Gemma1404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1313 * 66%
fat: 45.43g
|
protein: 35.87g
|
carbs: 191.11g
- -
September 2014
Tue 30th: 1337 * 67%
fat: 59.21g
|
protein: 32.42g
|
carbs: 164.80g
- -
Mon 29th: 1503 * 75%
fat: 59.27g
|
protein: 85.22g
|
carbs: 152.21g
- -
Sun 28th: 1023 * 51%
fat: 38.20g
|
protein: 23.36g
|
carbs: 139.28g
- -
Sat 27th: 513 * 26%
fat: 13.78g
|
protein: 19.41g
|
carbs: 78.53g
- -
Fri 26th: 810 * 40%
fat: 30.89g
|
protein: 27.55g
|
carbs: 104.66g
- -
Thu 25th: 991 * 50%
fat: 34.23g
|
protein: 52.06g
|
carbs: 123.49g
- -
Wed 24th: 1171 * 59%
fat: 45.37g
|
protein: 54.60g
|
carbs: 143.05g
- -
Tue 23rd: 1444 * 72%
fat: 64.12g
|
protein: 90.41g
|
carbs: 125.13g
- -
Mon 22nd: 1407 * 70%
fat: 48.46g
|
protein: 61.71g
|
carbs: 179.43g
- -
Sun 21st: 587 * 29%
fat: 17.17g
|
protein: 22.05g
|
carbs: 79.26g
- -
Sat 20th: 742 * 37%
fat: 15.74g
|
protein: 23.86g
|
carbs: 122.62g
- -
Fri 19th: 1204 * 60%
fat: 45.72g
|
protein: 43.28g
|
carbs: 159.70g
- -
Thu 18th: 339 * 17%
fat: 1.67g
|
protein: 15.12g
|
carbs: 67.91g
- -
Wed 17th: 1720 * 86%
fat: 65.49g
|
protein: 65.01g
|
carbs: 183.34g
- -
Tue 16th: 920 * 46%
fat: 31.34g
|
protein: 43.24g
|
carbs: 117.50g
- -
Mon 15th: 896 * 45%
fat: 40.60g
|
protein: 21.80g
|
carbs: 106.60g
- -
Sat 13th: 1634 * 82%
fat: 55.63g
|
protein: 107.16g
|
carbs: 174.17g
- -
Fri 12th: 2041 * 102%
fat: 58.92g
|
protein: 50.43g
|
carbs: 217.71g
- -
Thu 11th: 1122 * 56%
fat: 35.80g
|
protein: 28.31g
|
carbs: 146.50g
- -

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