Brealme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 3rd: 100 * 7%
fat: 0.00g
|
protein: 5.00g
|
carbs: 19.00g
- -
November 2011
Mon 14th: 280 * 19%
fat: 6.00g
|
protein: 23.00g
|
carbs: 44.00g
1433*  1153
Sun 13th: 280 * 19%
fat: 5.50g
|
protein: 11.00g
|
carbs: 46.00g
- -
Sat 12th: 1919 * 137%
fat: 84.60g
|
protein: 78.80g
|
carbs: 203.90g
- -
June 2011
Thu 23rd: 206 * 17%
fat: 3.53g
|
protein: 9.29g
|
carbs: 34.56g
- -
Fri 10th: 371 * 31%
fat: 13.44g
|
protein: 32.29g
|
carbs: 34.21g
- -
Wed 8th: 792 * 66%
fat: 18.36g
|
protein: 49.98g
|
carbs: 114.92g
- -
Tue 7th: 947 * 79%
fat: 30.95g
|
protein: 46.84g
|
carbs: 135.03g
- -
Sun 5th: 290 * 24%
fat: 18.50g
|
protein: 19.00g
|
carbs: 12.00g
- -
Sat 4th: 1175 * 98%
fat: 47.27g
|
protein: 76.91g
|
carbs: 125.49g
- -
May 2011
Sat 28th: 1388 * 116%
fat: 53.92g
|
protein: 91.72g
|
carbs: 145.71g
- -
Sun 22nd: 320 * 27%
fat: 18.21g
|
protein: 36.55g
|
carbs: 0.00g
- -
Sat 21st: 638 * 53%
fat: 16.81g
|
protein: 48.27g
|
carbs: 76.77g
- -
Fri 20th: 781 * 65%
fat: 22.58g
|
protein: 53.61g
|
carbs: 92.24g
- -
Thu 19th: 881 * 73%
fat: 34.44g
|
protein: 63.63g
|
carbs: 89.09g
- -
Wed 18th: 1019 * 85%
fat: 46.01g
|
protein: 41.44g
|
carbs: 105.24g
- -
Tue 17th: 573 * 48%
fat: 22.19g
|
protein: 41.35g
|
carbs: 53.00g
- -
Mon 16th: 603 * 50%
fat: 11.50g
|
protein: 38.42g
|
carbs: 101.01g
- -
Sun 15th: 1039 * 87%
fat: 39.42g
|
protein: 86.08g
|
carbs: 91.98g
- -
Sat 14th: 997 * 83%
fat: 46.33g
|
protein: 80.67g
|
carbs: 66.18g
- -

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