Gemma1404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 1628 * 81%
fat: 48.27g
|
protein: 49.32g
|
carbs: 245.22g
- -
Wed 26th: 1789 * 89%
fat: 79.23g
|
protein: 75.34g
|
carbs: 193.15g
- -
Tue 25th: 1507 * 75%
fat: 44.27g
|
protein: 71.23g
|
carbs: 194.41g
- -
Mon 24th: 1534 * 77%
fat: 39.01g
|
protein: 55.81g
|
carbs: 239.10g
- -
Sun 23rd: 1069 * 53%
fat: 28.41g
|
protein: 69.33g
|
carbs: 136.82g
- -
Sat 22nd: 953 * 48%
fat: 29.96g
|
protein: 37.73g
|
carbs: 133.86g
- -
Fri 21st: 1231 * 62%
fat: 41.08g
|
protein: 89.71g
|
carbs: 125.67g
- -
Thu 20th: 2043 * 102%
fat: 75.62g
|
protein: 70.57g
|
carbs: 190.59g
- -
Wed 19th: 743 * 37%
fat: 23.56g
|
protein: 52.29g
|
carbs: 84.07g
- -
Tue 18th: 1514 * 76%
fat: 91.89g
|
protein: 86.62g
|
carbs: 105.09g
- -
Mon 17th: 1565 * 78%
fat: 96.96g
|
protein: 93.37g
|
carbs: 80.67g
- -
Sun 16th: 1228 * 61%
fat: 82.86g
|
protein: 39.25g
|
carbs: 87.24g
- -
Sat 15th: 1717 * 86%
fat: 71.22g
|
protein: 57.30g
|
carbs: 175.94g
- -
Fri 14th: 1350 * 68%
fat: 61.68g
|
protein: 104.76g
|
carbs: 86.90g
- -
Wed 12th: 801 * 40%
fat: 31.79g
|
protein: 36.41g
|
carbs: 80.54g
- -
Mon 10th: 979 * 49%
fat: 44.70g
|
protein: 29.80g
|
carbs: 108.30g
- -
October 2014
Mon 27th: 751 * 38%
fat: 20.27g
|
protein: 28.82g
|
carbs: 121.14g
- -
Thu 23rd: 600 * 30%
fat: 23.48g
|
protein: 16.20g
|
carbs: 78.90g
- -
Wed 22nd: 1197 * 60%
fat: 52.35g
|
protein: 78.67g
|
carbs: 104.29g
- -
Tue 21st: 1271 * 64%
fat: 25.61g
|
protein: 89.99g
|
carbs: 165.88g
- -

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