Gemma1404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 216 * 11%
fat: 0.98g
|
protein: 9.45g
|
carbs: 42.55g
- -
Wed 17th: 1439 * 72%
fat: 53.56g
|
protein: 44.18g
|
carbs: 190.33g
- -
Tue 16th: 1730 * 86%
fat: 61.24g
|
protein: 123.17g
|
carbs: 175.85g
- -
Mon 15th: 1828 * 91%
fat: 59.94g
|
protein: 48.54g
|
carbs: 274.05g
- -
Sun 14th: 802 * 40%
fat: 31.87g
|
protein: 23.45g
|
carbs: 101.66g
- -
Sat 13th: 597 * 30%
fat: 21.51g
|
protein: 23.01g
|
carbs: 78.06g
- -
Fri 12th: 1227 * 61%
fat: 42.17g
|
protein: 42.39g
|
carbs: 166.25g
- -
Thu 11th: 1510 * 76%
fat: 69.91g
|
protein: 94.27g
|
carbs: 130.17g
- -
Wed 10th: 890 * 44%
fat: 17.03g
|
protein: 61.37g
|
carbs: 119.33g
- -
Tue 9th: 1717 * 86%
fat: 69.57g
|
protein: 70.70g
|
carbs: 202.64g
- -
Mon 8th: 972 * 49%
fat: 29.92g
|
protein: 58.08g
|
carbs: 113.31g
- -
Sun 7th: 1454 * 73%
fat: 47.82g
|
protein: 67.53g
|
carbs: 193.93g
- -
Sat 6th: 1605 * 80%
fat: 54.23g
|
protein: 66.46g
|
carbs: 172.33g
- -
Fri 5th: 1721 * 86%
fat: 89.36g
|
protein: 53.25g
|
carbs: 182.44g
- -
Thu 4th: 1418 * 71%
fat: 20.76g
|
protein: 60.15g
|
carbs: 252.12g
- -
Wed 3rd: 1441 * 72%
fat: 34.39g
|
protein: 85.48g
|
carbs: 200.14g
- -
Tue 2nd: 1393 * 70%
fat: 40.69g
|
protein: 65.05g
|
carbs: 185.26g
- -
Mon 1st: 1514 * 76%
fat: 56.79g
|
protein: 49.74g
|
carbs: 201.55g
- -
November 2014
Sun 30th: 1280 * 64%
fat: 34.08g
|
protein: 55.54g
|
carbs: 128.72g
- -
Sat 29th: 1752 * 88%
fat: 79.33g
|
protein: 57.57g
|
carbs: 198.15g
- -

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