| November 2012 |
| October 2012 |
| Wed 31st: |
796
|
36%
|
fat: 23.12g |
| |
protein: 33.41g |
| |
carbs: 111.86g |
|
-
|
-
|
| Tue 30th: |
395 *
|
18%
|
fat: 8.08g |
| |
protein: 9.80g |
| |
carbs: 71.64g |
|
-
|
-
|
| Mon 29th: |
138 *
|
6%
|
fat: 2.05g |
| |
protein: 3.28g |
| |
carbs: 26.29g |
|
-
|
-
|
| Sun 28th: |
1423
|
65%
|
fat: 31.22g |
| |
protein: 36.24g |
| |
carbs: 257.85g |
|
-
|
-
|
| Sat 27th: |
1489 *
|
68%
|
fat: 20.06g |
| |
protein: 32.56g |
| |
carbs: 295.32g |
|
-
|
-
|
| Thu 25th: |
349
|
16%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 81.60g |
|
-
|
-
|
| March 2012 |
| Mon 19th: |
749 *
|
34%
|
fat: 25.22g |
| |
protein: 24.63g |
| |
carbs: 108.92g |
|
-
|
-
|
| February 2012 |
| Mon 27th: |
631 *
|
29%
|
fat: 27.59g |
| |
protein: 19.06g |
| |
carbs: 73.84g |
|
-
|
-
|
| Sun 26th: |
1359 *
|
62%
|
fat: 38.81g |
| |
protein: 46.48g |
| |
carbs: 211.03g |
|
-
|
-
|
| Fri 24th: |
607 *
|
28%
|
fat: 8.44g |
| |
protein: 18.34g |
| |
carbs: 117.03g |
|
-
|
-
|
| Wed 22nd: |
570 *
|
26%
|
fat: 27.00g |
| |
protein: 11.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Tue 21st: |
1240 *
|
56%
|
fat: 45.79g |
| |
protein: 25.85g |
| |
carbs: 186.25g |
|
-
|
-
|
| Mon 20th: |
1391 *
|
63%
|
fat: 37.25g |
| |
protein: 45.13g |
| |
carbs: 236.64g |
|
-
|
-
|
| Sun 19th: |
1420
|
65%
|
fat: 46.18g |
| |
protein: 40.13g |
| |
carbs: 222.13g |
|
-
|
-
|
| Wed 1st: |
382 *
|
17%
|
fat: 5.23g |
| |
protein: 10.39g |
| |
carbs: 78.78g |
|
-
|
-
|
| January 2012 |
| Mon 30th: |
1854 *
|
84%
|
fat: 45.75g |
| |
protein: 64.99g |
| |
carbs: 310.12g |
|
-
|
-
|
| Tue 24th: |
463 *
|
21%
|
fat: 7.93g |
| |
protein: 9.53g |
| |
carbs: 91.83g |
|
-
|
-
|
| Mon 23rd: |
389 *
|
18%
|
fat: 5.18g |
| |
protein: 5.63g |
| |
carbs: 81.83g |
|
-
|
-
|
