Gemma1404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 305 * 15%
fat: 12.54g
|
protein: 10.66g
|
carbs: 34.66g
- -
Thu 28th: 1939 * 97%
fat: 73.08g
|
protein: 89.41g
|
carbs: 159.29g
- -
Wed 27th: 1305 * 65%
fat: 44.39g
|
protein: 99.89g
|
carbs: 114.84g
- -
Tue 26th: 1510 * 76%
fat: 51.60g
|
protein: 107.94g
|
carbs: 153.18g
- -
Mon 25th: 871 * 44%
fat: 26.13g
|
protein: 62.25g
|
carbs: 97.53g
- -
Sun 24th: 1468 * 73%
fat: 42.62g
|
protein: 82.14g
|
carbs: 157.78g
- -
Sat 23rd: 881 * 44%
fat: 26.51g
|
protein: 27.98g
|
carbs: 132.86g
- -
Fri 22nd: 1094 * 55%
fat: 32.44g
|
protein: 38.95g
|
carbs: 130.58g
- -
Thu 21st: 1865 * 93%
fat: 67.69g
|
protein: 60.37g
|
carbs: 222.27g
- -
Wed 20th: 1668 * 83%
fat: 69.85g
|
protein: 80.49g
|
carbs: 170.60g
- -
Tue 19th: 1680 * 84%
fat: 50.18g
|
protein: 78.68g
|
carbs: 224.54g
- -
Mon 18th: 1338 * 67%
fat: 52.47g
|
protein: 104.47g
|
carbs: 106.47g
- -
Sun 17th: 1618 * 81%
fat: 46.79g
|
protein: 82.64g
|
carbs: 227.85g
- -
Sat 16th: 264 * 13%
fat: 7.43g
|
protein: 3.76g
|
carbs: 46.16g
- -
Fri 15th: 2513 * 126%
fat: 93.74g
|
protein: 139.31g
|
carbs: 275.85g
- -
Thu 14th: 797 * 40%
fat: 24.09g
|
protein: 44.69g
|
carbs: 101.55g
- -
Wed 13th: 1415 * 71%
fat: 39.64g
|
protein: 80.79g
|
carbs: 185.75g
- -
Tue 12th: 734 * 37%
fat: 24.74g
|
protein: 25.28g
|
carbs: 102.92g
- -
Mon 11th: 1496 * 75%
fat: 36.59g
|
protein: 92.13g
|
carbs: 191.40g
- -
Sun 10th: 827 * 41%
fat: 21.00g
|
protein: 39.02g
|
carbs: 120.29g
- -

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