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CMRCMRCMR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 21st: 444 * 30%
fat: 22.51g
|
protein: 47.28g
|
carbs: 11.84g
- -
Thu 20th: 1333 * 89%
fat: 157.74g
|
protein: 115.98g
|
carbs: 47.63g
1784  451
Wed 19th: 902 * 60%
fat: 39.46g
|
protein: 107.99g
|
carbs: 26.72g
1784  882
Tue 18th: 1247 * 83%
fat: 153.09g
|
protein: 137.43g
|
carbs: 24.25g
1784  537
Mon 17th: 997 * 66%
fat: 137.44g
|
protein: 111.39g
|
carbs: 28.46g
1784  787
Sun 16th: 797 * 53%
fat: 41.23g
|
protein: 89.02g
|
carbs: 29.28g
3071  2274
Sat 15th: 1147 * 76%
fat: 147.39g
|
protein: 110.87g
|
carbs: 39.25g
2209  1062
Fri 14th: 1241 * 83%
fat: 72.97g
|
protein: 131.26g
|
carbs: 20.02g
1784  543
Thu 13th: 1035 * 69%
fat: 141.09g
|
protein: 112.43g
|
carbs: 19.25g
1982  947
Wed 12th: 1138 * 76%
fat: 151.80g
|
protein: 84.44g
|
carbs: 10.21g
1784  646
Tue 11th: 868 * 58%
fat: 46.02g
|
protein: 107.92g
|
carbs: 25.22g
1784  916
Mon 10th: 905 * 60%
fat: 128.24g
|
protein: 94.83g
|
carbs: 22.35g
1857  952
Sun 9th: 1134 * 76%
fat: 188.05g
|
protein: 111.16g
|
carbs: 25.94g
2640  1506
February 2014
Mon 17th: 1526 * 102%
fat: 89.74g
|
protein: 116.11g
|
carbs: 67.56g
1784  258
Sun 16th: 1871 * 125%
fat: 111.71g
|
protein: 99.18g
|
carbs: 57.92g
3138  1267
Sat 15th: 1999 * 133%
fat: 136.16g
|
protein: 155.44g
|
carbs: 50.44g
2276  277
Fri 14th: 1616 * 108%
fat: 111.55g
|
protein: 122.31g
|
carbs: 36.74g
1784  168
Thu 13th: 1549 * 103%
fat: 84.07g
|
protein: 93.27g
|
carbs: 114.44g
1784  235
Wed 12th: 888 * 59%
fat: 39.87g
|
protein: 80.32g
|
carbs: 45.78g
1784  896
Tue 11th: 1080 * 72%
fat: 44.72g
|
protein: 98.60g
|
carbs: 78.27g
1784*  704

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