BrilliantLoser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 6th: 402 * 22%
fat: 12.12g
|
protein: 11.78g
|
carbs: 62.63g
- -
Tue 5th: 1595 * 89%
fat: 68.82g
|
protein: 59.17g
|
carbs: 191.00g
- -
Mon 4th: 1687 * 94%
fat: 63.93g
|
protein: 70.24g
|
carbs: 192.48g
- -
April 2023
Tue 18th: 1229 * 68%
fat: 43.66g
|
protein: 46.16g
|
carbs: 151.42g
- -
January 2020
Thu 23rd: 1555 * 86%
fat: 69.92g
|
protein: 85.12g
|
carbs: 257.58g
4081*  2526
December 2019
Tue 3rd: 1317 * 73%
fat: 91.91g
|
protein: 131.07g
|
carbs: 208.89g
- -
Mon 2nd: 1737 * 96%
fat: 81.51g
|
protein: 101.18g
|
carbs: 263.47g
- -
Sun 1st: 112 * 6%
fat: 34.00g
|
protein: 43.00g
|
carbs: 16.00g
- -
November 2019
Wed 27th: 640 * 36%
fat: 16.80g
|
protein: 26.40g
|
carbs: 88.00g
- -
Tue 26th: 2285 * 127%
fat: 82.46g
|
protein: 81.00g
|
carbs: 302.86g
- -
Mon 25th: 1654 * 92%
fat: 110.10g
|
protein: 117.68g
|
carbs: 212.24g
- -
Sun 24th: 1760 * 98%
fat: 129.76g
|
protein: 159.14g
|
carbs: 190.03g
- -
Sat 23rd: 1943 * 108%
fat: 112.45g
|
protein: 178.61g
|
carbs: 219.70g
- -
Fri 22nd: 1650 * 92%
fat: 67.96g
|
protein: 65.80g
|
carbs: 189.28g
2967*  1317
Thu 21st: 1788 * 99%
fat: 146.64g
|
protein: 201.88g
|
carbs: 240.94g
3310*  1522
Wed 20th: 1277 * 71%
fat: 30.90g
|
protein: 45.27g
|
carbs: 211.42g
3039*  1762
Tue 19th: 1504 * 84%
fat: 42.17g
|
protein: 48.45g
|
carbs: 189.39g
3358*  1854
Mon 18th: 1274 * 71%
fat: 74.88g
|
protein: 107.32g
|
carbs: 205.78g
2692*  1418
February 2018
Sat 17th: 1959 * 109%
fat: 128.92g
|
protein: 152.69g
|
carbs: 254.83g
- -
July 2017
Wed 19th: 1722 * 96%
fat: 86.07g
|
protein: 162.80g
|
carbs: 272.62g
3195*  1473

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