| August 2022 |
| Wed 17th: |
821 *
|
33%
|
fat: 38.70g |
| |
protein: 33.90g |
| |
carbs: 81.00g |
|
-
|
-
|
| Tue 16th: |
786 *
|
31%
|
fat: 28.61g |
| |
protein: 40.08g |
| |
carbs: 87.62g |
|
-
|
-
|
| Mon 15th: |
1870 *
|
75%
|
fat: 82.81g |
| |
protein: 72.31g |
| |
carbs: 201.25g |
|
-
|
-
|
| Sun 14th: |
2466 *
|
99%
|
fat: 85.48g |
| |
protein: 94.99g |
| |
carbs: 213.28g |
|
-
|
-
|
| Sat 13th: |
3345 *
|
134%
|
fat: 111.23g |
| |
protein: 88.95g |
| |
carbs: 220.97g |
|
-
|
-
|
| January 2017 |
| Fri 6th: |
262 *
|
10%
|
fat: 5.40g |
| |
protein: 7.00g |
| |
carbs: 45.50g |
|
-
|
-
|
| Thu 5th: |
560 *
|
22%
|
fat: 8.10g |
| |
protein: 34.70g |
| |
carbs: 84.40g |
|
-
|
-
|
| Wed 4th: |
452 *
|
18%
|
fat: 13.00g |
| |
protein: 22.20g |
| |
carbs: 60.10g |
|
-
|
-
|
| Tue 3rd: |
1459 *
|
58%
|
fat: 51.98g |
| |
protein: 82.72g |
| |
carbs: 159.22g |
|
-
|
-
|
| May 2016 |
| Wed 18th: |
76 *
|
3%
|
fat: 0.30g |
| |
protein: 0.50g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 17th: |
329 *
|
13%
|
fat: 12.70g |
| |
protein: 17.80g |
| |
carbs: 35.80g |
|
-
|
-
|
| April 2016 |
| Wed 13th: |
180 *
|
7%
|
fat: 4.10g |
| |
protein: 5.50g |
| |
carbs: 30.20g |
|
-
|
-
|
| Tue 12th: |
180 *
|
7%
|
fat: 4.10g |
| |
protein: 5.50g |
| |
carbs: 30.20g |
|
-
|
-
|
| Mon 11th: |
320 *
|
13%
|
fat: 9.30g |
| |
protein: 10.90g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 8th: |
1438 *
|
65%
|
fat: 72.50g |
| |
protein: 67.80g |
| |
carbs: 140.60g |
|
-
|
-
|
| Thu 7th: |
180 *
|
8%
|
fat: 4.10g |
| |
protein: 5.50g |
| |
carbs: 30.20g |
|
-
|
-
|
| Mon 4th: |
180 *
|
8%
|
fat: 4.10g |
| |
protein: 5.50g |
| |
carbs: 30.20g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
1058 *
|
48%
|
fat: 42.80g |
| |
protein: 61.80g |
| |
carbs: 106.00g |
|
-
|
-
|
| Wed 30th: |
541 *
|
25%
|
fat: 27.60g |
| |
protein: 16.60g |
| |
carbs: 55.70g |
|
-
|
-
|
| July 2014 |
| Mon 7th: |
670 *
|
30%
|
fat: 31.97g |
| |
protein: 27.07g |
| |
carbs: 66.41g |
|
-
|
-
|
