| February 2013 |
| Thu 7th: |
1155 *
|
44%
|
fat: 31.69g |
| |
protein: 79.34g |
| |
carbs: 146.17g |
|
-
|
-
|
| Wed 6th: |
1067 *
|
41%
|
fat: 27.62g |
| |
protein: 57.96g |
| |
carbs: 164.13g |
|
-
|
-
|
| Tue 5th: |
1131 *
|
44%
|
fat: 45.12g |
| |
protein: 56.10g |
| |
carbs: 133.12g |
|
-
|
-
|
| Mon 4th: |
921 *
|
35%
|
fat: 39.19g |
| |
protein: 33.88g |
| |
carbs: 106.02g |
|
-
|
-
|
| Sat 2nd: |
2097 *
|
81%
|
fat: 93.46g |
| |
protein: 86.42g |
| |
carbs: 234.25g |
|
-
|
-
|
| Fri 1st: |
2456 *
|
94%
|
fat: 103.76g |
| |
protein: 111.52g |
| |
carbs: 280.63g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1028 *
|
40%
|
fat: 34.81g |
| |
protein: 85.89g |
| |
carbs: 89.38g |
|
-
|
-
|
| Wed 30th: |
1549 *
|
60%
|
fat: 57.55g |
| |
protein: 54.59g |
| |
carbs: 211.86g |
|
-
|
-
|
| Tue 29th: |
1460 *
|
56%
|
fat: 59.32g |
| |
protein: 76.98g |
| |
carbs: 153.39g |
|
-
|
-
|
| Mon 28th: |
980 *
|
38%
|
fat: 33.43g |
| |
protein: 62.09g |
| |
carbs: 118.59g |
|
-
|
-
|
| Sun 27th: |
1286 *
|
49%
|
fat: 65.31g |
| |
protein: 52.67g |
| |
carbs: 134.84g |
|
-
|
-
|
| Sat 26th: |
1361 *
|
52%
|
fat: 37.02g |
| |
protein: 63.13g |
| |
carbs: 199.92g |
|
-
|
-
|
| Fri 25th: |
1676 *
|
64%
|
fat: 47.93g |
| |
protein: 81.82g |
| |
carbs: 246.75g |
|
-
|
-
|
| Thu 24th: |
1244 *
|
48%
|
fat: 24.69g |
| |
protein: 79.07g |
| |
carbs: 193.96g |
|
-
|
-
|
| Wed 23rd: |
1044 *
|
40%
|
fat: 42.81g |
| |
protein: 93.52g |
| |
carbs: 91.16g |
|
-
|
-
|
| Tue 22nd: |
957 *
|
37%
|
fat: 49.54g |
| |
protein: 61.18g |
| |
carbs: 74.97g |
|
-
|
-
|
| Mon 21st: |
1500 *
|
58%
|
fat: 68.57g |
| |
protein: 68.59g |
| |
carbs: 155.19g |
|
-
|
-
|
| Sun 20th: |
1565 *
|
60%
|
fat: 69.49g |
| |
protein: 51.21g |
| |
carbs: 187.38g |
|
-
|
-
|
| Fri 18th: |
1109 *
|
43%
|
fat: 47.23g |
| |
protein: 47.60g |
| |
carbs: 122.49g |
|
-
|
-
|
| Thu 17th: |
1818 *
|
70%
|
fat: 64.12g |
| |
protein: 99.46g |
| |
carbs: 210.84g |
|
-
|
-
|
