reskywms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 13th: 1135 * 76%
fat: 54.41g
|
protein: 43.54g
|
carbs: 114.83g
- -
Tue 12th: 1231 * 82%
fat: 64.92g
|
protein: 53.12g
|
carbs: 109.05g
- -
Mon 11th: 1264 * 84%
fat: 59.34g
|
protein: 55.69g
|
carbs: 122.39g
- -
Sat 9th: 724 * 48%
fat: 27.31g
|
protein: 38.03g
|
carbs: 85.56g
- -
Fri 8th: 1643 * 110%
fat: 75.81g
|
protein: 56.76g
|
carbs: 191.47g
2753*  1110
Thu 7th: 1267 * 84%
fat: 54.54g
|
protein: 65.14g
|
carbs: 132.33g
2753*  1486
Wed 6th: 1741 * 116%
fat: 102.25g
|
protein: 61.50g
|
carbs: 141.00g
2937*  1196
Tue 5th: 1313 * 88%
fat: 67.06g
|
protein: 69.00g
|
carbs: 101.74g
2937*  1624
Mon 4th: 1393 * 93%
fat: 58.98g
|
protein: 54.90g
|
carbs: 165.75g
3026*  1633
January 2014
Mon 20th: 1426 * 95%
fat: 63.77g
|
protein: 65.37g
|
carbs: 152.69g
- -
October 2013
Thu 10th: 1204 * 80%
fat: 50.77g
|
protein: 49.84g
|
carbs: 135.09g
- -
Wed 9th: 1454 * 97%
fat: 59.99g
|
protein: 53.45g
|
carbs: 181.24g
- -
Tue 8th: 983 * 66%
fat: 52.85g
|
protein: 59.22g
|
carbs: 74.81g
- -
Mon 7th: 1297 * 86%
fat: 59.25g
|
protein: 50.31g
|
carbs: 151.26g
- -
September 2013
Fri 27th: 580 * 39%
fat: 34.85g
|
protein: 19.41g
|
carbs: 43.38g
- -
Thu 26th: 1361 * 91%
fat: 58.03g
|
protein: 66.22g
|
carbs: 139.18g
- -
Wed 25th: 1146 * 76%
fat: 58.04g
|
protein: 63.37g
|
carbs: 93.47g
- -
Tue 24th: 1180 * 79%
fat: 43.28g
|
protein: 62.58g
|
carbs: 142.33g
- -
Mon 23rd: 1051 * 70%
fat: 37.43g
|
protein: 58.74g
|
carbs: 123.24g
- -
Sun 22nd: 1533 * 102%
fat: 71.75g
|
protein: 56.05g
|
carbs: 188.42g
- -

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