Jsc1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 18th: 810 * 32%
fat: 33.60g
|
protein: 47.21g
|
carbs: 85.19g
- -
November 2013
Fri 8th: 630 * 25%
fat: 20.09g
|
protein: 29.57g
|
carbs: 85.69g
- -
Thu 7th: 125 * 5%
fat: 1.09g
|
protein: 2.57g
|
carbs: 27.19g
- -
Wed 6th: 1248 * 50%
fat: 49.83g
|
protein: 69.24g
|
carbs: 131.76g
- -
Tue 5th: 1097 * 44%
fat: 50.99g
|
protein: 66.87g
|
carbs: 95.21g
- -
Mon 4th: 1563 * 63%
fat: 49.74g
|
protein: 76.82g
|
carbs: 205.61g
- -
Sun 3rd: 673 * 27%
fat: 31.15g
|
protein: 39.75g
|
carbs: 57.42g
- -
Sat 2nd: 658 * 26%
fat: 29.01g
|
protein: 35.09g
|
carbs: 61.57g
- -
Fri 1st: 1479 * 59%
fat: 51.98g
|
protein: 103.77g
|
carbs: 146.06g
- -
October 2013
Thu 31st: 1500 * 60%
fat: 45.92g
|
protein: 98.97g
|
carbs: 171.64g
- -
Wed 30th: 1168 * 47%
fat: 57.01g
|
protein: 46.09g
|
carbs: 117.57g
- -
Tue 29th: 878 * 35%
fat: 40.19g
|
protein: 26.47g
|
carbs: 104.59g
- -
Mon 28th: 1236 * 49%
fat: 53.06g
|
protein: 45.34g
|
carbs: 147.42g
3449*  2213
Sun 27th: 1436 * 57%
fat: 88.73g
|
protein: 58.47g
|
carbs: 108.95g
- -
Sat 26th: 1465 * 59%
fat: 56.09g
|
protein: 42.62g
|
carbs: 196.71g
- -
Fri 25th: 1123 * 45%
fat: 43.89g
|
protein: 36.37g
|
carbs: 147.59g
- -
Thu 24th: 783 * 31%
fat: 26.84g
|
protein: 33.77g
|
carbs: 108.17g
- -
Wed 23rd: 1201 * 48%
fat: 50.04g
|
protein: 48.63g
|
carbs: 146.73g
- -
Tue 22nd: 1356 * 54%
fat: 62.13g
|
protein: 60.20g
|
carbs: 152.92g
- -
Mon 21st: 1103 * 44%
fat: 42.23g
|
protein: 57.29g
|
carbs: 135.84g
- -

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