Gemma1404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 5th: 442 * 22%
fat: 9.98g
|
protein: 15.66g
|
carbs: 70.03g
- -
Tue 4th: 899 * 45%
fat: 41.77g
|
protein: 23.03g
|
carbs: 107.07g
- -
Mon 3rd: 1266 * 63%
fat: 43.60g
|
protein: 50.80g
|
carbs: 165.50g
- -
Sat 1st: 1177 * 59%
fat: 40.23g
|
protein: 43.97g
|
carbs: 151.91g
- -
July 2015
Sun 26th: 2109 * 105%
fat: 90.95g
|
protein: 82.57g
|
carbs: 230.85g
- -
Sat 25th: 1505 * 75%
fat: 77.06g
|
protein: 75.12g
|
carbs: 129.78g
- -
Fri 24th: 1769 * 88%
fat: 49.07g
|
protein: 68.88g
|
carbs: 255.69g
- -
Thu 23rd: 451 * 23%
fat: 9.55g
|
protein: 10.97g
|
carbs: 79.40g
- -
Wed 22nd: 2120 * 106%
fat: 70.55g
|
protein: 82.40g
|
carbs: 286.81g
- -
Tue 21st: 1348 * 67%
fat: 33.61g
|
protein: 47.49g
|
carbs: 211.99g
- -
Mon 20th: 1959 * 98%
fat: 88.35g
|
protein: 55.61g
|
carbs: 230.09g
- -
Fri 17th: 847 * 42%
fat: 39.74g
|
protein: 50.18g
|
carbs: 73.34g
- -
Thu 16th: 1165 * 58%
fat: 30.09g
|
protein: 43.60g
|
carbs: 173.58g
- -
Wed 15th: 1324 * 66%
fat: 36.94g
|
protein: 82.41g
|
carbs: 168.29g
- -
Tue 14th: 1592 * 80%
fat: 85.30g
|
protein: 60.23g
|
carbs: 147.14g
- -
Mon 13th: 746 * 37%
fat: 19.72g
|
protein: 47.87g
|
carbs: 93.22g
- -
Sun 12th: 1422 * 71%
fat: 59.72g
|
protein: 55.51g
|
carbs: 171.48g
- -
Sat 11th: 592 * 30%
fat: 6.95g
|
protein: 44.50g
|
carbs: 81.00g
- -
Fri 10th: 1317 * 66%
fat: 56.23g
|
protein: 74.33g
|
carbs: 135.11g
- -
Thu 9th: 1014 * 51%
fat: 32.16g
|
protein: 37.35g
|
carbs: 141.86g
- -

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