noah77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Wed 19th: 814 * 51%
fat: 42.18g
|
protein: 25.36g
|
carbs: 88.43g
- -
November 2012
Fri 16th: 558 * 35%
fat: 22.62g
|
protein: 32.59g
|
carbs: 54.64g
- -
Mon 12th: 548 * 34%
fat: 16.37g
|
protein: 23.99g
|
carbs: 80.14g
- -
Sat 10th: 567 * 35%
fat: 25.04g
|
protein: 42.25g
|
carbs: 42.03g
- -
Thu 1st: 1260 * 79%
fat: 55.50g
|
protein: 37.00g
|
carbs: 157.00g
- -
October 2012
Tue 9th: 560 * 35%
fat: 15.75g
|
protein: 29.00g
|
carbs: 75.50g
- -
Mon 8th: 700 * 44%
fat: 15.00g
|
protein: 20.00g
|
carbs: 123.50g
- -
Thu 4th: 610 * 38%
fat: 11.75g
|
protein: 64.00g
|
carbs: 63.00g
- -
Mon 1st: 160 * 10%
fat: 3.72g
|
protein: 26.44g
|
carbs: 3.64g
- -
September 2012
Fri 28th: 346 * 22%
fat: 14.18g
|
protein: 43.28g
|
carbs: 8.13g
- -
Thu 27th: 550 * 34%
fat: 11.00g
|
protein: 63.00g
|
carbs: 47.00g
- -
Wed 26th: 1248 * 78%
fat: 40.76g
|
protein: 88.33g
|
carbs: 129.86g
- -
Tue 25th: 1429 * 89%
fat: 51.81g
|
protein: 113.54g
|
carbs: 139.55g
- -
Mon 24th: 480 * 30%
fat: 15.75g
|
protein: 19.00g
|
carbs: 69.00g
- -
Sat 22nd: 693 * 43%
fat: 35.96g
|
protein: 55.97g
|
carbs: 37.61g
- -
Fri 21st: 720 * 45%
fat: 28.75g
|
protein: 41.00g
|
carbs: 82.00g
- -
Wed 19th: 860 * 54%
fat: 35.95g
|
protein: 83.87g
|
carbs: 79.52g
- -
Tue 18th: 331 * 21%
fat: 21.73g
|
protein: 5.41g
|
carbs: 29.61g
- -
August 2012
Thu 2nd: 713 * 45%
fat: 24.01g
|
protein: 32.65g
|
carbs: 95.01g
- -
Wed 1st: 363 * 23%
fat: 18.01g
|
protein: 18.65g
|
carbs: 34.51g
- -

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