Gemma1404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1072 * 54%
fat: 10.85g
|
protein: 83.63g
|
carbs: 151.64g
- -
Tue 27th: 1372 * 69%
fat: 26.65g
|
protein: 80.57g
|
carbs: 191.74g
- -
Mon 26th: 1237 * 62%
fat: 52.04g
|
protein: 65.79g
|
carbs: 125.86g
- -
Sun 25th: 1304 * 65%
fat: 57.41g
|
protein: 49.61g
|
carbs: 143.05g
- -
Sat 24th: 1452 * 73%
fat: 58.70g
|
protein: 41.97g
|
carbs: 184.02g
- -
Fri 23rd: 1020 * 51%
fat: 35.42g
|
protein: 44.27g
|
carbs: 125.31g
- -
Thu 22nd: 1577 * 79%
fat: 50.93g
|
protein: 86.47g
|
carbs: 196.02g
- -
Wed 21st: 1289 * 64%
fat: 26.91g
|
protein: 114.63g
|
carbs: 137.01g
- -
Tue 20th: 1437 * 72%
fat: 61.33g
|
protein: 69.42g
|
carbs: 156.22g
- -
Mon 19th: 1033 * 52%
fat: 69.44g
|
protein: 45.89g
|
carbs: 67.00g
- -
Sun 18th: 1255 * 63%
fat: 55.54g
|
protein: 66.57g
|
carbs: 129.01g
- -
Sat 17th: 1707 * 85%
fat: 71.70g
|
protein: 80.88g
|
carbs: 186.38g
- -
Fri 16th: 1342 * 67%
fat: 59.22g
|
protein: 83.89g
|
carbs: 116.55g
- -
Thu 15th: 1308 * 65%
fat: 44.24g
|
protein: 89.70g
|
carbs: 141.88g
- -
Wed 14th: 1709 * 85%
fat: 83.51g
|
protein: 78.02g
|
carbs: 169.46g
- -
Tue 13th: 1241 * 62%
fat: 40.34g
|
protein: 68.92g
|
carbs: 151.17g
- -
Mon 12th: 1230 * 62%
fat: 50.35g
|
protein: 75.13g
|
carbs: 120.91g
- -
Sun 11th: 1866 * 93%
fat: 65.47g
|
protein: 62.25g
|
carbs: 248.05g
- -
Fri 2nd: 1307 * 65%
fat: 66.55g
|
protein: 44.34g
|
carbs: 136.40g
- -
Thu 1st: 873 * 44%
fat: 26.00g
|
protein: 35.43g
|
carbs: 117.32g
- -

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