Gemma1404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 1527 * 76%
fat: 57.53g
|
protein: 60.47g
|
carbs: 185.07g
- -
Tue 26th: 1629 * 81%
fat: 69.71g
|
protein: 44.38g
|
carbs: 197.62g
- -
Mon 25th: 1640 * 82%
fat: 70.36g
|
protein: 52.26g
|
carbs: 203.70g
- -
Sun 24th: 2058 * 103%
fat: 97.08g
|
protein: 39.07g
|
carbs: 273.92g
- -
Sat 23rd: 1704 * 85%
fat: 65.80g
|
protein: 39.14g
|
carbs: 238.11g
- -
Fri 22nd: 1470 * 74%
fat: 88.13g
|
protein: 47.64g
|
carbs: 128.33g
- -
Thu 21st: 985 * 49%
fat: 33.70g
|
protein: 37.85g
|
carbs: 127.50g
- -
Wed 20th: 1784 * 89%
fat: 54.46g
|
protein: 96.29g
|
carbs: 241.72g
- -
Tue 19th: 1815 * 91%
fat: 58.67g
|
protein: 47.26g
|
carbs: 268.01g
- -
Mon 18th: 1669 * 83%
fat: 80.58g
|
protein: 89.14g
|
carbs: 143.74g
- -
Sat 16th: 1126 * 56%
fat: 42.99g
|
protein: 49.53g
|
carbs: 139.00g
- -
Fri 15th: 914 * 46%
fat: 26.39g
|
protein: 102.18g
|
carbs: 63.17g
- -
Thu 14th: 1467 * 73%
fat: 63.04g
|
protein: 60.29g
|
carbs: 152.65g
- -
Wed 13th: 1403 * 70%
fat: 43.60g
|
protein: 42.21g
|
carbs: 206.92g
- -
Tue 12th: 1674 * 84%
fat: 79.05g
|
protein: 101.10g
|
carbs: 139.68g
- -
Mon 11th: 1344 * 67%
fat: 46.72g
|
protein: 115.27g
|
carbs: 106.82g
- -
Sun 10th: 1780 * 89%
fat: 67.60g
|
protein: 127.50g
|
carbs: 150.80g
- -
Sat 9th: 1372 * 69%
fat: 49.99g
|
protein: 24.44g
|
carbs: 185.49g
- -
Fri 8th: 1467 * 73%
fat: 48.11g
|
protein: 40.03g
|
carbs: 205.37g
- -
Thu 7th: 2128 * 106%
fat: 107.29g
|
protein: 58.62g
|
carbs: 216.90g
- -

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