 31.70g
|
carbs: 115.35g
2788*  1841
Wed 28th: 1269 * 70%
fat: 56.14g
|
protein: 64.51g
|
carbs: 123.08g
3539*  2270
Tue 27th: 1277 * 71%
fat: 53.13g
|
protein: 63.20g
|
carbs: 136.29g
3046*  1769
Mon 26th: 1356 * 75%
fat: 54.30g
|
protein: 41.52g
|
carbs: 176.45g
4707*  3351
Sun 25th: 1030 * 57%
fat: 48.76g
|
protein: 32.06g
|
carbs: 119.36g
- -
Sat 24th: 1024 * 57%
fat: 40.38g
|
protein: 27.19g
|
carbs: 141.38g
2913*  1889
Fri 23rd: 1569 * 87%
fat: 60.23g
|
protein: 43.61g
|
carbs: 227.89g
3120*  1551
Thu 22nd: 1212 67%
fat: 47.83g
|
protein: 44.60g
|
carbs: 150.48g
3700*  2488
Wed 21st: 1437 * 80%
fat: 55.84g
|
protein: 55.27g
|
carbs: 172.95g
3163*  1726
Tue 20th: 1081 60%
fat: 28.04g
|
protein: 48.31g
|
carbs: 162.29g
4557  3476
Mon 19th: 1479 * 82%
fat: 54.26g
|
protein: 53.06g
|
carbs: 192.76g
3411*  1932
Sun 18th: 1098 * 61%
fat: 58.96g
|
protein: 41.24g
|
carbs: 105.08g
2999*  1901

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