Jsc1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 17th: 80 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 23.00g
- -
Fri 16th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Thu 15th: 794 * 32%
fat: 27.40g
|
protein: 63.67g
|
carbs: 76.18g
- -
Wed 14th: 1122 * 45%
fat: 46.23g
|
protein: 25.53g
|
carbs: 165.75g
- -
Tue 13th: 1467 * 59%
fat: 62.64g
|
protein: 114.06g
|
carbs: 117.22g
- -
Mon 12th: 1009 * 40%
fat: 32.81g
|
protein: 63.51g
|
carbs: 127.66g
- -
Sun 11th: 863 * 35%
fat: 29.14g
|
protein: 67.44g
|
carbs: 85.19g
- -
Sat 10th: 1363 * 55%
fat: 28.34g
|
protein: 105.30g
|
carbs: 194.52g
- -
Fri 9th: 1597 * 64%
fat: 52.28g
|
protein: 121.93g
|
carbs: 166.71g
- -
Thu 8th: 1152 * 46%
fat: 32.05g
|
protein: 77.61g
|
carbs: 159.70g
- -
Wed 7th: 1387 * 55%
fat: 39.46g
|
protein: 78.88g
|
carbs: 203.20g
- -
Tue 6th: 1337 * 53%
fat: 30.54g
|
protein: 70.70g
|
carbs: 210.34g
3010*  1673
Mon 5th: 1241 * 50%
fat: 28.37g
|
protein: 52.49g
|
carbs: 200.06g
3673*  2432
Sun 4th: 1531 * 61%
fat: 63.68g
|
protein: 89.01g
|
carbs: 154.01g
- -
Sat 3rd: 1649 * 66%
fat: 48.32g
|
protein: 122.39g
|
carbs: 192.08g
3610*  1961
Fri 2nd: 2183 * 87%
fat: 121.85g
|
protein: 117.93g
|
carbs: 148.40g
- -
Thu 1st: 1603 * 64%
fat: 90.52g
|
protein: 78.20g
|
carbs: 115.78g
3006  1403
December 2014
Wed 31st: 1246 50%
fat: 54.29g
|
protein: 57.56g
|
carbs: 133.84g
3657*  2411
Tue 30th: 1511 60%
fat: 60.57g
|
protein: 65.69g
|
carbs: 181.90g
4413  2902
Mon 29th: 1732 * 69%
fat: 75.90g
|
protein: 68.50g
|
carbs: 191.28g
- -

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