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Gemma1404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 683 * 34%
fat: 31.71g
|
protein: 26.38g
|
carbs: 70.42g
- -
Sun 27th: 1567 * 78%
fat: 85.77g
|
protein: 44.25g
|
carbs: 124.57g
- -
Sat 26th: 1346 * 67%
fat: 47.31g
|
protein: 72.80g
|
carbs: 104.47g
- -
Fri 25th: 1898 * 95%
fat: 79.60g
|
protein: 59.40g
|
carbs: 227.90g
- -
Wed 23rd: 1217 * 61%
fat: 55.31g
|
protein: 56.27g
|
carbs: 118.38g
- -
Tue 22nd: 1812 * 91%
fat: 51.39g
|
protein: 56.78g
|
carbs: 173.47g
- -
Mon 21st: 1393 * 70%
fat: 54.57g
|
protein: 48.84g
|
carbs: 178.38g
- -
Sun 20th: 829 * 41%
fat: 63.31g
|
protein: 37.34g
|
carbs: 30.43g
- -
Sat 19th: 1742 * 87%
fat: 59.59g
|
protein: 91.49g
|
carbs: 201.32g
- -
Tue 15th: 1117 * 56%
fat: 36.18g
|
protein: 49.51g
|
carbs: 144.37g
- -
Mon 14th: 1316 * 66%
fat: 62.65g
|
protein: 47.43g
|
carbs: 139.02g
- -
Sun 13th: 422 * 21%
fat: 9.92g
|
protein: 11.82g
|
carbs: 68.33g
- -
Sat 12th: 1217 * 61%
fat: 55.28g
|
protein: 105.47g
|
carbs: 75.56g
- -
Fri 11th: 917 * 46%
fat: 44.28g
|
protein: 33.13g
|
carbs: 93.88g
- -
Thu 10th: 1007 * 50%
fat: 39.42g
|
protein: 37.51g
|
carbs: 119.02g
- -
Tue 8th: 837 * 42%
fat: 25.27g
|
protein: 23.37g
|
carbs: 128.11g
- -
Mon 7th: 1659 * 83%
fat: 64.61g
|
protein: 62.93g
|
carbs: 207.43g
- -
Sun 6th: 344 * 17%
fat: 5.27g
|
protein: 7.63g
|
carbs: 66.60g
- -
Fri 4th: 1157 * 58%
fat: 48.95g
|
protein: 43.20g
|
carbs: 133.48g
- -
June 2014
Sun 29th: 1184 * 59%
fat: 56.23g
|
protein: 57.42g
|
carbs: 114.86g
- -

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