CMRCMRCMR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 1217 * 81%
fat: 95.88g
|
protein: 138.60g
|
carbs: 53.23g
1784*  567
Sun 20th: 1406 * 94%
fat: 80.09g
|
protein: 150.95g
|
carbs: 34.99g
2950*  1544
Sat 19th: 1192 * 79%
fat: 69.58g
|
protein: 90.25g
|
carbs: 78.64g
1790  598
Fri 18th: 1428 * 95%
fat: 93.53g
|
protein: 111.39g
|
carbs: 42.19g
1784  356
Thu 17th: 822 * 55%
fat: 41.36g
|
protein: 66.74g
|
carbs: 45.36g
1784  962
Wed 16th: 1218 * 81%
fat: 78.33g
|
protein: 107.00g
|
carbs: 14.91g
1784  566
Tue 15th: 959 * 64%
fat: 61.71g
|
protein: 82.01g
|
carbs: 19.86g
1784  825
Mon 14th: 905 * 60%
fat: 46.17g
|
protein: 89.14g
|
carbs: 31.34g
1784  879
Sun 13th: 557 * 37%
fat: 21.07g
|
protein: 66.74g
|
carbs: 22.02g
2070  1513
March 2014
Fri 21st: 444 * 30%
fat: 22.51g
|
protein: 47.28g
|
carbs: 11.84g
- -
Thu 20th: 1333 * 89%
fat: 157.74g
|
protein: 115.98g
|
carbs: 47.63g
1784  451
Wed 19th: 902 * 60%
fat: 39.46g
|
protein: 107.99g
|
carbs: 26.72g
1784  882
Tue 18th: 1247 * 83%
fat: 153.09g
|
protein: 137.43g
|
carbs: 24.25g
1784  537
Mon 17th: 997 * 66%
fat: 137.44g
|
protein: 111.39g
|
carbs: 28.46g
1784  787
Sun 16th: 797 * 53%
fat: 41.23g
|
protein: 89.02g
|
carbs: 29.28g
3071  2274
Sat 15th: 1147 * 76%
fat: 147.39g
|
protein: 110.87g
|
carbs: 39.25g
2209  1062
Fri 14th: 1241 * 83%
fat: 72.97g
|
protein: 131.26g
|
carbs: 20.02g
1784  543
Thu 13th: 1035 * 69%
fat: 141.09g
|
protein: 112.43g
|
carbs: 19.25g
1982  947
Wed 12th: 1138 * 76%
fat: 151.80g
|
protein: 84.44g
|
carbs: 10.21g
1784  646
Tue 11th: 868 * 58%
fat: 46.02g
|
protein: 107.92g
|
carbs: 25.22g
1784  916

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