Gemma1404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 27th: 751 * 38%
fat: 20.27g
|
protein: 28.82g
|
carbs: 121.14g
- -
Thu 23rd: 600 * 30%
fat: 23.48g
|
protein: 16.20g
|
carbs: 78.90g
- -
Wed 22nd: 1197 * 60%
fat: 52.35g
|
protein: 78.67g
|
carbs: 104.29g
- -
Tue 21st: 1271 * 64%
fat: 25.61g
|
protein: 89.99g
|
carbs: 165.88g
- -
Mon 20th: 1405 * 70%
fat: 46.16g
|
protein: 68.75g
|
carbs: 149.78g
- -
Sun 19th: 1212 * 61%
fat: 51.39g
|
protein: 44.70g
|
carbs: 145.75g
- -
Sat 18th: 602 * 30%
fat: 23.55g
|
protein: 18.08g
|
carbs: 76.79g
- -
Fri 17th: 198 * 10%
fat: 3.40g
|
protein: 5.35g
|
carbs: 35.00g
- -
Thu 16th: 1746 * 87%
fat: 41.66g
|
protein: 75.56g
|
carbs: 176.02g
- -
Wed 15th: 1906 * 95%
fat: 72.86g
|
protein: 72.39g
|
carbs: 175.09g
- -
Tue 14th: 1816 * 91%
fat: 91.09g
|
protein: 93.61g
|
carbs: 154.10g
- -
Mon 13th: 1597 * 80%
fat: 57.28g
|
protein: 108.78g
|
carbs: 158.94g
- -
Sun 12th: 1545 * 77%
fat: 57.89g
|
protein: 78.99g
|
carbs: 173.25g
- -
Sat 11th: 341 * 17%
fat: 6.48g
|
protein: 10.64g
|
carbs: 59.40g
- -
Fri 10th: 1248 * 62%
fat: 51.56g
|
protein: 34.83g
|
carbs: 159.70g
- -
Thu 9th: 920 * 46%
fat: 27.88g
|
protein: 46.58g
|
carbs: 121.17g
- -
Wed 8th: 1074 * 54%
fat: 48.26g
|
protein: 58.78g
|
carbs: 99.30g
- -
Tue 7th: 1763 * 88%
fat: 58.55g
|
protein: 70.28g
|
carbs: 216.65g
- -
Mon 6th: 2133 * 107%
fat: 93.33g
|
protein: 81.61g
|
carbs: 238.76g
- -
Sun 5th: 870 * 44%
fat: 20.19g
|
protein: 18.89g
|
carbs: 154.65g
- -

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