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reskywms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 20th: 1426 * 95%
fat: 63.77g
|
protein: 65.37g
|
carbs: 152.69g
- -
October 2013
Thu 10th: 1204 * 80%
fat: 50.77g
|
protein: 49.84g
|
carbs: 135.09g
- -
Wed 9th: 1454 * 97%
fat: 59.99g
|
protein: 53.45g
|
carbs: 181.24g
- -
Tue 8th: 983 * 66%
fat: 52.85g
|
protein: 59.22g
|
carbs: 74.81g
- -
Mon 7th: 1297 * 86%
fat: 59.25g
|
protein: 50.31g
|
carbs: 151.26g
- -
September 2013
Fri 27th: 580 * 39%
fat: 34.85g
|
protein: 19.41g
|
carbs: 43.38g
- -
Thu 26th: 1361 * 91%
fat: 58.03g
|
protein: 66.22g
|
carbs: 139.18g
- -
Wed 25th: 1146 * 76%
fat: 58.04g
|
protein: 63.37g
|
carbs: 93.47g
- -
Tue 24th: 1180 * 79%
fat: 43.28g
|
protein: 62.58g
|
carbs: 142.33g
- -
Mon 23rd: 1051 * 70%
fat: 37.43g
|
protein: 58.74g
|
carbs: 123.24g
- -
Sun 22nd: 1533 * 102%
fat: 71.75g
|
protein: 56.05g
|
carbs: 188.42g
- -
Sat 21st: 1728 * 115%
fat: 104.88g
|
protein: 85.85g
|
carbs: 121.69g
- -
Fri 20th: 1349 * 90%
fat: 57.63g
|
protein: 53.11g
|
carbs: 161.13g
- -
Thu 19th: 1010 * 67%
fat: 53.57g
|
protein: 37.11g
|
carbs: 98.85g
- -
Wed 18th: 1336 * 89%
fat: 53.73g
|
protein: 70.66g
|
carbs: 149.03g
- -
Tue 17th: 1432 * 95%
fat: 55.50g
|
protein: 49.88g
|
carbs: 205.60g
- -
Mon 16th: 1365 * 91%
fat: 63.64g
|
protein: 51.66g
|
carbs: 145.74g
- -
Sun 15th: 1358 * 91%
fat: 60.15g
|
protein: 81.14g
|
carbs: 129.78g
- -
Sat 14th: 1280 * 85%
fat: 43.78g
|
protein: 62.30g
|
carbs: 154.57g
- -
Fri 13th: 1498 * 100%
fat: 49.19g
|
protein: 63.76g
|
carbs: 218.53g
- -

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