Gemma1404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 1415 * 71%
fat: 49.90g
|
protein: 54.26g
|
carbs: 184.87g
- -
Thu 3rd: 2595 * 130%
fat: 115.64g
|
protein: 66.67g
|
carbs: 306.61g
- -
Wed 2nd: 1461 * 73%
fat: 51.53g
|
protein: 80.98g
|
carbs: 157.51g
- -
Tue 1st: 1447 * 72%
fat: 35.47g
|
protein: 74.50g
|
carbs: 194.37g
- -
August 2015
Mon 31st: 1694 * 85%
fat: 55.94g
|
protein: 85.57g
|
carbs: 202.42g
- -
Sun 30th: 1008 * 50%
fat: 42.10g
|
protein: 47.60g
|
carbs: 104.80g
- -
Sat 29th: 505 * 25%
fat: 28.37g
|
protein: 25.96g
|
carbs: 32.98g
- -
Fri 28th: 725 * 36%
fat: 24.50g
|
protein: 22.80g
|
carbs: 98.67g
- -
Thu 27th: 470 * 24%
fat: 21.31g
|
protein: 13.23g
|
carbs: 61.81g
- -
Wed 26th: 1152 * 58%
fat: 42.92g
|
protein: 44.05g
|
carbs: 141.26g
- -
Tue 25th: 388 * 19%
fat: 4.41g
|
protein: 10.95g
|
carbs: 78.64g
- -
Mon 24th: 1480 * 74%
fat: 78.50g
|
protein: 60.44g
|
carbs: 131.25g
- -
Sun 23rd: 1143 * 57%
fat: 51.14g
|
protein: 32.11g
|
carbs: 132.66g
- -
Fri 21st: 552 * 28%
fat: 15.18g
|
protein: 20.33g
|
carbs: 64.61g
- -
Thu 20th: 822 * 41%
fat: 47.06g
|
protein: 27.78g
|
carbs: 71.84g
- -
Wed 19th: 897 * 45%
fat: 47.86g
|
protein: 27.98g
|
carbs: 84.27g
- -
Tue 18th: 325 * 16%
fat: 10.10g
|
protein: 7.95g
|
carbs: 48.70g
- -
Sun 16th: 1855 * 93%
fat: 71.92g
|
protein: 67.08g
|
carbs: 221.54g
- -
Thu 13th: 2033 * 102%
fat: 70.38g
|
protein: 69.71g
|
carbs: 274.37g
- -
Wed 12th: 1252 * 63%
fat: 58.58g
|
protein: 73.57g
|
carbs: 110.57g
- -

Other Related Links

Members