| November 2015 |
| Tue 10th: |
508 *
|
30%
|
fat: 5.92g |
| |
protein: 57.53g |
| |
carbs: 60.89g |
|
-
|
-
|
| March 2015 |
| Wed 4th: |
1058 *
|
62%
|
fat: 48.01g |
| |
protein: 22.11g |
| |
carbs: 135.52g |
|
-
|
-
|
| December 2014 |
| Wed 3rd: |
833 *
|
49%
|
fat: 28.77g |
| |
protein: 34.77g |
| |
carbs: 113.76g |
|
-
|
-
|
| May 2013 |
| Tue 21st: |
767 *
|
45%
|
fat: 32.17g |
| |
protein: 23.45g |
| |
carbs: 96.89g |
|
-
|
-
|
| Fri 17th: |
600 *
|
35%
|
fat: 31.77g |
| |
protein: 19.48g |
| |
carbs: 60.86g |
|
-
|
-
|
| Thu 16th: |
1643 *
|
97%
|
fat: 64.59g |
| |
protein: 71.99g |
| |
carbs: 191.62g |
|
-
|
-
|
| Wed 15th: |
750 *
|
38%
|
fat: 21.43g |
| |
protein: 13.96g |
| |
carbs: 124.38g |
|
-
|
-
|
| March 2013 |
| Fri 15th: |
5 *
|
0%
|
fat: 0.52g |
| |
protein: 0.04g |
| |
carbs: 0.25g |
|
-
|
-
|
| Thu 7th: |
541 *
|
34%
|
fat: 7.38g |
| |
protein: 17.59g |
| |
carbs: 101.83g |
|
-
|
-
|
| January 2013 |
| Tue 22nd: |
386 *
|
24%
|
fat: 17.52g |
| |
protein: 16.78g |
| |
carbs: 37.90g |
|
-
|
-
|
| Mon 14th: |
841
|
53%
|
fat: 29.39g |
| |
protein: 47.05g |
| |
carbs: 100.92g |
|
-
|
-
|
| December 2012 |
| Thu 6th: |
1208 *
|
76%
|
fat: 50.82g |
| |
protein: 48.27g |
| |
carbs: 146.76g |
|
-
|
-
|
| November 2012 |
| Tue 27th: |
1086 *
|
68%
|
fat: 38.31g |
| |
protein: 56.57g |
| |
carbs: 123.99g |
|
-
|
-
|
| Wed 21st: |
951 *
|
59%
|
fat: 41.67g |
| |
protein: 50.93g |
| |
carbs: 96.65g |
|
-
|
-
|
| Tue 20th: |
1820 *
|
114%
|
fat: 88.45g |
| |
protein: 80.03g |
| |
carbs: 180.89g |
|
-
|
-
|
| Mon 19th: |
1563
|
98%
|
fat: 82.73g |
| |
protein: 57.54g |
| |
carbs: 152.10g |
|
-
|
-
|
| Fri 16th: |
742
|
46%
|
fat: 29.48g |
| |
protein: 35.98g |
| |
carbs: 88.92g |
|
-
|
-
|
| Wed 14th: |
721 *
|
45%
|
fat: 35.64g |
| |
protein: 21.69g |
| |
carbs: 134.51g |
|
-
|
-
|
| Tue 13th: |
1331
|
83%
|
fat: 58.64g |
| |
protein: 93.53g |
| |
carbs: 103.83g |
|
-
|
-
|
| Mon 12th: |
1289 *
|
81%
|
fat: 40.54g |
| |
protein: 58.59g |
| |
carbs: 194.37g |
|
-
|
-
|
