ni0934's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 2nd: 1628 * 54%
fat: 40.96g
|
protein: 89.71g
|
carbs: 242.44g
2971*  1343
Fri 1st: 2656 * 89%
fat: 76.56g
|
protein: 173.37g
|
carbs: 319.51g
3040*  384
May 2011
Tue 17th: 766 * 26%
fat: 9.13g
|
protein: 38.86g
|
carbs: 143.87g
- -
Mon 16th: 1471 * 49%
fat: 22.15g
|
protein: 131.18g
|
carbs: 181.82g
3285*  1814
Sun 15th: 1995 * 66%
fat: 73.05g
|
protein: 80.23g
|
carbs: 259.04g
2745*  750
Sat 14th: 2030 * 68%
fat: 92.60g
|
protein: 105.78g
|
carbs: 198.51g
3299*  1269
Fri 13th: 2233 * 74%
fat: 102.30g
|
protein: 100.41g
|
carbs: 233.03g
3167*  934
Thu 12th: 1808 * 60%
fat: 32.73g
|
protein: 81.48g
|
carbs: 306.72g
3492*  1684
Wed 11th: 1905 * 64%
fat: 61.95g
|
protein: 60.59g
|
carbs: 290.44g
3454*  1549
Tue 10th: - - 2754* -

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