Gemma1404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 741 * 37%
fat: 39.40g
|
protein: 57.52g
|
carbs: 39.30g
- -
Mon 30th: 1258 * 63%
fat: 48.61g
|
protein: 75.92g
|
carbs: 126.43g
- -
Sun 29th: 1248 * 62%
fat: 36.97g
|
protein: 65.38g
|
carbs: 163.79g
- -
Sat 28th: 338 * 17%
fat: 6.78g
|
protein: 16.24g
|
carbs: 52.66g
- -
Fri 27th: 1318 * 66%
fat: 32.22g
|
protein: 81.51g
|
carbs: 177.03g
- -
Thu 26th: 1912 * 96%
fat: 86.30g
|
protein: 74.68g
|
carbs: 210.56g
- -
Wed 25th: 1275 * 64%
fat: 45.13g
|
protein: 81.49g
|
carbs: 140.29g
- -
Tue 24th: 1214 * 61%
fat: 28.92g
|
protein: 55.78g
|
carbs: 192.34g
- -
Mon 23rd: 1220 * 61%
fat: 36.71g
|
protein: 73.73g
|
carbs: 144.77g
- -
Sun 22nd: 410 * 20%
fat: 20.71g
|
protein: 14.66g
|
carbs: 39.54g
- -
Sat 21st: 462 * 23%
fat: 15.61g
|
protein: 13.38g
|
carbs: 69.58g
- -
Fri 20th: 968 * 48%
fat: 39.32g
|
protein: 32.93g
|
carbs: 121.88g
- -
Thu 19th: 1508 * 75%
fat: 61.13g
|
protein: 35.45g
|
carbs: 201.79g
- -
Wed 18th: 1809 * 90%
fat: 76.38g
|
protein: 68.68g
|
carbs: 210.20g
- -
Tue 17th: 1551 * 78%
fat: 38.58g
|
protein: 22.47g
|
carbs: 177.42g
- -
Mon 16th: 1046 * 52%
fat: 37.50g
|
protein: 32.41g
|
carbs: 145.29g
- -
Sun 15th: 1599 * 80%
fat: 81.41g
|
protein: 48.89g
|
carbs: 169.51g
- -
Sat 14th: 2065 * 103%
fat: 91.51g
|
protein: 117.65g
|
carbs: 200.84g
- -
Fri 13th: 606 * 30%
fat: 24.30g
|
protein: 26.03g
|
carbs: 64.96g
- -
Thu 12th: 1306 * 65%
fat: 51.11g
|
protein: 79.39g
|
carbs: 140.75g
- -

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