Gemma1404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 296 * 15%
fat: 3.02g
|
protein: 11.49g
|
carbs: 51.81g
- -
Wed 1st: 911 * 46%
fat: 24.86g
|
protein: 39.33g
|
carbs: 112.32g
- -
June 2015
Tue 30th: 454 * 23%
fat: 10.90g
|
protein: 20.84g
|
carbs: 63.64g
- -
Mon 29th: 522 * 26%
fat: 13.06g
|
protein: 24.20g
|
carbs: 40.40g
- -
Sun 28th: 1089 * 54%
fat: 43.77g
|
protein: 40.88g
|
carbs: 115.07g
- -
Sat 27th: 702 * 35%
fat: 15.22g
|
protein: 82.32g
|
carbs: 56.85g
- -
Fri 26th: 1132 * 57%
fat: 52.04g
|
protein: 109.61g
|
carbs: 57.05g
- -
Thu 25th: 873 * 44%
fat: 27.60g
|
protein: 71.28g
|
carbs: 81.90g
- -
Wed 24th: 943 * 47%
fat: 16.21g
|
protein: 38.61g
|
carbs: 157.72g
- -
Tue 23rd: 1015 * 51%
fat: 35.46g
|
protein: 75.95g
|
carbs: 98.73g
- -
Sun 21st: 342 * 17%
fat: 9.33g
|
protein: 23.86g
|
carbs: 45.31g
- -
Sat 20th: 907 * 45%
fat: 34.25g
|
protein: 45.15g
|
carbs: 103.05g
- -
Fri 19th: 939 * 47%
fat: 34.29g
|
protein: 35.34g
|
carbs: 124.17g
- -
Thu 18th: 599 * 30%
fat: 21.80g
|
protein: 20.88g
|
carbs: 81.08g
- -
Wed 17th: 935 * 47%
fat: 25.64g
|
protein: 66.19g
|
carbs: 106.45g
- -
Tue 16th: 1434 * 72%
fat: 53.64g
|
protein: 50.76g
|
carbs: 190.61g
- -
Mon 15th: 647 * 32%
fat: 19.23g
|
protein: 52.82g
|
carbs: 62.93g
- -
Sun 14th: 541 * 27%
fat: 22.18g
|
protein: 23.28g
|
carbs: 60.48g
- -
Sat 13th: 550 * 28%
fat: 9.02g
|
protein: 25.73g
|
carbs: 82.27g
- -
Fri 12th: 540 * 27%
fat: 18.77g
|
protein: 54.61g
|
carbs: 36.43g
- -

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