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zholbrooks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 3rd: 660 * 43%
fat: 14.00g
|
protein: 16.00g
|
carbs: 125.00g
- -
August 2013
Thu 22nd: 675 44%
fat: 12.31g
|
protein: 15.55g
|
carbs: 128.83g
- -
Wed 21st: 1578 102%
fat: 36.48g
|
protein: 50.67g
|
carbs: 270.30g
- -
Tue 20th: 246 16%
fat: 3.20g
|
protein: 9.66g
|
carbs: 48.16g
- -
Mon 19th: 1665 107%
fat: 66.08g
|
protein: 53.55g
|
carbs: 248.68g
- -
Sat 17th: 545 35%
fat: 20.05g
|
protein: 64.63g
|
carbs: 26.19g
- -
Thu 15th: 1901 123%
fat: 69.60g
|
protein: 77.51g
|
carbs: 260.72g
- -
Wed 14th: 2557 165%
fat: 95.42g
|
protein: 55.24g
|
carbs: 316.07g
- -
Tue 13th: 1239 80%
fat: 17.89g
|
protein: 59.84g
|
carbs: 219.53g
- -
Mon 12th: 1509 * 97%
fat: 36.59g
|
protein: 51.73g
|
carbs: 249.80g
- -
Sun 11th: 1517 98%
fat: 30.14g
|
protein: 54.90g
|
carbs: 278.18g
- -
July 2013
Mon 15th: 1358 88%
fat: 49.57g
|
protein: 56.17g
|
carbs: 158.25g
- -
Sun 14th: 140 6%
fat: 4.50g
|
protein: 1.00g
|
carbs: 24.00g
- -
November 2012
October 2012
Wed 31st: 796 36%
fat: 23.12g
|
protein: 33.41g
|
carbs: 111.86g
- -
Tue 30th: 395 * 18%
fat: 8.08g
|
protein: 9.80g
|
carbs: 71.64g
- -
Mon 29th: 138 * 6%
fat: 2.05g
|
protein: 3.28g
|
carbs: 26.29g
- -
Sun 28th: 1423 65%
fat: 31.22g
|
protein: 36.24g
|
carbs: 257.85g
- -

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