Gemma1404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 743 * 37%
fat: 33.58g
|
protein: 35.32g
|
carbs: 68.23g
- -
Fri 24th: 1230 * 62%
fat: 43.10g
|
protein: 44.22g
|
carbs: 153.31g
- -
Thu 23rd: 1156 * 58%
fat: 41.98g
|
protein: 70.93g
|
carbs: 121.58g
- -
Wed 22nd: 1364 * 68%
fat: 65.97g
|
protein: 72.24g
|
carbs: 121.83g
- -
Tue 21st: 1304 * 65%
fat: 64.36g
|
protein: 100.10g
|
carbs: 81.52g
- -
Mon 20th: 981 * 49%
fat: 39.06g
|
protein: 66.59g
|
carbs: 93.52g
- -
Sun 19th: 690 * 34%
fat: 24.41g
|
protein: 28.88g
|
carbs: 89.73g
- -
Fri 17th: 388 * 19%
fat: 13.84g
|
protein: 7.04g
|
carbs: 62.09g
- -
Thu 16th: 863 * 43%
fat: 34.06g
|
protein: 55.01g
|
carbs: 83.01g
- -
Wed 15th: 740 * 37%
fat: 23.60g
|
protein: 22.00g
|
carbs: 104.00g
- -
Mon 13th: 746 * 37%
fat: 40.78g
|
protein: 46.87g
|
carbs: 47.06g
- -
Sun 12th: 1384 * 69%
fat: 75.61g
|
protein: 44.35g
|
carbs: 132.88g
- -
Sat 11th: 432 * 22%
fat: 12.64g
|
protein: 13.26g
|
carbs: 67.34g
- -
Fri 10th: 934 * 47%
fat: 47.97g
|
protein: 40.56g
|
carbs: 90.36g
- -
Thu 9th: 1190 * 60%
fat: 68.67g
|
protein: 71.92g
|
carbs: 73.98g
- -
Wed 8th: 1470 * 74%
fat: 87.08g
|
protein: 78.45g
|
carbs: 93.27g
- -
Tue 7th: 1225 * 61%
fat: 51.77g
|
protein: 109.45g
|
carbs: 84.77g
- -
Mon 6th: 1250 * 62%
fat: 61.23g
|
protein: 99.14g
|
carbs: 77.96g
- -
Sun 5th: 1543 * 77%
fat: 62.89g
|
protein: 80.96g
|
carbs: 127.04g
- -
Sat 4th: 1608 * 80%
fat: 82.57g
|
protein: 57.42g
|
carbs: 153.15g
- -

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