clthomas94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 24th: 680 * 38%
fat: 17.15g
|
protein: 43.08g
|
carbs: 77.07g
- -
May 2013
Mon 20th: 487 27%
fat: 14.22g
|
protein: 26.57g
|
carbs: 68.34g
- -
January 2013
Thu 10th: 698 * 39%
fat: 22.80g
|
protein: 38.67g
|
carbs: 85.73g
- -
Wed 9th: 1074 * 60%
fat: 31.90g
|
protein: 49.40g
|
carbs: 153.00g
- -
Tue 8th: 2329 * 129%
fat: 91.81g
|
protein: 138.62g
|
carbs: 249.36g
- -
Mon 7th: 2127 * 118%
fat: 104.83g
|
protein: 107.57g
|
carbs: 192.31g
- -
Thu 3rd: 1523 * 85%
fat: 36.01g
|
protein: 78.85g
|
carbs: 237.67g
- -
November 2012
Tue 27th: 390 * 22%
fat: 17.00g
|
protein: 6.00g
|
carbs: 52.00g
- -
Mon 26th: 1491 * 83%
fat: 43.63g
|
protein: 50.05g
|
carbs: 226.02g
- -
Thu 22nd: 880 * 49%
fat: 36.00g
|
protein: 23.00g
|
carbs: 114.00g
- -
Wed 21st: 795 * 44%
fat: 39.00g
|
protein: 36.50g
|
carbs: 83.50g
- -
Tue 20th: 1322 * 73%
fat: 30.51g
|
protein: 46.27g
|
carbs: 216.72g
- -
Mon 19th: 1660 * 92%
fat: 69.00g
|
protein: 30.00g
|
carbs: 231.00g
4848*  3188
September 2012
Mon 10th: 1353 * 75%
fat: 38.00g
|
protein: 37.00g
|
carbs: 214.00g
- -
August 2012
Tue 14th: 833 * 46%
fat: 23.31g
|
protein: 34.85g
|
carbs: 125.49g
- -
Mon 13th: 1820 * 101%
fat: 73.00g
|
protein: 57.00g
|
carbs: 231.00g
- -
Sun 12th: 780 * 43%
fat: 29.97g
|
protein: 48.15g
|
carbs: 74.49g
- -
July 2012
Tue 10th: 886 * 49%
fat: 43.47g
|
protein: 54.20g
|
carbs: 70.61g
- -
Mon 9th: 7491 * 416%
fat: 289.80g
|
protein: 168.10g
|
carbs: 1088.21g
4542*  2949
June 2012
Tue 26th: 145 * 8%
fat: 4.00g
|
protein: 3.00g
|
carbs: 26.50g
- -

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