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shainarey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 1st: 110 * 6%
fat: 0.43g
|
protein: 3.03g
|
carbs: 25.82g
- -
January 2013
Thu 31st: 1263 * 74%
fat: 43.57g
|
protein: 53.28g
|
carbs: 172.05g
- -
Wed 30th: 2058 * 121%
fat: 107.89g
|
protein: 99.71g
|
carbs: 183.79g
- -
Tue 29th: 907 53%
fat: 44.82g
|
protein: 29.37g
|
carbs: 93.39g
- -
Mon 28th: 1233 * 73%
fat: 48.89g
|
protein: 65.60g
|
carbs: 140.67g
- -
Tue 22nd: 809 48%
fat: 37.27g
|
protein: 35.26g
|
carbs: 86.74g
- -
December 2012
Thu 13th: 537 * 32%
fat: 21.09g
|
protein: 36.67g
|
carbs: 53.38g
- -
Wed 12th: 524 31%
fat: 3.20g
|
protein: 17.48g
|
carbs: 114.12g
- -
Fri 7th: 1540 91%
fat: 61.30g
|
protein: 92.94g
|
carbs: 155.45g
- -
Sat 1st: 821 * 48%
fat: 60.89g
|
protein: 53.13g
|
carbs: 12.50g
- -
November 2012
Fri 30th: 1366 80%
fat: 36.89g
|
protein: 84.00g
|
carbs: 170.62g
- -
Thu 29th: 1013 60%
fat: 18.78g
|
protein: 72.17g
|
carbs: 145.77g
- -
Sun 25th: 1041 61%
fat: 44.29g
|
protein: 65.46g
|
carbs: 94.73g
- -
Tue 20th: 240 * 14%
fat: 4.00g
|
protein: 7.00g
|
carbs: 44.00g
- -
Sun 18th: 1097 65%
fat: 55.42g
|
protein: 73.77g
|
carbs: 73.10g
- -
Fri 16th: 695 41%
fat: 23.88g
|
protein: 20.05g
|
carbs: 101.65g
- -
Wed 14th: 694 41%
fat: 17.56g
|
protein: 28.89g
|
carbs: 107.24g
- -
Fri 9th: 225 13%
fat: 8.00g
|
protein: 21.50g
|
carbs: 16.00g
- -
Thu 8th: 1340 79%
fat: 51.54g
|
protein: 70.62g
|
carbs: 150.18g
- -
Thu 1st: 4192 247%
fat: 191.79g
|
protein: 93.29g
|
carbs: 533.48g
- -

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