Bella1600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 20th: 975 * 65%
fat: 46.07g
|
protein: 25.96g
|
carbs: 116.82g
- -
Sat 19th: 1621 * 108%
fat: 61.55g
|
protein: 76.98g
|
carbs: 192.39g
2130*  509
Mon 14th: 1090 * 73%
fat: 46.00g
|
protein: 49.00g
|
carbs: 112.00g
- -
Sat 12th: 1650 * 110%
fat: 66.00g
|
protein: 60.00g
|
carbs: 214.00g
- -
Fri 11th: 1916 * 128%
fat: 72.84g
|
protein: 109.81g
|
carbs: 257.52g
- -
Thu 10th: 1705 * 114%
fat: 56.15g
|
protein: 62.21g
|
carbs: 246.65g
1958*  253
December 2012
Sun 30th: 365 * 24%
fat: 18.50g
|
protein: 10.00g
|
carbs: 45.00g
- -
Sat 29th: 2241 * 149%
fat: 55.06g
|
protein: 73.05g
|
carbs: 383.99g
1824*  417
Fri 28th: 2069 * 138%
fat: 53.50g
|
protein: 59.18g
|
carbs: 323.60g
- -
Thu 27th: 1797 * 120%
fat: 76.73g
|
protein: 60.11g
|
carbs: 224.78g
- -
Wed 26th: 1397 * 93%
fat: 53.64g
|
protein: 65.31g
|
carbs: 163.17g
- -
Tue 25th: 1990 * 133%
fat: 97.04g
|
protein: 55.66g
|
carbs: 221.88g
- -
Mon 24th: 1768 * 118%
fat: 56.11g
|
protein: 59.04g
|
carbs: 260.35g
- -
Sun 23rd: 2108 * 141%
fat: 77.47g
|
protein: 77.35g
|
carbs: 273.36g
1916*  192
Sat 15th: 861 * 57%
fat: 31.41g
|
protein: 48.66g
|
carbs: 104.22g
- -
Fri 14th: 1084 * 72%
fat: 45.75g
|
protein: 77.21g
|
carbs: 129.55g
- -
Thu 13th: 1935 * 129%
fat: 76.34g
|
protein: 63.88g
|
carbs: 233.77g
- -
Sun 2nd: 1850 * 123%
fat: 70.72g
|
protein: 76.04g
|
carbs: 237.45g
- -
Sat 1st: 2006 * 134%
fat: 84.55g
|
protein: 93.85g
|
carbs: 219.84g
- -
November 2012
Fri 30th: 1474 * 98%
fat: 63.56g
|
protein: 83.01g
|
carbs: 174.38g
- -

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