Gemma1404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 339 * 17%
fat: 1.67g
|
protein: 15.12g
|
carbs: 67.91g
- -
Wed 17th: 1720 * 86%
fat: 65.49g
|
protein: 65.01g
|
carbs: 183.34g
- -
Tue 16th: 920 * 46%
fat: 31.34g
|
protein: 43.24g
|
carbs: 117.50g
- -
Mon 15th: 896 * 45%
fat: 40.60g
|
protein: 21.80g
|
carbs: 106.60g
- -
Sat 13th: 1634 * 82%
fat: 55.63g
|
protein: 107.16g
|
carbs: 174.17g
- -
Fri 12th: 2041 * 102%
fat: 58.92g
|
protein: 50.43g
|
carbs: 217.71g
- -
Thu 11th: 1122 * 56%
fat: 35.80g
|
protein: 28.31g
|
carbs: 146.50g
- -
Wed 10th: 1158 * 58%
fat: 28.13g
|
protein: 33.36g
|
carbs: 173.71g
- -
Tue 9th: 1109 * 55%
fat: 32.25g
|
protein: 30.48g
|
carbs: 172.31g
- -
Mon 8th: 1274 * 64%
fat: 54.80g
|
protein: 61.02g
|
carbs: 134.38g
- -
Sun 7th: 1288 * 64%
fat: 45.34g
|
protein: 58.60g
|
carbs: 142.67g
- -
Fri 5th: 700 * 35%
fat: 34.95g
|
protein: 40.28g
|
carbs: 53.89g
- -
Thu 4th: 759 * 38%
fat: 31.09g
|
protein: 60.10g
|
carbs: 62.15g
- -
Wed 3rd: 1099 * 55%
fat: 35.00g
|
protein: 93.21g
|
carbs: 95.79g
- -
Tue 2nd: 1111 * 56%
fat: 39.02g
|
protein: 35.60g
|
carbs: 165.30g
- -
Mon 1st: 1054 * 53%
fat: 33.26g
|
protein: 45.34g
|
carbs: 146.62g
- -
August 2014
Sun 31st: 996 * 50%
fat: 35.37g
|
protein: 37.48g
|
carbs: 132.08g
- -
Fri 29th: 1185 * 59%
fat: 66.42g
|
protein: 59.59g
|
carbs: 85.99g
- -
Thu 28th: 1685 * 84%
fat: 74.65g
|
protein: 57.42g
|
carbs: 192.76g
- -
Wed 27th: 1527 * 76%
fat: 57.53g
|
protein: 60.47g
|
carbs: 185.07g
- -

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