Gemma1404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 13th: 523 * 29%
fat: 8.13g
|
protein: 29.85g
|
carbs: 88.82g
- -
Tue 12th: 1597 * 89%
fat: 58.29g
|
protein: 79.04g
|
carbs: 167.85g
- -
Mon 11th: 1732 * 96%
fat: 54.82g
|
protein: 85.38g
|
carbs: 220.92g
- -
Sun 10th: 788 * 44%
fat: 36.97g
|
protein: 23.48g
|
carbs: 94.06g
- -
Fri 8th: 444 * 25%
fat: 10.58g
|
protein: 15.12g
|
carbs: 72.65g
- -
Thu 7th: 1621 * 90%
fat: 74.11g
|
protein: 84.87g
|
carbs: 146.82g
- -
Wed 6th: 1203 * 67%
fat: 45.82g
|
protein: 46.87g
|
carbs: 150.61g
- -
Tue 5th: 1785 * 99%
fat: 79.52g
|
protein: 67.07g
|
carbs: 191.97g
- -
Mon 4th: 661 * 37%
fat: 26.89g
|
protein: 28.75g
|
carbs: 78.31g
- -
Sun 3rd: 1310 * 73%
fat: 59.97g
|
protein: 42.02g
|
carbs: 153.62g
- -
Fri 1st: 982 * 55%
fat: 42.99g
|
protein: 26.51g
|
carbs: 124.76g
- -
December 2015
Sat 19th: 753 * 42%
fat: 20.63g
|
protein: 45.71g
|
carbs: 97.75g
- -
Fri 18th: 1308 * 73%
fat: 27.00g
|
protein: 54.85g
|
carbs: 206.40g
- -
Thu 17th: 2444 * 136%
fat: 118.97g
|
protein: 102.28g
|
carbs: 224.07g
- -
Wed 16th: 1877 * 104%
fat: 60.24g
|
protein: 85.20g
|
carbs: 250.63g
- -
Tue 15th: 1589 * 88%
fat: 68.18g
|
protein: 85.16g
|
carbs: 156.73g
- -
Mon 14th: 2069 * 115%
fat: 69.54g
|
protein: 84.56g
|
carbs: 280.87g
- -
Sun 13th: 1581 * 88%
fat: 86.20g
|
protein: 70.76g
|
carbs: 123.48g
- -
Sat 12th: 1812 * 101%
fat: 60.46g
|
protein: 66.63g
|
carbs: 246.57g
- -
Fri 11th: 1120 * 62%
fat: 33.85g
|
protein: 54.12g
|
carbs: 153.73g
- -

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