| March 2013 |
| Wed 20th: |
1574 *
|
98%
|
fat: 59.95g |
| |
protein: 108.31g |
| |
carbs: 151.79g |
|
-
|
-
|
| Tue 19th: |
1362 *
|
85%
|
fat: 50.70g |
| |
protein: 58.77g |
| |
carbs: 118.48g |
|
-
|
-
|
| Mon 18th: |
1369 *
|
86%
|
fat: 65.11g |
| |
protein: 75.34g |
| |
carbs: 128.27g |
|
-
|
-
|
| Sun 17th: |
1374 *
|
86%
|
fat: 71.33g |
| |
protein: 43.32g |
| |
carbs: 148.45g |
|
-
|
-
|
| February 2013 |
| Tue 12th: |
373 *
|
23%
|
fat: 12.42g |
| |
protein: 41.36g |
| |
carbs: 30.14g |
|
-
|
-
|
| Sun 10th: |
858 *
|
54%
|
fat: 35.75g |
| |
protein: 28.93g |
| |
carbs: 116.61g |
|
-
|
-
|
| Sat 9th: |
1560 *
|
98%
|
fat: 67.00g |
| |
protein: 77.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Fri 8th: |
1703 *
|
106%
|
fat: 66.42g |
| |
protein: 81.36g |
| |
carbs: 196.14g |
|
-
|
-
|
| Thu 7th: |
1594 *
|
100%
|
fat: 68.86g |
| |
protein: 101.87g |
| |
carbs: 145.08g |
|
-
|
-
|
| Wed 6th: |
1513 *
|
95%
|
fat: 46.21g |
| |
protein: 89.42g |
| |
carbs: 201.09g |
|
-
|
-
|
| Tue 5th: |
1545 *
|
97%
|
fat: 62.22g |
| |
protein: 79.34g |
| |
carbs: 187.05g |
|
-
|
-
|
| Mon 4th: |
1540 *
|
96%
|
fat: 60.16g |
| |
protein: 88.53g |
| |
carbs: 115.94g |
|
-
|
-
|
| Sun 3rd: |
1489 *
|
93%
|
fat: 62.79g |
| |
protein: 51.87g |
| |
carbs: 187.76g |
|
-
|
-
|
| Sat 2nd: |
1704 *
|
106%
|
fat: 66.23g |
| |
protein: 104.03g |
| |
carbs: 186.54g |
|
-
|
-
|
| Fri 1st: |
1483 *
|
93%
|
fat: 84.62g |
| |
protein: 75.06g |
| |
carbs: 121.20g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1465 *
|
92%
|
fat: 58.73g |
| |
protein: 96.55g |
| |
carbs: 142.95g |
|
-
|
-
|
| Wed 30th: |
1585 *
|
99%
|
fat: 79.83g |
| |
protein: 90.22g |
| |
carbs: 133.54g |
|
-
|
-
|
| Tue 29th: |
1526 *
|
95%
|
fat: 54.48g |
| |
protein: 80.06g |
| |
carbs: 197.52g |
|
-
|
-
|
| Mon 28th: |
1578 *
|
99%
|
fat: 71.42g |
| |
protein: 92.88g |
| |
carbs: 150.00g |
|
-
|
-
|
| Sun 27th: |
1477 *
|
92%
|
fat: 55.33g |
| |
protein: 70.74g |
| |
carbs: 144.17g |
|
-
|
-
|
