Gemma1404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 1955 * 98%
fat: 55.96g
|
protein: 71.27g
|
carbs: 282.08g
- -
February 2015
Sat 28th: 525 * 26%
fat: 17.22g
|
protein: 19.22g
|
carbs: 74.91g
- -
Fri 27th: 2502 * 125%
fat: 110.10g
|
protein: 129.46g
|
carbs: 250.00g
- -
Thu 26th: 1223 * 61%
fat: 44.97g
|
protein: 39.39g
|
carbs: 161.09g
- -
Wed 25th: 1948 * 97%
fat: 75.27g
|
protein: 116.84g
|
carbs: 157.16g
- -
Tue 24th: 1377 * 69%
fat: 47.75g
|
protein: 81.57g
|
carbs: 156.73g
- -
Mon 23rd: 1314 * 66%
fat: 57.51g
|
protein: 101.73g
|
carbs: 97.72g
- -
Sun 22nd: 1822 * 91%
fat: 66.29g
|
protein: 60.02g
|
carbs: 246.72g
- -
Sat 21st: 206 * 10%
fat: 3.52g
|
protein: 4.38g
|
carbs: 39.83g
- -
Fri 20th: 1416 * 71%
fat: 57.15g
|
protein: 69.86g
|
carbs: 151.47g
- -
Thu 19th: 559 * 28%
fat: 14.57g
|
protein: 24.77g
|
carbs: 82.33g
- -
Wed 18th: 1591 * 80%
fat: 58.13g
|
protein: 120.28g
|
carbs: 143.24g
- -
Tue 17th: 1627 * 81%
fat: 49.40g
|
protein: 146.00g
|
carbs: 143.25g
- -
Mon 16th: 1252 * 63%
fat: 32.26g
|
protein: 126.21g
|
carbs: 110.46g
- -
Fri 13th: 1895 * 95%
fat: 78.77g
|
protein: 70.96g
|
carbs: 218.79g
- -
Thu 12th: 1570 * 78%
fat: 71.14g
|
protein: 47.58g
|
carbs: 186.61g
- -
Wed 11th: 1528 * 76%
fat: 49.86g
|
protein: 101.44g
|
carbs: 165.26g
- -
Tue 10th: 1468 * 73%
fat: 39.01g
|
protein: 75.09g
|
carbs: 206.39g
- -
Mon 9th: 1051 * 53%
fat: 36.88g
|
protein: 46.62g
|
carbs: 129.37g
- -
Sun 8th: 1449 * 72%
fat: 51.53g
|
protein: 65.98g
|
carbs: 173.09g
- -

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