iLikeFood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 2548 * 106%
fat: 129.01g
|
protein: 139.94g
|
carbs: 225.39g
- -
Tue 15th: 2022 * 84%
fat: 69.40g
|
protein: 118.80g
|
carbs: 218.11g
- -
March 2014
Sun 2nd: 1290 * 54%
fat: 62.00g
|
protein: 94.00g
|
carbs: 113.50g
2861*  1571
Sat 1st: 1571 * 65%
fat: 53.74g
|
protein: 68.19g
|
carbs: 152.42g
2888*  1317
February 2014
Tue 11th: 1949 * 81%
fat: 87.07g
|
protein: 102.47g
|
carbs: 197.19g
- -
Mon 10th: 2706 * 113%
fat: 58.83g
|
protein: 137.04g
|
carbs: 430.80g
2888*  182
Sun 9th: 3114 * 130%
fat: 112.12g
|
protein: 108.22g
|
carbs: 446.84g
- -
Sat 8th: 1497 * 62%
fat: 41.73g
|
protein: 67.45g
|
carbs: 167.00g
- -
Fri 7th: 1583 * 66%
fat: 27.22g
|
protein: 89.26g
|
carbs: 260.84g
2802*  1219
Thu 6th: 1681 * 70%
fat: 16.63g
|
protein: 70.94g
|
carbs: 275.11g
- -
Tue 4th: 2609 * 109%
fat: 76.49g
|
protein: 132.53g
|
carbs: 372.96g
2850*  241
Mon 3rd: 1685 * 70%
fat: 53.83g
|
protein: 88.54g
|
carbs: 216.97g
2685*  1000
Sun 2nd: 2431 * 101%
fat: 143.68g
|
protein: 107.40g
|
carbs: 180.60g
2858*  427
Sat 1st: 1775 * 74%
fat: 94.84g
|
protein: 120.34g
|
carbs: 95.58g
3311*  1536
January 2014
Fri 31st: 1863 * 78%
fat: 29.73g
|
protein: 108.38g
|
carbs: 248.42g
- -
Thu 30th: 1973 * 82%
fat: 82.73g
|
protein: 111.29g
|
carbs: 203.93g
2612*  639
Wed 29th: 2499 * 104%
fat: 112.10g
|
protein: 110.37g
|
carbs: 286.88g
2894*  395
Tue 28th: 1768 * 74%
fat: 51.21g
|
protein: 95.37g
|
carbs: 257.44g
2897*  1129
Mon 27th: 1683 * 70%
fat: 55.65g
|
protein: 97.63g
|
carbs: 208.13g
2730*  1047
Sun 26th: 1562 * 65%
fat: 46.24g
|
protein: 99.59g
|
carbs: 206.20g
2901*  1339

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